Baked Spaghetti With Chicken Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves
5 ounce shredded Colby-Monterey Jack cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		seasoning
2.77g 		garlic salt
0.35g 		chicken breasts
34.8g 		bell pepper
12.2g 		onion
6.19g 		broccoli
46.36g 		mushrooms
17.46g 		spaghetti
56.7g 		spaghetti sauce
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.42 0.06 7.26 0.1 0.07 1.31 0.54 7.39 1.01 18.16 145.28
Total Fat (g) 5.06 0.74 0.0 3.22 0.02 0.01 0.17 0.06 0.86 1.53 11.66 93.28
Carbohydrates (g) 0.0 0.0 0.25 0.0 0.57 0.58 3.08 0.57 42.34 7.8 55.19 441.52
Ash (g) 0.0 0.06 0.01 0.35 0.05 0.02 0.4 0.15 0.5 1.14 2.69 21.52
Calories (kcal) 44.753 8.428 1.162 59.856 2.44 2.475 15.762 3.841 210.352 49.329 398.398 3187.184
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 35.41 n/a 35.41 283.28
Sucrose (g) n/a n/a n/a n/a 0.01 0.06 0.05 0.0 0.27 n/a 0.39 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.14 0.12 0.23 0.26 0.07 n/a 0.82 6.56
Fructose (g) n/a n/a n/a n/a 0.14 0.08 0.32 0.03 0.06 n/a 0.62 4.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.8
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.1 0.0 1.11 n/a 1.21 9.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.56 0.02 24.17 11.45 5.51 41.4 16.14 5.61 45.37 151.24 1209.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.0 0.29 0.26 0.79 0.29 1.51 5.01 8.24 65.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 1.2 0.2 1.8 1.5 5.0 40.0
Calcium (mg) 0.051 0.25 0.28 3.828 1.22 1.423 21.789 0.524 11.907 12.474 53.745 429.96
Iron (mg) 0.03 0.03 0.01 0.26 0.04 0.01 0.34 0.09 1.87 0.41 3.09 24.72
Magnesium (mg) 0.0 0.388 0.203 8.7 1.22 0.619 9.736 1.571 30.05 11.907 64.394 515.152
Phosphorus (mg) 0.0 3.743 1.46 60.552 2.44 1.794 30.598 15.016 107.161 20.412 243.174 1945.392
Potassium (mg) 0.051 6.876 3.854 76.56 21.346 9.034 146.498 55.523 126.438 179.172 625.35 5002.8
Sodium (mg) 0.101 17.633 0.091 21.924 0.366 0.248 15.299 0.873 3.402 232.47 292.407 2339.256
Zinc (mg) 0.0 0.06 0.01 0.28 0.02 0.01 0.19 0.09 0.8 0.31 1.76 14.08
Copper (mg) 0.0 0.002 0.001 0.014 0.009 0.002 0.023 0.056 0.164 0.108 0.379 3.032
Manganese (mg) 0.0 0.0 0.002 0.007 0.015 0.008 0.097 0.009 0.522 0.091 0.75 6.0
Selenium (mcg) 0.0 0.0 0.1 5.8 0.0 0.0 1.2 1.6 35.8 0.8 45.4 363.2
Vitamin A, IU (IU) 0.0 2.079 0.0 28.884 45.131 0.124 288.823 0.0 0.0 426.384 791.425 6331.4
Retinol (mcg) 0.0 0.305 0.0 8.352 0.0 0.0 0.0 0.0 0.0 0.0 8.657 69.256
Vitamin A, RAE (mcg_RAE) 0.0 0.36 0.0 8.7 2.196 0.0 14.372 0.0 0.0 21.546 47.174 377.392
Beta Carotene (mcg) 0.0 0.305 0.0 0.0 25.371 0.062 167.36 0.0 0.0 254.016 447.113 3576.904
Vitamin E (mg) 0.73 0.01 0.0 0.11 0.05 0.0 0.36 0.0 0.06 1.36 2.67 21.36
Vitamin D (IU) n/a 1.442 n/a n/a n/a n/a n/a 3.143 n/a n/a 4.585 36.68
Lycopene (mcg) 0.0 0.305 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7175.385 7175.69 57405.52
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 41.593 0.248 650.431 0.0 10.206 99.792 802.27 6418.16
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.01 0.0 0.0 0.08 0.0 0.5 n/a 0.63 5.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 9.8 0.5 41.4 0.4 0.0 1.1 53.2 425.6
Thiamin (mg) 0.0 0.008 0.002 0.021 0.007 0.003 0.032 0.014 0.505 0.011 0.603 4.824
Riboflavin (mg) 0.0 0.003 0.001 0.031 0.004 0.002 0.056 0.07 0.227 0.034 0.427 3.416
Niacin (mg) 0.0 0.13 0.002 3.449 0.059 0.007 0.297 0.63 4.071 2.223 10.868 86.944
Pantothenic acid (mg) 0.0 0.019 n/a 0.278 0.012 0.007 0.264 0.262 0.244 0.045 1.132 9.056
Vitamin B-6 (mg) 0.0 0.009 0.01 0.184 0.027 0.007 0.083 0.017 0.079 0.096 0.514 4.112
Folate (mcg) 0.0 0.028 0.007 1.392 1.22 1.176 29.207 2.794 134.376 7.371 177.57 1420.56
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.12 0.0 0.0 0.0 0.01 0.0 0.0 0.15 1.2
Choline (mg) 0.0 1.5 0.2 23.4 0.7 0.4 8.7 3.0 8.6 7.8 54.1 432.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 0.0 124.17 993.36
Tryptophan (g) 0.0 0.003 0.001 0.084 0.001 0.001 0.014 0.007 0.108 n/a 0.218 1.744
Threonine (g) 0.0 0.017 0.002 0.303 0.005 0.001 0.042 0.019 0.261 n/a 0.649 5.192
Isoleucine (g) 0.0 0.017 0.002 0.369 0.002 0.001 0.037 0.014 0.289 n/a 0.732 5.856
Leucine (g) 0.0 0.03 0.004 0.532 0.005 0.002 0.06 0.021 0.561 n/a 1.215 9.72
Lysine (g) 0.0 0.033 0.002 0.602 0.005 0.002 0.065 0.019 0.17 n/a 0.899 7.192
Methionine (g) 0.0 0.009 0.001 0.195 0.001 0.0 0.019 0.005 0.085 n/a 0.315 2.52
Cystine (g) 0.0 0.004 0.001 0.094 0.001 0.0 0.014 0.002 0.147 n/a 0.263 2.104
Phenylalanine (g) 0.0 0.015 0.002 0.285 0.011 0.002 0.056 0.016 0.38 n/a 0.766 6.128
Tyrosine (g) 0.0 0.011 0.001 0.237 0.001 0.001 0.023 0.007 0.136 n/a 0.417 3.336
Valine (g) 0.0 0.019 0.002 0.355 0.005 0.001 0.06 0.04 0.335 n/a 0.818 6.544
Arginine (g) 0.0 0.025 0.006 0.449 0.004 0.006 0.088 0.014 0.266 n/a 0.858 6.864
Histidine (g) 0.0 0.015 0.001 0.219 0.001 0.001 0.028 0.01 0.17 n/a 0.446 3.568
Alanine (g) 0.0 0.025 0.001 0.414 0.005 0.001 0.046 0.035 0.249 n/a 0.777 6.216
Aspartic acid (g) 0.0 0.036 0.005 0.647 0.026 0.006 0.153 0.035 0.352 n/a 1.259 10.072
Glutamic acid (g) 0.0 0.061 0.007 1.072 0.023 0.016 0.25 0.059 2.608 n/a 4.098 32.784
Glycine (g) 0.0 0.026 0.002 0.428 0.004 0.002 0.042 0.016 0.249 n/a 0.768 6.144
Proline (g) 0.0 0.019 0.001 0.331 0.002 0.001 0.051 0.014 0.89 n/a 1.309 10.472
Serine (g) 0.0 0.016 0.002 0.254 0.006 0.001 0.056 0.016 0.352 n/a 0.702 5.616
Cholesterol (mg) 0.0 1.996 0.0 22.272 0.0 0.0 0.0 0.0 0.0 1.134 25.402 203.216
Trans Fat (g) n/a 0.006 n/a 0.042 n/a n/a n/a n/a 0.0 0.0 0.048 0.384
Saturated Fat (g) 0.699 0.244 0.0 0.926 0.007 0.002 0.019 0.007 0.159 0.397 2.46 19.68
Phytosterols (mg) 11.188 n/a 0.028 n/a 1.098 0.928 n/a n/a n/a n/a 13.242 105.936
Monounsaturated Fat (g) 3.694 0.327 0.0 1.329 0.001 0.001 0.005 0.0 0.096 0.335 5.788 46.304
Polyunsaturated (g) 0.533 0.099 0.001 0.682 0.007 0.001 0.019 0.024 0.318 0.669 2.353 18.824
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