Banana - Chocolate Chip Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1 1/2 c. (3 lg.) ripe bananas, mashed
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		sugar
11.0g 		milk
6.1g 		vanilla
0.42g 		eggs
9.86g 		flour
25.0g 		baking powder
0.46g 		baking soda
0.46g 		salt
0.15g 		chocolate chips
8.4g 		walnuts
2.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.01 0.21 0.0 1.24 2.58 0.0 0.0 0.0 0.64 0.4 n/a 5.18 51.8
Total Fat (g) 9.21 0.0 0.06 0.0 0.98 0.25 0.0 0.0 0.0 2.49 1.72 n/a 14.7 147.0
Carbohydrates (g) 0.01 10.79 0.3 0.05 0.08 19.08 0.0 0.0 0.0 4.99 0.36 n/a 35.66 356.6
Ash (g) 0.24 0.05 0.05 0.0 0.08 0.12 0.17 0.17 0.15 0.15 0.05 n/a 1.22 12.2
Calories (kcal) 81.38 41.8 2.562 1.21 14.094 91.0 0.0 0.0 0.0 44.94 17.217 n/a 294.202 2942.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 10.4 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.06 n/a 10.48 104.8
Glucose (dextrose) (g) n/a 0.15 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.17 1.7
Fructose (g) n/a 0.12 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.4
Lactose (g) n/a 0.0 0.32 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.33 3.3
Maltose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.0
Water (g) 1.8 0.15 5.49 0.22 7.47 2.98 0.0 0.0 0.0 0.13 0.11 n/a 18.34 183.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 0.0 n/a 1.68 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.22 0.0 n/a 17.22 172.2
Sugars (g) 0.01 10.67 0.32 0.05 0.08 0.07 0.0 0.0 0.0 4.33 0.07 n/a 15.59 155.9
Galactose (g) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.2 n/a 1.1 11.0
Calcium (mg) 2.724 9.13 7.259 0.046 5.224 3.75 0.0 0.0 0.036 15.876 2.58 n/a 46.625 466.25
Iron (mg) 0.0 0.08 0.0 0.0 0.18 1.16 0.0 0.0 0.0 0.2 0.08 n/a 1.7 17.0
Magnesium (mg) 0.227 0.99 0.671 0.05 1.183 5.5 0.0 0.0 0.002 5.292 4.159 n/a 18.074 180.74
Phosphorus (mg) 2.724 0.44 5.795 0.025 18.825 27.0 0.0 0.0 0.0 17.472 9.108 n/a 81.39 813.9
Potassium (mg) 2.724 14.63 9.15 0.622 13.207 26.75 0.0 0.0 0.012 31.248 11.609 n/a 109.952 1099.52
Sodium (mg) 65.376 3.08 2.684 0.038 13.798 0.5 125.856 125.856 58.137 6.636 0.053 n/a 402.014 4020.14
Zinc (mg) 0.01 0.0 0.03 0.0 0.11 0.18 0.0 0.0 0.0 0.19 0.08 n/a 0.6 6.0
Copper (mg) 0.0 0.006 0.001 0.0 0.01 0.035 0.0 0.0 0.0 0.041 0.042 n/a 0.134 1.34
Manganese (mg) 0.0 0.007 0.0 0.001 0.004 0.17 0.0 0.0 0.0 0.039 0.09 n/a 0.311 3.11
Selenium (mcg) 0.1 0.1 0.2 0.0 3.1 8.5 0.0 0.0 0.0 0.4 0.1 n/a 12.6 126.0
Vitamin A, IU (IU) 283.637 0.0 11.956 0.0 47.999 0.0 0.0 0.0 0.0 16.38 0.527 n/a 360.498 3604.98
Retinol (mcg) 76.159 0.0 3.538 0.0 13.7 0.0 0.0 0.0 0.0 4.956 0.0 n/a 98.352 983.52
Vitamin A, RAE (mcg_RAE) 77.634 0.0 3.538 0.0 13.798 0.0 0.0 0.0 0.0 4.956 0.026 n/a 99.953 999.53
Beta Carotene (mcg) 17.933 0.0 0.122 0.0 0.986 0.0 0.0 0.0 0.0 0.0 0.316 n/a 19.357 193.57
Vitamin E (mg) 0.26 0.0 0.0 0.0 0.1 0.02 0.0 0.0 0.0 0.04 0.02 n/a 0.44 4.4
Vitamin D (IU) 6.356 n/a 3.172 n/a 3.45 n/a n/a n/a n/a n/a n/a n/a 12.978 129.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.623 4.5 0.0 0.0 0.0 0.504 0.237 n/a 37.864 378.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.05 0.1 n/a n/a n/a 0.08 0.55 n/a 0.77 7.7
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.05 n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.001 0.0 0.001 0.0 0.007 0.198 0.0 0.0 0.0 0.009 0.009 n/a 0.225 2.25
Riboflavin (mg) 0.003 0.0 0.012 0.0 0.047 0.123 0.0 0.0 0.0 0.025 0.004 n/a 0.214 2.14
Niacin (mg) 0.005 0.012 0.005 0.002 0.007 1.475 0.0 0.0 0.0 0.033 0.03 n/a 1.568 15.68
Pantothenic acid (mg) 0.012 0.014 0.022 0.0 0.142 0.11 0.0 0.0 0.0 0.039 0.015 n/a 0.355 3.55
Vitamin B-6 (mg) 0.0 0.004 0.002 0.0 0.014 0.01 0.0 0.0 0.0 0.003 0.014 n/a 0.048 0.48
Folate (mcg) 0.341 0.11 0.305 0.0 4.632 45.75 0.0 0.0 0.0 1.008 2.58 n/a 54.726 547.26
Vitamin B-12 (mcg) 0.02 0.0 0.03 0.0 0.13 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.24 2.4
Choline (mg) 2.1 0.3 1.1 n/a 24.7 2.6 0.0 0.0 0.0 3.9 1.0 n/a 35.7 357.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 38.5 0.0 0.0 0.0 0.0 0.0 n/a 38.5 385.0
Tryptophan (g) 0.001 n/a 0.002 n/a 0.017 0.033 n/a n/a 0.0 n/a 0.004 n/a 0.057 0.57
Threonine (g) 0.005 n/a 0.005 n/a 0.055 0.07 n/a n/a 0.0 n/a 0.016 n/a 0.151 1.51
Isoleucine (g) 0.006 n/a 0.012 n/a 0.066 0.09 n/a n/a 0.0 n/a 0.017 n/a 0.19 1.9
Leucine (g) 0.009 n/a 0.023 n/a 0.107 0.178 n/a n/a 0.0 n/a 0.031 n/a 0.348 3.48
Lysine (g) 0.008 n/a 0.018 n/a 0.09 0.058 n/a n/a 0.0 n/a 0.011 n/a 0.184 1.84
Methionine (g) 0.002 n/a 0.005 n/a 0.037 0.045 n/a n/a 0.0 n/a 0.006 n/a 0.096 0.96
Cystine (g) 0.001 n/a 0.007 n/a 0.027 0.055 n/a n/a 0.0 n/a 0.006 n/a 0.096 0.96
Phenylalanine (g) 0.005 n/a 0.01 n/a 0.067 0.13 n/a n/a 0.0 n/a 0.019 n/a 0.231 2.31
Tyrosine (g) 0.005 n/a 0.009 n/a 0.049 0.078 n/a n/a 0.0 n/a 0.011 n/a 0.151 1.51
Valine (g) 0.007 n/a 0.013 n/a 0.085 0.105 n/a n/a 0.0 n/a 0.02 n/a 0.23 2.3
Arginine (g) 0.003 n/a 0.006 n/a 0.081 0.105 n/a n/a 0.0 n/a 0.06 n/a 0.255 2.55
Histidine (g) 0.002 n/a 0.005 n/a 0.031 0.058 n/a n/a 0.0 n/a 0.01 n/a 0.105 1.05
Alanine (g) 0.003 n/a 0.007 n/a 0.073 0.083 n/a n/a 0.0 n/a 0.018 n/a 0.184 1.84
Aspartic acid (g) 0.007 n/a 0.019 n/a 0.131 0.11 n/a n/a 0.0 n/a 0.048 n/a 0.315 3.15
Glutamic acid (g) 0.02 n/a 0.048 n/a 0.166 0.87 n/a n/a 0.0 n/a 0.074 n/a 1.178 11.78
Glycine (g) 0.002 n/a 0.004 n/a 0.042 0.093 n/a n/a 0.0 n/a 0.022 n/a 0.162 1.62
Proline (g) 0.009 n/a 0.022 n/a 0.05 0.3 n/a n/a 0.0 n/a 0.019 n/a 0.4 4.0
Serine (g) 0.006 n/a 0.013 n/a 0.096 0.13 n/a n/a 0.0 n/a 0.024 n/a 0.269 2.69
Cholesterol (mg) 24.403 0.0 0.305 0.0 41.691 0.0 0.0 0.0 0.0 1.932 0.0 n/a 68.33 683.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.038 0.0 0.306 0.04 0.0 0.0 0.0 1.555 0.161 n/a 7.931 79.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.895 n/a 1.895 18.95
Monounsaturated Fat (g) 2.386 0.0 0.017 0.0 0.376 0.023 0.0 0.0 0.0 0.604 0.235 n/a 3.64 36.4
Polyunsaturated (g) 0.345 0.0 0.002 0.0 0.134 0.103 0.0 0.0 0.0 0.116 1.242 n/a 1.942 19.42
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