Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
1 x Whitefish, cut into 2 fillets, fatty portions trimmedalong center and flap edges (4 to 4 1/2-lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		whitefish
0.0g 		dill
15.75g 		onion
99.0g 		kosher salt
6.0g 		pepper
0.53g 		vinegar
90.0g 		cucumber
388.36g 		tomatoes
825.53g 		dill
2.63g 		vinegar
60.0g 		kosher salt
24.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.55 1.09 0.0 0.06 0.0 2.29 7.26 0.09 0.0 0.0 11.34 11.34
Total Fat (g) n/a n/a 0.18 0.1 0.0 0.02 0.0 0.62 1.65 0.03 0.0 0.0 2.59 2.59
Carbohydrates (g) n/a n/a 1.11 9.25 0.0 0.34 0.84 8.39 32.36 0.18 0.56 0.0 53.02 53.02
Ash (g) n/a n/a 0.39 0.35 5.99 0.02 n/a 1.4 4.13 0.06 n/a 23.95 36.29 36.29
Calories (kcal) n/a n/a 6.774 39.6 0.0 1.352 18.9 46.603 148.596 1.129 12.6 0.0 275.554 275.554
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.0 n/a n/a n/a 0.31 0.31
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a 2.45 10.32 n/a n/a n/a 14.72 14.72
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a 2.91 11.31 n/a n/a n/a 15.5 15.5
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 13.54 88.22 0.01 0.06 84.43 375.66 780.13 2.26 56.29 0.05 1400.64 1400.64
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 4.2 0.0 0.0 0.36 5.36 21.71 n/a 0.24 0.0 31.87 31.87
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 1.7 0.0 0.1 0.0 2.7 9.9 0.1 0.0 0.0 14.8 14.8
Calcium (mg) n/a n/a 32.766 22.77 1.44 2.316 6.3 54.37 82.553 5.461 4.2 5.76 217.937 217.937
Iron (mg) n/a n/a 1.04 0.21 0.02 0.15 0.18 0.85 2.23 0.17 0.12 0.08 5.05 5.05
Magnesium (mg) n/a n/a 8.664 9.9 0.06 1.028 4.5 46.603 90.809 1.444 3.0 0.24 166.248 166.248
Phosphorus (mg) n/a n/a 10.397 28.71 0.0 0.917 7.2 81.556 198.128 1.733 4.8 0.0 333.44 333.44
Potassium (mg) n/a n/a 116.257 144.54 0.48 6.673 65.7 528.17 1956.515 19.376 43.8 1.92 2883.431 2883.431
Sodium (mg) n/a n/a 9.609 3.96 2325.48 0.233 4.5 7.767 41.277 1.602 3.0 9301.92 11699.348 11699.348
Zinc (mg) n/a n/a 0.14 0.17 0.01 0.01 0.04 0.66 1.4 0.02 0.02 0.02 2.5 2.5
Copper (mg) n/a n/a 0.024 0.04 0.002 0.006 0.009 0.272 0.495 0.004 0.006 0.007 0.864 0.864
Manganese (mg) n/a n/a 0.198 0.129 0.006 0.03 n/a 0.272 0.908 0.033 n/a 0.024 1.6 1.6
Selenium (mcg) n/a n/a n/a 0.5 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.0 1.1 1.1
Vitamin A, IU (IU) n/a n/a 1215.817 1.98 0.0 1.585 n/a 279.619 6876.697 202.636 n/a 0.0 8578.333 8578.333
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 60.807 0.0 0.0 0.08 0.0 15.534 346.724 10.134 0.0 0.0 433.279 433.279
Beta Carotene (mcg) n/a n/a n/a 0.99 0.0 0.827 0.0 120.392 3706.647 n/a 0.0 0.0 3828.855 3828.855
Vitamin E (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 0.12 4.46 n/a 0.0 0.0 4.6 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.032 0.0 0.0 21240.985 n/a 0.0 0.0 21241.016 21241.016
Lutein + zeaxanthin (mcg) n/a n/a n/a 3.96 0.0 1.087 0.0 62.138 1015.407 n/a 0.0 0.0 1082.591 1082.591
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.08 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 n/a 0.08 0.99 n/a n/a n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 13.4 7.3 0.0 0.1 0.0 12.4 104.8 2.2 0.0 0.0 140.3 140.3
Thiamin (mg) n/a n/a 0.009 0.05 0.0 0.001 0.0 0.117 0.33 0.002 0.0 0.0 0.508 0.508
Riboflavin (mg) n/a n/a 0.047 0.03 0.0 0.001 0.0 0.117 0.165 0.008 0.0 0.0 0.368 0.368
Niacin (mg) n/a n/a 0.247 0.119 0.0 0.006 0.0 0.155 4.871 0.041 0.0 0.0 5.439 5.439
Pantothenic acid (mg) n/a n/a 0.063 0.119 0.0 n/a n/a 0.932 0.743 0.011 n/a 0.0 1.867 1.867
Vitamin B-6 (mg) n/a n/a 0.03 0.119 0.0 0.002 0.0 0.194 0.66 0.005 0.0 0.0 1.01 1.01
Folate (mcg) n/a n/a 23.63 18.81 0.0 0.053 0.0 54.37 123.83 3.938 0.0 0.0 224.631 224.631
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 6.0 0.0 0.1 0.0 22.1 55.3 n/a 0.0 0.0 83.5 83.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.01 0.0 n/a n/a 0.039 0.083 0.0 n/a 0.0 0.133 0.133
Threonine (g) n/a n/a 0.011 0.02 0.0 n/a n/a 0.039 0.248 0.002 n/a 0.0 0.319 0.319
Isoleucine (g) n/a n/a 0.032 0.01 0.0 n/a n/a 0.039 0.165 0.005 n/a 0.0 0.251 0.251
Leucine (g) n/a n/a 0.025 0.03 0.0 n/a n/a 0.117 0.248 0.004 n/a 0.0 0.423 0.423
Lysine (g) n/a n/a 0.039 0.04 0.0 n/a n/a 0.117 0.248 0.007 n/a 0.0 0.45 0.45
Methionine (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.039 0.083 0.0 n/a 0.0 0.123 0.123
Cystine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.039 0.083 0.001 n/a 0.0 0.125 0.125
Phenylalanine (g) n/a n/a 0.011 0.03 0.0 n/a n/a 0.117 0.578 0.002 n/a 0.0 0.737 0.737
Tyrosine (g) n/a n/a 0.016 0.01 0.0 n/a n/a 0.0 0.083 0.003 n/a 0.0 0.111 0.111
Valine (g) n/a n/a 0.024 0.02 0.0 n/a n/a 0.039 0.165 0.004 n/a 0.0 0.251 0.251
Arginine (g) n/a n/a 0.022 0.099 0.0 n/a n/a 0.117 0.165 0.004 n/a 0.0 0.406 0.406
Histidine (g) n/a n/a 0.011 0.01 0.0 n/a n/a 0.0 0.083 0.002 n/a 0.0 0.105 0.105
Alanine (g) n/a n/a 0.036 0.02 0.0 n/a n/a 0.117 0.248 0.006 n/a 0.0 0.426 0.426
Aspartic acid (g) n/a n/a 0.054 0.089 0.0 n/a n/a 0.155 1.156 0.009 n/a 0.0 1.463 1.463
Glutamic acid (g) n/a n/a 0.046 0.257 0.0 n/a n/a 0.777 3.55 0.008 n/a 0.0 4.637 4.637
Glycine (g) n/a n/a 0.027 0.03 0.0 n/a n/a 0.117 0.165 0.004 n/a 0.0 0.343 0.343
Proline (g) n/a n/a 0.039 0.01 0.0 n/a n/a 0.039 0.165 0.007 n/a 0.0 0.26 0.26
Serine (g) n/a n/a 0.025 0.02 0.0 n/a n/a 0.117 0.248 0.004 n/a 0.0 0.413 0.413
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.009 0.04 0.0 0.005 0.0 0.039 0.248 0.002 0.0 0.0 0.342 0.342
Phytosterols (mg) n/a n/a n/a 14.85 0.0 0.488 n/a n/a 57.787 n/a n/a 0.0 73.125 73.125
Monounsaturated Fat (g) n/a n/a 0.126 0.01 0.0 0.005 0.0 0.0 0.248 0.021 0.0 0.0 0.41 0.41
Polyunsaturated (g) n/a n/a 0.016 0.02 0.0 0.006 0.0 0.0 0.66 0.003 0.0 0.0 0.705 0.705
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