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Bakla Ritos Fritos Recipe

by Global Cookbook
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Servings: 1

Ingredients

Cost per recipe $4.62 view details
  • 1 c. Salted cod, washed and liquid removed
  • 2 c. Flour
  • 1/2 c. Lowfat milk* Salt and pepper to taste

Directions

  1. * Or possibly more to flour to make a pancake like batter Flake the fish and fold in the batter and fry like a pancake.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 608g
Calories 1155  
Calories from Fat 45 4%
Total Fat 5.22g 7%
Saturated Fat 1.48g 6%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 186mg 8%
Potassium 1428mg 41%
Total Carbs 196.86g 52%
Dietary Fiber 6.8g 23%
Sugars 7.02g 5%
Protein 72.07g 115%
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