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Baked Trout Recipe

Name: Baked Trout
Ingredients: 2 lrg Fresh trout; 150 gm Breadcrumbs; 50 gm Butter; 1 Tbsp. Basil, minced; 1 Tbsp. Chervil, minced; 2 Tbsp. Parsley, minced; 1 x Clove garlic, crushed; 1 x Shallot, minced; 4 ounce Unsalted butter Juice and segments of 1/2 lemon; 2 Tbsp. Reduced fish stock Lemon segments to garnish

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.69 view details

2 lrg Fresh trout
150 gm Breadcrumbs
50 gm Butter
1 Tbsp. Basil, minced
1 Tbsp. Chervil, minced
2 Tbsp. Parsley, minced
1 x Clove garlic, crushed
1 x Shallot, minced
4 ounce Unsalted butter Juice and segments of 1/2 lemon
2 Tbsp. Reduced fish stock Lemon segments to garnish

Directions

Mix all the ingredients together and spread over one side of the fish
(use any left to fill the cavity).
Place in a preheated oven and bake till cooked for approximately 20 min depending on size at 220C/425F/gas7.
Sauce: In a heavy based pan add in the lemon juice, lemon segments and the reduced fish stock - boil and serve.

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Amount Per Serving	%DV
Serving Size 185g
Recipe makes 2 servings
Calories 598
Calories from Fat 261	44%
Total Fat 29.55g	37%
Saturated Fat 14.66g	59%
Trans Fat 0.0g
Cholesterol 100mg	33%
Sodium 737mg	31%
Potassium 511mg	15%
Total Carbs 55.15g	15%
Dietary Fiber 3.6g	12%
Sugars 4.71g	3%
Protein 27.07g	43%

Baked Trout Recipe

Ingredients