Baked Stuffed Haddock Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	haddock 226.8g	butter 21.3g	onion 15.75g	celery 11.24g	thyme 0.13g	sherry 14.75g	tomatoes 99.23g	Total Per Serving	Total for Recipe
Protein (g)	42.89	0.18	0.17	0.08	0.01	0.03	0.9	44.26	177.04
Total Fat (g)	1.63	17.28	0.02	0.02	0.01	0.0	0.19	19.14	76.56
Carbohydrates (g)	0.0	0.01	1.47	0.33	0.08	2.02	6.14	10.06	40.24
Ash (g)	2.74	0.01	0.06	0.08	0.01	n/a	1.16	4.07	16.28
Calories (kcal)	197.312	152.721	6.3	1.798	0.345	23.6	25.799	407.874	1631.496
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.16	0.01	n/a	n/a	0.02	0.19	0.76
Glucose (dextrose) (g)	n/a	n/a	0.31	0.06	n/a	n/a	1.62	1.99	7.96
Fructose (g)	n/a	n/a	0.2	0.06	n/a	n/a	1.87	2.13	8.52
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	2.3	0.0	2.3	9.2
Water (g)	181.25	3.82	14.03	10.72	0.01	10.4	90.83	311.07	1244.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.67	0.21	0.0	1.15	3.49	5.53	22.12
Galactose (g)	n/a	n/a	0.0	0.07	n/a	n/a	0.0	0.07	0.28
Dietary Fiber (g)	0.0	0.0	0.3	0.2	0.0	0.0	1.0	1.5	6.0
Calcium (mg)	74.842	5.112	3.622	4.495	2.363	1.18	33.737	125.35	501.4
Iron (mg)	2.38	0.0	0.03	0.02	0.15	0.04	1.32	3.95	15.8
Magnesium (mg)	88.45	0.426	1.575	1.236	0.275	1.328	11.907	105.197	420.788
Phosphorus (mg)	426.375	5.112	4.567	2.697	0.251	1.328	19.845	460.175	1840.7
Potassium (mg)	705.332	5.112	22.995	29.214	1.018	13.57	205.396	982.637	3930.548
Sodium (mg)	154.221	2.343	0.63	8.989	0.069	1.328	219.287	386.866	1547.464
Zinc (mg)	0.84	0.02	0.03	0.01	0.01	0.01	0.17	1.09	4.36
Copper (mg)	0.068	0.004	0.006	0.004	0.001	0.007	0.109	0.201	0.804
Manganese (mg)	0.068	0.0	0.02	0.011	0.01	n/a	0.06	0.169	0.676
Selenium (mcg)	68.5	0.2	0.1	0.0	0.0	0.1	0.6	69.5	278.0
Vitamin A, IU (IU)	129.273	532.287	0.315	50.451	4.75	n/a	170.667	887.743	3550.972
Retinol (mcg)	38.555	142.923	0.0	0.0	0.0	0.0	0.0	181.478	725.912
Vitamin A, RAE (mcg_RAE)	38.555	145.692	0.0	2.472	0.238	0.0	8.93	195.887	783.548
Beta Carotene (mcg)	0.0	33.654	0.157	30.338	2.83	0.0	102.202	169.181	676.724
Vitamin E (mg)	0.88	0.49	0.0	0.03	0.01	0.0	0.82	2.25	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	4056.318	4056.318	16225.272
Lutein + zeaxanthin (mcg)	0.0	0.0	0.63	31.799	1.078	0.0	125.024	158.53	634.12
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.2	0.2	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.3	0.1	0.0	7.8	9.4	37.6
Thiamin (mg)	0.091	0.002	0.008	0.002	0.001	0.003	0.05	0.156	0.624
Riboflavin (mg)	0.091	0.006	0.005	0.007	0.001	0.003	0.04	0.152	0.608
Niacin (mg)	8.618	0.009	0.019	0.036	0.006	0.031	0.704	9.423	37.692
Pantothenic acid (mg)	0.295	0.023	0.019	0.028	n/a	n/a	0.109	0.474	1.896
Vitamin B-6 (mg)	0.68	0.0	0.019	0.008	0.001	0.0	0.02	0.728	2.912
Folate (mcg)	27.215	0.639	2.992	4.045	0.343	0.0	4.961	40.196	160.784
Vitamin B-12 (mcg)	2.72	0.04	0.0	0.0	0.0	0.0	0.0	2.76	11.04
Choline (mg)	147.4	4.0	1.0	0.7	0.1	0.7	10.3	164.2	656.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.002	0.002	0.001	0.0	n/a	0.01	0.491	1.964
Threonine (g)	1.882	0.009	0.003	0.002	0.0	n/a	0.02	1.916	7.664
Isoleucine (g)	1.973	0.011	0.002	0.002	0.001	n/a	0.02	2.008	8.032
Leucine (g)	3.493	0.017	0.005	0.003	0.001	n/a	0.04	3.558	14.232
Lysine (g)	3.946	0.015	0.006	0.003	0.0	n/a	0.04	4.011	16.044
Methionine (g)	1.27	0.004	0.0	0.001	n/a	n/a	0.01	1.285	5.14
Cystine (g)	0.454	0.002	0.0	0.0	n/a	n/a	0.01	0.466	1.864
Phenylalanine (g)	1.678	0.009	0.005	0.002	n/a	n/a	0.03	1.724	6.896
Tyrosine (g)	1.451	0.009	0.002	0.001	n/a	n/a	0.02	1.483	5.932
Valine (g)	2.2	0.013	0.003	0.003	0.001	n/a	0.03	2.25	9.0
Arginine (g)	2.563	0.006	0.016	0.002	n/a	n/a	0.02	2.607	10.428
Histidine (g)	1.27	0.004	0.002	0.001	n/a	n/a	0.01	1.287	5.148
Alanine (g)	2.585	0.006	0.003	0.002	n/a	n/a	0.03	2.627	10.508
Aspartic acid (g)	4.4	0.013	0.014	0.013	n/a	n/a	0.129	4.569	18.276
Glutamic acid (g)	6.396	0.038	0.041	0.01	n/a	n/a	0.347	6.832	27.328
Glycine (g)	2.064	0.004	0.005	0.002	n/a	n/a	0.02	2.095	8.38
Proline (g)	1.52	0.017	0.002	0.002	n/a	n/a	0.02	1.56	6.24
Serine (g)	1.746	0.011	0.003	0.002	n/a	n/a	0.03	1.792	7.168
Cholesterol (mg)	129.273	45.795	0.0	0.0	0.0	0.0	0.0	175.068	700.272
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.295	10.942	0.006	0.004	0.003	0.0	0.03	11.281	45.124
Phytosterols (mg)	n/a	n/a	2.362	0.674	0.204	n/a	n/a	3.24	12.96
Monounsaturated Fat (g)	0.272	4.477	0.002	0.003	0.001	0.0	0.03	4.785	19.14
Polyunsaturated (g)	0.544	0.648	0.003	0.009	0.001	0.0	0.079	1.285	5.14