Baked Pork Chops And Rice Recipe - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		pork chops
57.0g 		salad oil
3.38g 		rice
34.69g 		mushrooms
16.5g 		beef consomme
54.38g 		water
83.32g 		pepper
12.2g 		onion
12.38g 		tomato
16.84g 		Total Per Serving Total for Recipe
Protein (g) 7.64 0.0 2.47 0.31 0.62 0.0 0.1 0.14 0.15 11.43 91.44
Total Fat (g) 15.16 3.38 0.23 0.05 0.12 0.0 0.02 0.01 0.03 19.0 152.0
Carbohydrates (g) 2.62 0.0 27.73 0.84 0.02 0.0 0.57 1.16 0.66 33.6 268.8
Ash (g) n/a 0.0 0.22 0.28 0.57 0.08 0.05 0.04 0.08 1.33 10.64
Calories (kcal) 179.55 29.835 126.609 4.125 3.806 0.0 2.44 4.95 3.03 354.345 2834.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a 0.01 0.12 0.0 0.16 1.28
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.14 0.24 0.21 0.6 4.8
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.14 0.16 0.23 0.53 4.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 0.0 4.03 15.03 53.04 83.24 11.45 11.03 15.91 223.2 1785.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 0.32 0.0 0.0 0.29 0.52 0.44 1.62 12.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 0.0 0.2 0.2 0.2 1.5 12.0
Calcium (mg) 0.0 0.0 9.713 1.815 3.263 2.5 1.22 2.846 1.684 23.039 184.312
Iron (mg) 0.36 0.0 1.5 0.13 0.09 0.0 0.04 0.03 0.05 2.2 17.6
Magnesium (mg) 7.98 0.0 8.672 2.475 1.088 0.833 1.22 1.238 1.852 25.357 202.856
Phosphorus (mg) 86.07 0.0 39.891 10.89 7.069 0.0 2.44 3.589 4.04 153.988 1231.904
Potassium (mg) 233.13 0.0 39.891 21.285 29.363 0.0 21.346 18.068 39.899 402.98 3223.84
Sodium (mg) 758.1 0.0 1.734 70.125 177.263 3.333 0.366 0.495 0.842 1012.257 8098.056
Zinc (mg) 0.91 0.0 0.38 0.12 0.0 0.01 0.02 0.02 0.03 1.48 11.84
Copper (mg) 0.029 0.0 0.076 0.04 0.0 0.008 0.009 0.005 0.01 0.176 1.408
Manganese (mg) n/a n/a 0.378 0.015 0.005 0.0 0.015 0.016 0.019 0.448 3.584
Selenium (mcg) 13.1 0.0 5.2 0.7 0.4 0.0 0.0 0.1 0.0 19.4 155.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 45.131 0.248 140.236 185.614 1484.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 2.196 0.0 7.071 9.266 74.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.371 0.124 75.589 101.084 808.672
Vitamin E (mg) 0.24 0.53 0.04 0.0 0.0 0.0 0.05 0.0 0.09 0.95 7.6
Vitamin D (IU) n/a n/a n/a 3.465 n/a 0.0 n/a n/a n/a 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 41.593 0.495 20.707 62.796 502.368
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.54 n/a n/a n/a n/a 0.0 0.0 0.02 0.56 4.48
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 0.05 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.9 2.1 12.9 103.2
Thiamin (mg) 0.182 0.0 0.201 0.015 0.0 0.0 0.007 0.006 0.007 0.419 3.352
Riboflavin (mg) 0.103 0.0 0.017 0.003 0.011 0.0 0.004 0.004 0.003 0.145 1.16
Niacin (mg) 2.012 0.0 1.453 0.262 0.424 0.0 0.059 0.015 0.099 4.325 34.6
Pantothenic acid (mg) n/a 0.0 0.35 0.134 0.011 0.0 0.012 0.015 0.015 0.537 4.296
Vitamin B-6 (mg) 0.125 0.0 0.056 0.01 0.005 0.0 0.027 0.015 0.013 0.251 2.008
Folate (mcg) 1.71 0.0 80.128 1.98 1.088 0.0 1.22 2.351 2.525 91.002 728.016
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 39.0 0.0 2.0 3.3 1.6 0.0 0.7 0.8 1.1 48.5 388.0
Folic acid (mcg) 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 77.353 618.824
Tryptophan (g) n/a 0.0 0.028 0.003 n/a n/a 0.001 0.001 0.002 0.035 0.28
Threonine (g) n/a 0.0 0.09 0.012 n/a n/a 0.005 0.002 0.005 0.114 0.912
Isoleucine (g) n/a 0.0 0.108 0.008 n/a n/a 0.002 0.001 0.003 0.123 0.984
Leucine (g) n/a 0.0 0.205 0.012 n/a n/a 0.005 0.004 0.005 0.23 1.84
Lysine (g) n/a 0.0 0.09 0.012 n/a n/a 0.005 0.005 0.005 0.117 0.936
Methionine (g) n/a 0.0 0.059 0.003 n/a n/a 0.001 0.0 0.002 0.065 0.52
Cystine (g) n/a 0.0 0.052 0.002 n/a n/a 0.001 0.0 0.002 0.057 0.456
Phenylalanine (g) n/a 0.0 0.132 0.008 n/a n/a 0.011 0.004 0.012 0.167 1.336
Tyrosine (g) n/a 0.0 0.083 0.005 n/a n/a 0.001 0.001 0.002 0.092 0.736
Valine (g) n/a 0.0 0.153 0.023 n/a n/a 0.005 0.002 0.003 0.186 1.488
Arginine (g) n/a 0.0 0.205 0.008 n/a n/a 0.004 0.012 0.003 0.232 1.856
Histidine (g) n/a 0.0 0.059 0.005 n/a n/a 0.001 0.001 0.002 0.068 0.544
Alanine (g) n/a 0.0 0.142 0.02 n/a n/a 0.005 0.002 0.005 0.174 1.392
Aspartic acid (g) n/a 0.0 0.232 0.02 n/a n/a 0.026 0.011 0.024 0.313 2.504
Glutamic acid (g) n/a 0.0 0.482 0.035 n/a n/a 0.023 0.032 0.072 0.645 5.16
Glycine (g) n/a 0.0 0.114 0.01 n/a n/a 0.004 0.004 0.003 0.135 1.08
Proline (g) n/a 0.0 0.118 0.008 n/a n/a 0.002 0.001 0.003 0.133 1.064
Serine (g) n/a 0.0 0.132 0.01 n/a n/a 0.006 0.002 0.005 0.155 1.24
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.47 323.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.694 0.57 0.062 0.005 0.06 0.0 0.007 0.005 0.005 6.409 51.272
Phytosterols (mg) n/a 6.986 n/a n/a n/a n/a 1.098 1.856 1.178 11.119 88.952
Monounsaturated Fat (g) 7.701 1.559 0.073 0.002 0.049 0.0 0.001 0.001 0.005 9.391 75.128
Polyunsaturated (g) 1.151 1.08 0.062 0.02 0.005 0.0 0.007 0.002 0.013 2.342 18.736
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