Banana Dates Payasam Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 75.52g	dates 118.29g	Total Per Serving	Total for Recipe
Protein (g)	0.82	2.14	2.96	2.96
Total Fat (g)	0.25	0.18	0.43	0.43
Carbohydrates (g)	17.25	88.68	105.93	105.93
Ash (g)	0.62	2.06	2.68	2.68
Calories (kcal)	67.213	327.663	394.876	394.876
Starch (g)	4.06	n/a	4.06	4.06
Sucrose (g)	1.8	0.63	2.43	2.43
Glucose (dextrose) (g)	3.76	39.84	43.6	43.6
Fructose (g)	3.66	37.79	41.46	41.46
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.35	0.36	0.36
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	56.57	25.22	81.79	81.79
Caffeine (mg)	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0
Sugars (g)	9.24	78.63	87.86	87.86
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.0	7.9	9.9	9.9
Calcium (mg)	3.776	75.706	79.482	79.482
Iron (mg)	0.2	1.06	1.26	1.26
Magnesium (mg)	20.39	63.877	84.267	84.267
Phosphorus (mg)	16.614	73.34	89.954	89.954
Potassium (mg)	270.362	823.298	1093.66	1093.66
Sodium (mg)	0.755	1.183	1.938	1.938
Zinc (mg)	0.11	0.52	0.63	0.63
Copper (mg)	0.06	0.426	0.486	0.486
Manganese (mg)	0.204	0.355	0.559	0.559
Selenium (mcg)	0.8	n/a	0.8	0.8
Vitamin A, IU (IU)	48.333	176.252	224.585	224.585
Retinol (mcg)	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	8.28	10.546	10.546
Beta Carotene (mcg)	19.635	105.278	124.913	124.913
Vitamin E (mg)	0.08	n/a	0.08	0.08
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	27.207	43.821	43.821
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	0.01	n/a	0.01	0.01
Vitamin C (mg)	6.6	0.0	6.6	6.6
Thiamin (mg)	0.023	0.059	0.082	0.082
Riboflavin (mg)	0.053	0.071	0.124	0.124
Niacin (mg)	0.506	1.904	2.41	2.41
Pantothenic acid (mg)	0.249	0.958	1.207	1.207
Vitamin B-6 (mg)	0.279	0.296	0.575	0.575
Folate (mcg)	15.104	17.744	32.848	32.848
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0
Choline (mg)	7.4	11.7	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.012	0.019	0.019
Threonine (g)	0.023	0.047	0.07	0.07
Isoleucine (g)	0.023	0.059	0.082	0.082
Leucine (g)	0.053	0.095	0.147	0.147
Lysine (g)	0.038	0.059	0.097	0.097
Methionine (g)	0.008	0.024	0.031	0.031
Cystine (g)	0.008	0.059	0.067	0.067
Phenylalanine (g)	0.038	0.059	0.097	0.097
Tyrosine (g)	0.008	0.024	0.031	0.031
Valine (g)	0.038	0.083	0.121	0.121
Arginine (g)	0.038	0.071	0.109	0.109
Histidine (g)	0.06	0.035	0.096	0.096
Alanine (g)	0.03	0.095	0.125	0.125
Aspartic acid (g)	0.091	0.26	0.351	0.351
Glutamic acid (g)	0.113	0.319	0.433	0.433
Glycine (g)	0.03	0.106	0.137	0.137
Proline (g)	0.023	0.13	0.153	0.153
Serine (g)	0.03	0.071	0.101	0.101
Cholesterol (mg)	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	n/a	0.083	0.083
Phytosterols (mg)	12.083	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	n/a	0.023	0.023
Polyunsaturated (g)	0.053	n/a	0.053	0.053