Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 tablespoons adobo sauce {Feel free to add chopped chipotle peppers if you like your food very hot}
500g plain four
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
517.78g 		flour
100.0g 		yeast
6.0g 		water
414.75g 		olive oil
18.26g 		milk
20.63g 		sea salt
27.0g 		Total Per Serving Total for Recipe
Protein (g) 17.14 13.7 2.3 0.0 0.0 0.66 0.0 33.8 33.8
Total Fat (g) 4.56 1.87 0.28 0.0 18.26 0.67 0.0 25.63 25.63
Carbohydrates (g) 24.8 72.57 2.29 0.0 0.0 0.93 0.0 100.6 100.6
Ash (g) 4.61 1.6 0.42 0.41 0.0 0.14 26.95 34.13 34.13
Calories (kcal) 207.112 339.0 17.7 0.0 161.418 12.378 0.0 737.608 737.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 1.09 n/a 1.09 1.09
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 466.68 10.27 0.46 414.34 0.0 18.22 0.05 910.01 910.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.8 0.41 0.0 0.0 0.0 1.09 0.0 26.3 26.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 12.2 1.3 0.0 0.0 0.0 0.0 13.5 13.5
Calcium (mg) 600.625 34.0 3.84 12.443 0.183 23.312 6.48 680.882 680.882
Iron (mg) 0.26 3.88 1.0 0.0 0.1 0.01 0.09 5.33 5.33
Magnesium (mg) 56.956 138.0 5.88 4.148 0.0 2.063 0.27 207.316 207.316
Phosphorus (mg) 460.824 346.0 77.4 0.0 0.0 18.773 0.0 902.998 902.998
Potassium (mg) 781.848 405.0 120.0 0.0 0.183 29.501 2.16 1338.691 1338.691
Sodium (mg) 543.669 5.0 3.0 16.59 0.365 8.252 10464.66 11041.536 11041.536
Zinc (mg) 2.17 2.93 0.38 0.04 0.0 0.08 0.03 5.64 5.64
Copper (mg) 0.052 0.38 0.03 0.041 0.0 0.002 0.008 0.513 0.513
Manganese (mg) 0.0 3.8 0.033 0.0 0.0 0.0 0.027 3.86 3.86
Selenium (mcg) 10.4 70.7 1.4 0.0 0.0 0.8 0.0 83.3 83.3
Vitamin A, IU (IU) 134.623 9.0 0.06 0.0 0.0 21.043 0.0 164.725 164.725
Retinol (mcg) 36.245 0.0 0.0 0.0 0.0 5.776 0.0 42.021 42.021
Vitamin A, RAE (mcg_RAE) 36.245 0.0 0.0 0.0 0.0 5.776 0.0 42.021 42.021
Beta Carotene (mcg) 5.178 5.0 0.0 0.0 0.0 1.032 0.0 11.209 11.209
Vitamin E (mg) 0.26 0.82 0.0 0.0 2.62 0.01 0.0 3.71 3.71
Vitamin D (IU) n/a n/a n/a 0.0 n/a 8.252 n/a 8.252 8.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 220.0 0.0 0.0 0.0 0.0 0.0 220.0 220.0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.02 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.15 0.0 n/a 0.31 0.31
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1
Vitamin C (mg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 5.2 5.2
Thiamin (mg) 0.155 0.45 0.142 0.0 0.0 0.008 0.0 0.755 0.755
Riboflavin (mg) 0.777 0.22 0.328 0.0 0.0 0.037 0.0 1.362 1.362
Niacin (mg) 0.311 6.37 2.385 0.0 0.0 0.023 0.0 9.088 9.088
Pantothenic acid (mg) 1.45 1.01 0.678 0.0 0.0 0.074 0.0 3.212 3.212
Vitamin B-6 (mg) 0.155 0.34 0.093 0.0 0.0 0.008 0.0 0.597 0.597
Folate (mcg) 25.889 44.0 140.4 0.0 0.0 1.032 0.0 211.321 211.321
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.0 0.0 0.09 0.0 1.23 1.23
Choline (mg) 82.8 31.2 1.9 0.0 0.1 3.0 0.0 119.0 119.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.207 0.21 0.029 n/a 0.0 0.017 0.0 0.462 0.462
Threonine (g) 0.828 0.4 0.119 n/a 0.0 0.029 0.0 1.377 1.377
Isoleucine (g) 1.036 0.51 0.131 n/a 0.0 0.035 0.0 1.711 1.711
Leucine (g) 1.709 0.93 0.184 n/a 0.0 0.056 0.0 2.878 2.878
Lysine (g) 1.45 0.38 0.19 n/a 0.0 0.029 0.0 2.048 2.048
Methionine (g) 0.414 0.21 0.046 n/a 0.0 0.017 0.0 0.686 0.686
Cystine (g) 0.155 0.32 0.031 n/a 0.0 0.004 0.0 0.51 0.51
Phenylalanine (g) 0.88 0.65 0.112 n/a 0.0 0.031 0.0 1.673 1.673
Tyrosine (g) 0.725 0.4 0.095 n/a 0.0 0.031 0.0 1.251 1.251
Valine (g) 1.243 0.62 0.141 n/a 0.0 0.039 0.0 2.043 2.043
Arginine (g) 0.673 0.64 0.127 n/a 0.0 0.017 0.0 1.457 1.457
Histidine (g) 0.518 0.32 0.059 n/a 0.0 0.017 0.0 0.914 0.914
Alanine (g) 0.621 0.49 0.152 n/a 0.0 0.021 0.0 1.284 1.284
Aspartic acid (g) 1.346 0.7 0.234 n/a 0.0 0.05 0.0 2.33 2.33
Glutamic acid (g) 3.314 4.33 0.339 n/a 0.0 0.134 0.0 8.117 8.117
Glycine (g) 0.362 0.55 0.112 n/a 0.0 0.017 0.0 1.041 1.041
Proline (g) 1.709 1.42 0.098 n/a 0.0 0.07 0.0 3.297 3.297
Serine (g) 0.88 0.65 0.113 n/a 0.0 0.023 0.0 1.666 1.666
Cholesterol (mg) 20.711 0.0 0.0 0.0 0.0 2.063 0.0 22.774 22.774
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.848 0.32 0.036 0.0 2.522 0.386 0.0 6.111 6.111
Phytosterols (mg) n/a n/a n/a n/a 40.355 n/a 0.0 40.355 40.355
Monounsaturated Fat (g) 1.294 0.23 0.154 0.0 13.322 0.167 0.0 15.168 15.168
Polyunsaturated (g) 0.155 0.78 0.001 0.0 1.921 0.041 0.0 2.898 2.898
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