Baked Tomatoes Stuffed With Leeks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 111.93g	leeks 0.88g	bread crumbs 6.75g	olive oil 2.25g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.01	0.9	0.0	0.05	1.95	11.7
Total Fat (g)	0.22	0.0	0.36	2.25	0.01	2.85	17.1
Carbohydrates (g)	4.39	0.12	4.86	0.0	0.11	9.49	56.94
Ash (g)	0.56	0.01	0.19	0.0	0.04	0.8	4.8
Calories (kcal)	20.147	0.537	26.663	19.89	0.65	67.886	407.316
Starch (g)	0.0	n/a	4.03	n/a	n/a	4.03	24.18
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.4	n/a	0.12	n/a	n/a	1.52	9.12
Fructose (g)	1.53	n/a	0.17	n/a	n/a	1.7	10.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.13	n/a	n/a	0.13	0.78
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	105.77	0.73	0.44	0.0	1.58	108.53	651.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.94	0.03	0.42	0.0	0.02	3.41	20.46
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.3	0.0	0.1	1.7	10.2
Calcium (mg)	11.193	0.519	12.353	0.023	2.491	26.578	159.468
Iron (mg)	0.3	0.02	0.33	0.01	0.11	0.77	4.62
Magnesium (mg)	12.312	0.246	2.903	0.0	0.903	16.364	98.184
Phosphorus (mg)	26.863	0.308	11.138	0.0	1.047	39.356	236.136
Potassium (mg)	265.274	1.584	13.23	0.023	10.0	290.11	1740.66
Sodium (mg)	5.597	0.176	49.41	0.045	1.011	56.238	337.428
Zinc (mg)	0.19	0.0	0.1	0.0	0.02	0.31	1.86
Copper (mg)	0.067	0.001	0.018	0.0	0.003	0.088	0.528
Manganese (mg)	0.123	0.004	0.062	0.0	0.003	0.192	1.152
Selenium (mcg)	0.0	0.0	1.7	0.0	0.0	1.7	10.2
Vitamin A, IU (IU)	932.377	14.67	0.0	0.0	152.053	1099.1	6594.6
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.011	0.73	0.0	0.0	7.599	55.34	332.04
Beta Carotene (mcg)	502.566	8.8	0.0	0.0	91.225	602.59	3615.54
Vitamin E (mg)	0.6	0.01	0.01	0.32	0.01	0.95	5.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2879.959	0.0	0.0	0.0	0.0	2879.959	17279.754
Lutein + zeaxanthin (mcg)	137.674	16.72	0.0	0.0	100.376	254.77	1528.62
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.13	n/a	0.05	0.02	0.01	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	0.01	0.0	0.0	0.01	0.06
Vitamin C (mg)	14.2	0.1	0.0	0.0	2.4	16.7	100.2
Thiamin (mg)	0.045	0.001	0.065	0.0	0.002	0.112	0.672
Riboflavin (mg)	0.022	0.0	0.027	0.0	0.002	0.051	0.306
Niacin (mg)	0.66	0.004	0.448	0.0	0.024	1.135	6.81
Pantothenic acid (mg)	0.101	0.001	0.037	0.0	0.007	0.146	0.876
Vitamin B-6 (mg)	0.09	0.002	0.008	0.0	0.002	0.101	0.606
Folate (mcg)	16.79	0.563	7.223	0.0	2.744	27.319	163.914
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.02	0.12
Choline (mg)	7.5	0.1	1.0	0.0	0.2	8.8	52.8
Folic acid (mcg)	0.0	0.0	5.535	0.0	0.0	5.535	33.21
Tryptophan (g)	0.011	0.0	0.011	0.0	0.001	0.023	0.138
Threonine (g)	0.034	0.001	0.029	0.0	0.002	0.065	0.39
Isoleucine (g)	0.022	0.0	0.036	0.0	0.002	0.061	0.366
Leucine (g)	0.034	0.001	0.065	0.0	0.004	0.103	0.618
Lysine (g)	0.034	0.001	0.029	0.0	0.003	0.067	0.402
Methionine (g)	0.011	0.0	0.016	0.0	0.001	0.028	0.168
Cystine (g)	0.011	0.0	0.019	0.0	0.0	0.031	0.186
Phenylalanine (g)	0.078	0.001	0.045	0.0	0.003	0.126	0.756
Tyrosine (g)	0.011	0.0	0.027	0.0	0.001	0.04	0.24
Valine (g)	0.022	0.001	0.041	0.0	0.003	0.066	0.396
Arginine (g)	0.022	0.001	0.037	0.0	0.002	0.062	0.372
Histidine (g)	0.011	0.0	0.02	0.0	0.001	0.033	0.198
Alanine (g)	0.034	0.001	0.032	0.0	0.004	0.07	0.42
Aspartic acid (g)	0.157	0.001	0.052	0.0	0.005	0.215	1.29
Glutamic acid (g)	0.481	0.002	0.278	0.0	0.005	0.766	4.596
Glycine (g)	0.022	0.001	0.033	0.0	0.003	0.059	0.354
Proline (g)	0.022	0.001	0.092	0.0	0.004	0.119	0.714
Serine (g)	0.034	0.001	0.045	0.0	0.003	0.081	0.486
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.0	0.081	0.311	0.002	0.428	2.568
Phytosterols (mg)	7.835	n/a	0.54	4.973	0.09	13.438	80.628
Monounsaturated Fat (g)	0.034	0.0	0.069	1.642	0.005	1.749	10.494
Polyunsaturated (g)	0.09	0.001	0.139	0.237	0.002	0.469	2.814