Banana Cream Brownie Squares Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		peanuts
14.79g 		brownie
35.44g 		bananas
18.88g 		milk
25.42g 		vanilla pudding
12.05g 		count
2.25g 		strawberries
8.46g 		chocolate
2.42g 		Total Per Serving Total for Recipe
Protein (g) 3.5 1.7 0.21 0.86 0.0 0.07 0.06 0.31 6.71 80.52
Total Fat (g) 7.34 5.78 0.06 0.25 0.07 0.07 0.03 1.26 14.86 178.32
Carbohydrates (g) 3.18 22.64 4.31 1.27 11.19 1.99 0.65 0.72 45.96 551.52
Ash (g) 0.53 n/a 0.15 0.19 0.47 n/a 0.03 0.09 1.47 17.64
Calories (kcal) 86.502 143.522 16.803 10.675 45.425 9.0 2.707 12.108 326.742 3920.904
Starch (g) n/a n/a 1.02 n/a n/a n/a 0.0 n/a 1.02 12.24
Sucrose (g) n/a n/a 0.45 0.0 n/a n/a 0.04 n/a 0.49 5.88
Glucose (dextrose) (g) n/a n/a 0.94 0.0 n/a n/a 0.17 n/a 1.11 13.32
Fructose (g) n/a n/a 0.92 0.0 n/a n/a 0.21 n/a 1.12 13.44
Lactose (g) n/a n/a 0.0 1.32 n/a n/a 0.0 n/a 1.32 15.84
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 4.82 14.14 22.85 0.31 0.05 7.69 0.03 50.13 601.56
Caffeine (mg) 0.0 0.709 0.0 0.0 0.0 0.068 0.0 1.933 2.71 32.52
Theobromine (mg) 0.0 27.641 0.0 0.0 0.0 2.138 0.0 31.344 61.123 733.476
Sugars (g) 0.62 12.97 2.31 1.32 11.19 0.97 0.41 0.02 29.83 357.96
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.5 0.0 0.0 0.1 0.2 0.4 3.1 37.2
Calcium (mg) 7.985 10.277 0.944 30.246 1.446 7.493 1.354 2.441 62.184 746.208
Iron (mg) 0.33 0.8 0.05 0.01 0.0 0.34 0.03 0.42 1.98 23.76
Magnesium (mg) 26.025 10.986 5.098 2.796 0.12 0.698 1.1 7.903 54.724 656.688
Phosphorus (mg) 52.936 35.792 4.154 24.146 84.947 1.508 2.03 9.667 215.179 2582.148
Potassium (mg) 97.296 52.802 67.59 38.125 1.446 4.118 12.944 20.058 294.379 3532.548
Sodium (mg) 120.216 110.565 0.189 11.183 173.628 14.243 0.085 0.58 430.688 5168.256
Zinc (mg) 0.49 0.26 0.03 0.11 0.01 0.28 0.01 0.23 1.41 16.92
Copper (mg) 0.099 0.078 0.015 0.003 0.011 0.003 0.004 0.078 0.291 3.492
Manganese (mg) 0.308 n/a 0.051 0.0 0.0 n/a 0.033 0.101 0.492 5.904
Selenium (mcg) 1.1 2.2 0.2 0.8 0.1 0.1 0.0 0.2 4.8 57.6
Vitamin A, IU (IU) 0.0 n/a 12.083 49.817 0.241 n/a 1.015 0.0 63.156 757.872
Retinol (mcg) 0.0 7.088 0.0 14.742 0.12 0.0 0.0 0.0 21.95 263.4
Vitamin A, RAE (mcg_RAE) 0.0 7.088 0.566 14.742 0.12 0.045 0.085 0.0 22.646 271.752
Beta Carotene (mcg) 0.0 0.0 4.909 0.508 0.0 0.495 0.592 0.0 6.504 78.048
Vitamin E (mg) 1.15 0.05 0.02 0.0 0.0 0.01 0.02 0.01 1.28 15.36
Vitamin D (IU) n/a n/a n/a 13.217 n/a n/a n/a n/a 13.217 158.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.126 4.154 0.0 0.0 7.56 2.2 0.918 16.958 203.496
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.14 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.5 5.0 0.0 7.1 85.2
Thiamin (mg) 0.065 0.092 0.006 0.005 0.0 0.028 0.002 0.004 0.201 2.412
Riboflavin (mg) 0.015 0.074 0.013 0.048 0.004 0.032 0.002 0.002 0.19 2.28
Niacin (mg) 2.001 0.61 0.126 0.023 0.001 0.375 0.033 0.033 3.202 38.424
Pantothenic acid (mg) 0.207 n/a 0.062 0.092 0.004 n/a 0.011 0.004 0.38 4.56
Vitamin B-6 (mg) 0.038 0.014 0.07 0.01 0.0 0.038 0.004 0.001 0.175 2.1
Folate (mcg) 21.441 16.656 3.776 1.271 0.0 7.493 2.03 0.677 53.343 640.116
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.11 0.0 0.11 0.0 0.0 0.25 3.0
Choline (mg) 8.2 3.5 1.9 4.5 0.1 0.3 0.5 1.1 20.1 241.2
Folic acid (mcg) 0.0 12.403 0.0 0.0 0.0 7.065 0.0 0.0 19.468 233.616
Tryptophan (g) 0.034 n/a 0.002 0.01 n/a n/a 0.001 0.003 0.05 0.6
Threonine (g) 0.12 n/a 0.006 0.023 n/a n/a 0.002 0.009 0.159 1.908
Isoleucine (g) 0.123 n/a 0.006 0.048 n/a n/a 0.002 0.01 0.188 2.256
Leucine (g) 0.228 n/a 0.013 0.097 n/a n/a 0.003 0.017 0.357 4.284
Lysine (g) 0.126 n/a 0.009 0.074 n/a n/a 0.003 0.011 0.223 2.676
Methionine (g) 0.043 n/a 0.002 0.02 n/a n/a 0.0 0.003 0.068 0.816
Cystine (g) 0.044 n/a 0.002 0.031 n/a n/a 0.001 0.006 0.083 0.996
Phenylalanine (g) 0.182 n/a 0.009 0.043 n/a n/a 0.002 0.013 0.249 2.988
Tyrosine (g) 0.142 n/a 0.002 0.036 n/a n/a 0.002 0.01 0.192 2.304
Valine (g) 0.146 n/a 0.009 0.056 n/a n/a 0.002 0.016 0.229 2.748
Arginine (g) 0.418 n/a 0.009 0.025 n/a n/a 0.003 0.02 0.476 5.712
Histidine (g) 0.089 n/a 0.015 0.02 n/a n/a 0.001 0.005 0.13 1.56
Alanine (g) 0.139 n/a 0.008 0.028 n/a n/a 0.003 0.012 0.189 2.268
Aspartic acid (g) 0.427 n/a 0.023 0.079 n/a n/a 0.013 0.031 0.572 6.864
Glutamic acid (g) 0.732 n/a 0.028 0.198 n/a n/a 0.008 0.045 1.012 12.144
Glycine (g) 0.211 n/a 0.008 0.015 n/a n/a 0.003 0.012 0.249 2.988
Proline (g) 0.155 n/a 0.006 0.092 n/a n/a 0.002 0.021 0.275 3.3
Serine (g) 0.173 n/a 0.008 0.053 n/a n/a 0.003 0.013 0.249 2.988
Cholesterol (mg) 0.0 6.024 0.0 1.271 0.0 0.0 0.0 0.0 7.295 87.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.019 1.503 0.021 0.16 0.052 0.016 0.002 0.782 3.553 42.636
Phytosterols (mg) n/a n/a 3.021 n/a n/a n/a 1.015 n/a 4.036 48.432
Monounsaturated Fat (g) 3.643 3.179 0.006 0.071 0.014 0.037 0.003 0.389 7.343 88.116
Polyunsaturated (g) 2.32 0.801 0.013 0.01 0.001 0.016 0.014 0.038 3.212 38.544
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