Banana Nut Bread (Nut Or Date) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
shortening
10.25g |
sugar
20.0g |
eggs
9.86g |
bananas
15.1g |
salt
0.15g |
flour
25.0g |
soda
0.5g |
nuts
6.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.24 | 0.16 | 0.0 | 2.58 | 0.0 | 1.19 | 5.17 | 51.7 |
| Total Fat (g) | 10.25 | 0.0 | 0.98 | 0.05 | 0.0 | 0.25 | 0.0 | 3.52 | 15.05 | 150.5 |
| Carbohydrates (g) | 0.0 | 20.0 | 0.08 | 3.45 | 0.0 | 19.08 | 0.0 | 1.74 | 44.34 | 443.4 |
| Ash (g) | 0.0 | 0.0 | 0.08 | 0.12 | 0.15 | 0.12 | n/a | 0.28 | 0.76 | 7.6 |
| Calories (kcal) | 90.61 | 77.4 | 14.094 | 13.443 | 0.0 | 91.0 | 0.0 | 40.689 | 327.236 | 3272.36 |
| Starch (g) | n/a | n/a | n/a | 0.81 | n/a | n/a | n/a | n/a | 0.81 | 8.1 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.36 | n/a | n/a | n/a | n/a | 0.37 | 3.7 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | 0.75 | n/a | n/a | n/a | n/a | 0.77 | 7.7 |
| Fructose (g) | n/a | n/a | 0.01 | 0.73 | n/a | n/a | n/a | n/a | 0.74 | 7.4 |
| Lactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 0.01 | 7.47 | 11.31 | 0.0 | 2.98 | 0.5 | 0.12 | 22.39 | 223.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 19.98 | 0.08 | 1.85 | 0.0 | 0.07 | 0.0 | 0.32 | 22.29 | 222.9 |
| Galactose (g) | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.6 | 1.7 | 17.0 |
| Calcium (mg) | 0.0 | 0.2 | 5.224 | 0.755 | 0.036 | 3.75 | 0.02 | 4.795 | 14.78 | 147.8 |
| Iron (mg) | 0.0 | 0.0 | 0.18 | 0.04 | 0.0 | 1.16 | 0.0 | 0.25 | 1.64 | 16.4 |
| Magnesium (mg) | 0.0 | 0.0 | 1.183 | 4.078 | 0.002 | 5.5 | 0.005 | 15.413 | 26.18 | 261.8 |
| Phosphorus (mg) | 0.0 | 0.0 | 18.825 | 3.323 | 0.0 | 27.0 | 0.0 | 29.798 | 78.945 | 789.45 |
| Potassium (mg) | 0.0 | 0.4 | 13.207 | 54.072 | 0.012 | 26.75 | 0.01 | 40.895 | 135.346 | 1353.46 |
| Sodium (mg) | 0.0 | 0.0 | 13.798 | 0.151 | 58.137 | 0.5 | 0.03 | 45.827 | 118.443 | 1184.43 |
| Zinc (mg) | 0.0 | 0.0 | 0.11 | 0.02 | 0.0 | 0.18 | 0.0 | 0.26 | 0.57 | 5.7 |
| Copper (mg) | 0.0 | 0.0 | 0.01 | 0.012 | 0.0 | 0.035 | 0.0 | 0.088 | 0.145 | 1.45 |
| Manganese (mg) | n/a | 0.0 | 0.004 | 0.041 | 0.0 | 0.17 | n/a | 0.133 | 0.348 | 3.48 |
| Selenium (mcg) | 0.0 | 0.1 | 3.1 | 0.2 | 0.0 | 8.5 | 0.0 | 0.5 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 47.999 | 9.667 | 0.0 | 0.0 | n/a | 0.343 | 58.008 | 580.08 |
| Retinol (mcg) | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 13.798 | 0.453 | 0.0 | 0.0 | 0.0 | 0.0 | 14.252 | 142.52 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.986 | 3.927 | 0.0 | 0.0 | 0.0 | 0.206 | 5.118 | 51.18 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.1 | 0.02 | 0.0 | 0.02 | 0.0 | 0.75 | 0.96 | 9.6 |
| Vitamin D (IU) | n/a | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 3.323 | 0.0 | 4.5 | 0.0 | 1.439 | 41.885 | 418.85 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 3.02 | n/a | 0.05 | 0.0 | n/a | 0.1 | n/a | n/a | 3.16 | 31.6 |
| Tocopherol, delta (mg) | 1.71 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 1.72 | 17.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 13.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.007 | 0.005 | 0.0 | 0.198 | 0.0 | 0.014 | 0.223 | 2.23 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.047 | 0.011 | 0.0 | 0.123 | 0.0 | 0.014 | 0.198 | 1.98 |
| Niacin (mg) | 0.0 | 0.0 | 0.007 | 0.101 | 0.0 | 1.475 | 0.0 | 0.322 | 1.905 | 19.05 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.142 | 0.05 | 0.0 | 0.11 | n/a | 0.083 | 0.385 | 3.85 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.056 | 0.0 | 0.01 | 0.0 | 0.021 | 0.1 | 1.0 |
| Folate (mcg) | 0.0 | 0.0 | 4.632 | 3.021 | 0.0 | 45.75 | 0.0 | 3.425 | 56.828 | 568.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | n/a | 0.0 | 24.7 | 1.5 | 0.0 | 2.6 | 0.0 | 3.7 | 32.5 | 325.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.0 | n/a | 0.017 | 0.002 | 0.0 | 0.033 | n/a | 0.018 | 0.069 | 0.69 |
| Threonine (g) | 0.0 | n/a | 0.055 | 0.005 | 0.0 | 0.07 | n/a | 0.041 | 0.171 | 1.71 |
| Isoleucine (g) | 0.0 | n/a | 0.066 | 0.005 | 0.0 | 0.09 | n/a | 0.051 | 0.211 | 2.11 |
| Leucine (g) | 0.0 | n/a | 0.107 | 0.011 | 0.0 | 0.178 | n/a | 0.094 | 0.389 | 3.89 |
| Lysine (g) | 0.0 | n/a | 0.09 | 0.008 | 0.0 | 0.058 | n/a | 0.049 | 0.203 | 2.03 |
| Methionine (g) | 0.0 | n/a | 0.037 | 0.002 | 0.0 | 0.045 | n/a | 0.016 | 0.1 | 1.0 |
| Cystine (g) | 0.0 | n/a | 0.027 | 0.002 | 0.0 | 0.055 | n/a | 0.02 | 0.103 | 1.03 |
| Phenylalanine (g) | 0.0 | n/a | 0.067 | 0.008 | 0.0 | 0.13 | n/a | 0.065 | 0.27 | 2.7 |
| Tyrosine (g) | 0.0 | n/a | 0.049 | 0.002 | 0.0 | 0.078 | n/a | 0.047 | 0.175 | 1.75 |
| Valine (g) | 0.0 | n/a | 0.085 | 0.008 | 0.0 | 0.105 | n/a | 0.064 | 0.261 | 2.61 |
| Arginine (g) | 0.0 | n/a | 0.081 | 0.008 | 0.0 | 0.105 | n/a | 0.153 | 0.347 | 3.47 |
| Histidine (g) | 0.0 | n/a | 0.031 | 0.012 | 0.0 | 0.058 | n/a | 0.033 | 0.133 | 1.33 |
| Alanine (g) | 0.0 | n/a | 0.073 | 0.006 | 0.0 | 0.083 | n/a | 0.055 | 0.217 | 2.17 |
| Aspartic acid (g) | 0.0 | n/a | 0.131 | 0.018 | 0.0 | 0.11 | n/a | 0.141 | 0.4 | 4.0 |
| Glutamic acid (g) | 0.0 | n/a | 0.166 | 0.023 | 0.0 | 0.87 | n/a | 0.303 | 1.361 | 13.61 |
| Glycine (g) | 0.0 | n/a | 0.042 | 0.006 | 0.0 | 0.093 | n/a | 0.073 | 0.214 | 2.14 |
| Proline (g) | 0.0 | n/a | 0.05 | 0.005 | 0.0 | 0.3 | n/a | 0.06 | 0.415 | 4.15 |
| Serine (g) | 0.0 | n/a | 0.096 | 0.006 | 0.0 | 0.13 | n/a | 0.063 | 0.295 | 2.95 |
| Cholesterol (mg) | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 416.91 |
| Trans Fat (g) | 3.426 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.426 | 34.26 |
| Saturated Fat (g) | 2.382 | 0.0 | 0.306 | 0.017 | 0.0 | 0.04 | 0.0 | 0.473 | 3.217 | 32.17 |
| Phytosterols (mg) | n/a | n/a | n/a | 2.417 | 0.0 | n/a | n/a | n/a | 2.417 | 24.17 |
| Monounsaturated Fat (g) | 6.604 | 0.0 | 0.376 | 0.005 | 0.0 | 0.023 | 0.0 | 2.151 | 9.158 | 91.58 |
| Polyunsaturated (g) | 0.714 | 0.0 | 0.134 | 0.011 | 0.0 | 0.103 | 0.0 | 0.738 | 1.699 | 16.99 |