Banana Berry Brownie Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Philadelphia Brand Cream Cheese, softened (8 ounce)
1 tsp Vanilla Strawberry slices Banana slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
79.0g 		brownie
42.0g 		oil
54.5g 		egg
44.0g 		cream cheese
0.0g 		sugar
50.0g 		egg
44.0g 		chocolate
58.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.02 0.0 5.54 n/a 0.0 5.54 7.48 20.57 20.57
Total Fat (g) 0.0 6.85 54.5 4.37 n/a 0.0 4.37 30.34 100.43 100.43
Carbohydrates (g) 0.0 26.84 0.0 0.34 n/a 49.99 0.34 17.31 94.81 94.81
Ash (g) 0.08 n/a 0.0 0.38 n/a 0.0 0.38 2.09 2.92 2.92
Calories (kcal) 0.0 170.1 481.78 62.92 n/a 193.5 62.92 290.58 1261.8 1261.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a 0.05 n/a 0.1 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 n/a 0.18 0.18
Fructose (g) n/a n/a n/a 0.05 n/a n/a 0.05 n/a 0.1 0.1
Lactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 n/a 0.1 0.1
Maltose (g) n/a n/a n/a 0.05 n/a n/a 0.05 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 5.71 0.0 33.37 n/a 0.02 33.37 0.78 152.16 152.16
Caffeine (mg) 0.0 0.84 0.0 0.0 n/a 0.0 0.0 46.4 47.24 47.24
Theobromine (mg) 0.0 32.76 0.0 0.0 n/a 0.0 0.0 752.26 785.02 785.02
Sugars (g) 0.0 15.38 0.0 0.34 n/a 49.96 0.34 0.53 66.54 66.54
Galactose (g) n/a n/a n/a 0.05 n/a n/a 0.05 n/a 0.1 0.1
Dietary Fiber (g) 0.0 0.9 0.0 0.0 n/a 0.0 0.0 9.6 10.5 10.5
Calcium (mg) 2.37 12.18 0.0 23.32 n/a 0.5 23.32 58.58 120.27 120.27
Iron (mg) 0.0 0.95 0.01 0.81 n/a 0.01 0.81 10.09 12.66 12.66
Magnesium (mg) 0.79 13.02 0.0 5.28 n/a 0.0 5.28 189.66 214.03 214.03
Phosphorus (mg) 0.0 42.42 0.0 84.04 n/a 0.0 84.04 232.0 442.5 442.5
Potassium (mg) 0.0 62.58 0.0 58.96 n/a 1.0 58.96 481.4 662.9 662.9
Sodium (mg) 3.16 131.04 0.0 61.6 n/a 0.0 61.6 13.92 271.32 271.32
Zinc (mg) 0.01 0.3 0.0 0.49 n/a 0.0 0.49 5.59 6.87 6.87
Copper (mg) 0.008 0.092 0.0 0.044 n/a 0.0 0.044 1.873 2.062 2.062
Manganese (mg) 0.0 n/a n/a 0.018 n/a 0.0 0.018 2.419 2.454 2.454
Selenium (mcg) 0.0 2.6 0.0 13.9 n/a 0.3 13.9 4.7 35.5 35.5
Vitamin A, IU (IU) 0.0 n/a 0.0 214.28 n/a 0.0 214.28 0.0 428.56 428.56
Retinol (mcg) 0.0 8.4 0.0 61.16 n/a 0.0 61.16 0.0 130.72 130.72
Vitamin A, RAE (mcg_RAE) 0.0 8.4 0.0 61.6 n/a 0.0 61.6 0.0 131.6 131.6
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 n/a 0.0 4.4 0.0 8.8 8.8
Vitamin E (mg) 0.0 0.06 5.02 0.43 n/a 0.0 0.43 0.23 6.17 6.17
Vitamin D (IU) 0.0 n/a n/a 15.4 n/a n/a 15.4 n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.0 145.64 n/a 0.0 145.64 22.04 315.84 315.84
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a 0.22 3.38 3.82 3.82
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.109 0.0 0.031 n/a 0.0 0.031 0.087 0.258 0.258
Riboflavin (mg) 0.0 0.088 0.0 0.211 n/a 0.01 0.211 0.058 0.579 0.579
Niacin (mg) 0.0 0.722 0.0 0.031 n/a 0.0 0.031 0.789 1.573 1.573
Pantothenic acid (mg) 0.0 n/a 0.0 0.634 n/a 0.0 0.634 0.099 1.366 1.366
Vitamin B-6 (mg) 0.0 0.017 0.0 0.062 n/a 0.0 0.062 0.017 0.157 0.157
Folate (mcg) 0.0 19.74 0.0 20.68 n/a 0.0 20.68 16.24 77.34 77.34
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.57 n/a 0.0 0.57 0.0 1.16 1.16
Choline (mg) 0.0 4.2 n/a 110.5 n/a 0.0 110.5 26.5 251.7 251.7
Folic acid (mcg) 0.0 14.7 0.0 0.0 n/a 0.0 0.0 0.0 14.7 14.7
Tryptophan (g) n/a n/a 0.0 0.075 n/a n/a 0.075 0.075 0.225 0.225
Threonine (g) n/a n/a 0.0 0.246 n/a n/a 0.246 0.215 0.707 0.707
Isoleucine (g) n/a n/a 0.0 0.295 n/a n/a 0.295 0.238 0.827 0.827
Leucine (g) n/a n/a 0.0 0.48 n/a n/a 0.48 0.406 1.365 1.365
Lysine (g) n/a n/a 0.0 0.4 n/a n/a 0.4 0.273 1.073 1.073
Methionine (g) n/a n/a 0.0 0.167 n/a n/a 0.167 0.081 0.416 0.416
Cystine (g) n/a n/a 0.0 0.119 n/a n/a 0.119 0.133 0.371 0.371
Phenylalanine (g) n/a n/a 0.0 0.299 n/a n/a 0.299 0.307 0.906 0.906
Tyrosine (g) n/a n/a 0.0 0.22 n/a n/a 0.22 0.249 0.689 0.689
Valine (g) n/a n/a 0.0 0.378 n/a n/a 0.378 0.383 1.14 1.14
Arginine (g) n/a n/a 0.0 0.361 n/a n/a 0.361 0.476 1.197 1.197
Histidine (g) n/a n/a 0.0 0.136 n/a n/a 0.136 0.128 0.4 0.4
Alanine (g) n/a n/a 0.0 0.326 n/a n/a 0.326 0.278 0.93 0.93
Aspartic acid (g) n/a n/a 0.0 0.585 n/a n/a 0.585 0.737 1.907 1.907
Glutamic acid (g) n/a n/a 0.0 0.739 n/a n/a 0.739 1.085 2.563 2.563
Glycine (g) n/a n/a 0.0 0.189 n/a n/a 0.189 0.296 0.674 0.674
Proline (g) n/a n/a 0.0 0.224 n/a n/a 0.224 0.51 0.959 0.959
Serine (g) n/a n/a 0.0 0.427 n/a n/a 0.427 0.307 1.161 1.161
Cholesterol (mg) 0.0 7.14 0.0 186.12 n/a 0.0 186.12 0.0 379.38 379.38
Trans Fat (g) n/a n/a 1.406 n/a n/a n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.0 1.781 4.049 1.364 n/a 0.0 1.364 18.763 27.321 27.321
Phytosterols (mg) n/a n/a 136.25 n/a n/a n/a n/a n/a 136.25 136.25
Monounsaturated Fat (g) 0.0 3.767 12.388 1.676 n/a 0.0 1.676 9.344 28.852 28.852
Polyunsaturated (g) 0.0 0.949 35.501 0.598 n/a 0.0 0.598 0.905 38.552 38.552
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