Banana Pineapple Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. carton Cold Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cake
7.08g 		pineapple
119.06g 		vanilla pudding
24.75g 		bananas
97.92g 		lemon juice
1.27g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.42 0.0 1.07 0.0 n/a 1.8 7.2
Total Fat (g) 0.82 0.13 0.15 0.32 0.0 n/a 1.42 5.68
Carbohydrates (g) 5.53 24.05 22.99 22.36 0.11 n/a 75.05 300.2
Ash (g) 0.16 0.4 0.97 0.8 0.0 n/a 2.34 9.36
Calories (kcal) 30.586 92.869 93.308 87.149 0.318 n/a 304.228 1216.912
Starch (g) n/a n/a n/a 5.27 n/a n/a 5.27 21.08
Sucrose (g) n/a 2.62 n/a 2.34 n/a n/a 4.96 19.84
Glucose (dextrose) (g) n/a 8.93 n/a 4.88 n/a n/a 13.81 55.24
Fructose (g) n/a 8.57 n/a 4.75 n/a n/a 13.32 53.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.26 94.05 0.64 73.35 1.15 n/a 169.46 677.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 20.12 22.99 11.98 0.03 n/a 55.12 220.48
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.0 2.5 0.0 n/a 3.6 14.4
Calcium (mg) 9.558 16.669 2.97 4.896 0.089 n/a 34.182 136.728
Iron (mg) 0.03 0.45 0.0 0.25 0.0 n/a 0.74 2.96
Magnesium (mg) 0.708 19.05 0.248 26.438 0.076 n/a 46.52 186.08
Phosphorus (mg) 21.948 8.334 174.488 21.542 0.076 n/a 226.388 905.552
Potassium (mg) 5.806 123.825 2.97 350.554 1.575 n/a 484.729 1938.916
Sodium (mg) 46.516 1.191 356.648 0.979 0.013 n/a 405.346 1621.384
Zinc (mg) 0.02 0.14 0.01 0.15 0.0 n/a 0.32 1.28
Copper (mg) 0.005 0.119 0.022 0.078 0.0 n/a 0.225 0.9
Manganese (mg) 0.013 1.286 0.0 0.264 0.0 n/a 1.564 6.256
Selenium (mcg) n/a 0.5 0.2 1.0 0.0 n/a 1.6 6.4
Vitamin A, IU (IU) 0.071 16.669 0.495 62.669 0.254 n/a 80.157 320.628
Retinol (mcg) 0.0 0.0 0.248 0.0 0.0 n/a 0.248 0.992
Vitamin A, RAE (mcg_RAE) 0.0 1.191 0.248 2.938 0.013 n/a 4.388 17.552
Beta Carotene (mcg) n/a 9.525 0.0 25.459 0.038 n/a 35.022 140.088
Vitamin E (mg) n/a 0.01 0.0 0.1 0.0 n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 21.542 0.114 n/a 21.657 86.628
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 8.8 0.0 8.5 0.6 n/a 17.9 71.6
Thiamin (mg) 0.006 0.107 0.0 0.029 0.0 n/a 0.143 0.572
Riboflavin (mg) 0.004 0.036 0.007 0.069 0.0 n/a 0.115 0.46
Niacin (mg) 0.022 0.345 0.002 0.656 0.001 n/a 1.027 4.108
Pantothenic acid (mg) 0.025 0.119 0.007 0.323 0.001 n/a 0.476 1.904
Vitamin B-6 (mg) 0.006 0.083 0.0 0.362 0.001 n/a 0.452 1.808
Folate (mcg) 0.637 5.953 0.0 19.584 0.165 n/a 26.339 105.356
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) n/a 4.5 0.3 9.6 0.1 n/a 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.012 n/a 0.01 n/a n/a 0.026 0.104
Threonine (g) 0.01 0.012 n/a 0.029 n/a n/a 0.051 0.204
Isoleucine (g) 0.013 0.012 n/a 0.029 n/a n/a 0.055 0.22
Leucine (g) 0.023 0.012 n/a 0.069 n/a n/a 0.104 0.416
Lysine (g) 0.014 0.024 n/a 0.049 n/a n/a 0.087 0.348
Methionine (g) 0.006 0.012 n/a 0.01 n/a n/a 0.027 0.108
Cystine (g) 0.006 0.0 n/a 0.01 n/a n/a 0.015 0.06
Phenylalanine (g) 0.014 0.012 n/a 0.049 n/a n/a 0.075 0.3
Tyrosine (g) 0.01 0.012 n/a 0.01 n/a n/a 0.032 0.128
Valine (g) 0.015 0.012 n/a 0.049 n/a n/a 0.076 0.304
Arginine (g) 0.011 0.012 n/a 0.049 n/a n/a 0.072 0.288
Histidine (g) 0.006 0.012 n/a 0.078 n/a n/a 0.097 0.388
Alanine (g) 0.009 0.024 n/a 0.039 n/a n/a 0.072 0.288
Aspartic acid (g) 0.016 0.095 n/a 0.118 n/a n/a 0.228 0.912
Glutamic acid (g) 0.091 0.048 n/a 0.147 n/a n/a 0.286 1.144
Glycine (g) 0.009 0.012 n/a 0.039 n/a n/a 0.06 0.24
Proline (g) 0.033 0.012 n/a 0.029 n/a n/a 0.074 0.296
Serine (g) 0.016 0.024 n/a 0.039 n/a n/a 0.079 0.316
Cholesterol (mg) 0.142 0.0 0.0 0.0 0.0 n/a 0.142 0.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.012 0.106 0.108 0.0 n/a 0.349 1.396
Phytosterols (mg) n/a n/a n/a 15.667 n/a n/a 15.667 62.668
Monounsaturated Fat (g) 0.344 0.012 0.03 0.029 0.0 n/a 0.415 1.66
Polyunsaturated (g) 0.31 0.048 0.002 0.069 0.0 n/a 0.429 1.716
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