Baked Potato Sticks Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 159.75g	potatoes 958.5g	butter 56.8g	salt 9.0g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	3.23	19.36	0.48	0.0	0.23	23.3	23.3
Total Fat (g)	0.14	0.86	46.07	0.0	0.07	47.15	47.15
Carbohydrates (g)	27.91	167.45	0.03	0.0	1.36	196.75	196.75
Ash (g)	1.73	10.35	1.2	8.98	0.09	22.35	22.35
Calories (kcal)	123.008	738.045	407.256	0.0	5.355	1273.664	1273.664
Starch (g)	24.67	147.99	n/a	n/a	n/a	172.66	172.66
Sucrose (g)	0.27	1.63	n/a	n/a	n/a	1.9	1.9
Glucose (dextrose) (g)	0.53	3.16	n/a	n/a	n/a	3.69	3.69
Fructose (g)	0.43	2.59	n/a	n/a	n/a	3.02	3.02
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	126.75	760.47	9.01	0.02	0.22	896.47	896.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	7.48	0.03	0.0	0.01	8.77	8.77
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.5	21.1	0.0	0.0	0.6	25.2	25.2
Calcium (mg)	19.17	115.02	13.632	2.16	9.177	159.159	159.159
Iron (mg)	1.25	7.48	0.01	0.03	0.61	9.37	9.37
Magnesium (mg)	36.743	220.455	1.136	0.09	4.074	262.498	262.498
Phosphorus (mg)	91.058	546.345	13.632	0.0	3.633	654.668	654.668
Potassium (mg)	672.548	4035.285	13.632	0.72	26.439	4748.624	4748.624
Sodium (mg)	9.585	57.51	327.168	3488.22	0.924	3883.407	3883.407
Zinc (mg)	0.46	2.78	0.05	0.01	0.03	3.33	3.33
Copper (mg)	0.176	1.054	0.0	0.003	0.024	1.257	1.257
Manganese (mg)	0.24	1.438	0.0	0.009	0.118	1.805	1.805
Selenium (mcg)	0.5	2.9	0.6	0.0	0.1	4.0	4.0
Vitamin A, IU (IU)	3.195	19.17	1419.432	0.0	6.279	1448.076	1448.076
Retinol (mcg)	0.0	0.0	381.128	0.0	0.0	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	0.0	388.512	0.0	0.315	388.827	388.827
Beta Carotene (mcg)	1.598	9.585	89.744	0.0	3.276	104.203	104.203
Vitamin E (mg)	0.02	0.1	1.32	0.0	0.02	1.44	1.44
Vitamin D (IU)	n/a	n/a	31.808	n/a	n/a	31.808	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	12.78	76.68	0.0	0.0	4.305	93.765	93.765
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.1	0.1	0.1
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	31.5	188.8	0.0	0.0	0.4	220.7	220.7
Thiamin (mg)	0.128	0.767	0.006	0.0	0.002	0.903	0.903
Riboflavin (mg)	0.048	0.288	0.017	0.0	0.005	0.358	0.358
Niacin (mg)	1.677	10.064	0.023	0.0	0.024	11.788	11.788
Pantothenic acid (mg)	0.479	2.876	0.062	0.0	n/a	3.417	3.417
Vitamin B-6 (mg)	0.479	2.876	0.0	0.0	0.007	3.362	3.362
Folate (mcg)	25.56	153.36	1.704	0.0	0.21	180.834	180.834
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.1	0.1
Choline (mg)	19.3	116.0	10.7	0.0	0.2	146.2	146.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.048	0.288	0.006	0.0	n/a	0.341	0.341
Threonine (g)	0.128	0.767	0.023	0.0	n/a	0.917	0.917
Isoleucine (g)	0.128	0.767	0.028	0.0	n/a	0.923	0.923
Leucine (g)	0.192	1.15	0.045	0.0	n/a	1.387	1.387
Lysine (g)	0.208	1.246	0.04	0.0	n/a	1.493	1.493
Methionine (g)	0.048	0.288	0.011	0.0	n/a	0.347	0.347
Cystine (g)	0.048	0.288	0.006	0.0	n/a	0.341	0.341
Phenylalanine (g)	0.144	0.863	0.023	0.0	n/a	1.029	1.029
Tyrosine (g)	0.128	0.767	0.023	0.0	n/a	0.917	0.917
Valine (g)	0.192	1.15	0.034	0.0	n/a	1.376	1.376
Arginine (g)	0.16	0.959	0.017	0.0	n/a	1.135	1.135
Histidine (g)	0.08	0.479	0.011	0.0	n/a	0.57	0.57
Alanine (g)	0.096	0.575	0.017	0.0	n/a	0.688	0.688
Aspartic acid (g)	0.815	4.888	0.034	0.0	n/a	5.737	5.737
Glutamic acid (g)	0.559	3.355	0.102	0.0	n/a	4.016	4.016
Glycine (g)	0.096	0.575	0.011	0.0	n/a	0.682	0.682
Proline (g)	0.112	0.671	0.045	0.0	n/a	0.828	0.828
Serine (g)	0.144	0.863	0.028	0.0	n/a	1.035	1.035
Cholesterol (mg)	0.0	0.0	122.12	0.0	0.0	122.12	122.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.288	29.178	0.0	0.021	29.534	29.534
Phytosterols (mg)	7.988	47.925	n/a	0.0	1.932	57.845	57.845
Monounsaturated Fat (g)	0.0	0.0	11.939	0.0	0.021	11.961	11.961
Polyunsaturated (g)	0.064	0.383	1.727	0.0	0.024	2.198	2.198