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Banana Berry Shake Recipe

Name: Banana Berry Shake
Ingredients: 1/2 c. skim lowfat milk; 1/2 c. frzn strawberries unsweetened; 1/2 c. frzn yogurt, vanilla nonfat; 1/2 x banana ripe, sliced; 1 Tbsp. strawberry jam if you like

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.07 view details

1/2 c. skim lowfat milk
1/2 c. frzn strawberries unsweetened
1/2 c. frzn yogurt, vanilla nonfat
1/2 x banana ripe, sliced
1 Tbsp. strawberry jam if you like

Directions

In a food processor or possibly blender, combine all ingredients & blend till smooth.

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Amount Per Recipe	%DV
Recipe Size 394g
Calories 341
Calories from Fat 32	9%
Total Fat 3.55g	4%
Saturated Fat 2.15g	9%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 114mg	5%
Potassium 602mg	17%
Total Carbs 74.04g	20%
Dietary Fiber 3.6g	12%
Sugars 62.92g	42%
Protein 7.89g	13%

Banana Berry Shake Recipe

Ingredients