Baked Pork Chops and Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	stuffing 28.35g	apple pie filling 94.87g	pork chops 68.64g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.13	0.09	14.96	n/a	17.19	103.14
Total Fat (g)	3.14	0.09	4.45	n/a	7.69	46.14
Carbohydrates (g)	6.09	24.76	0.0	n/a	30.85	185.1
Ash (g)	n/a	0.28	0.67	n/a	0.96	5.76
Calories (kcal)	61.52	94.872	104.333	n/a	260.724	1564.344
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	16.46	69.64	49.41	n/a	135.5	813.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.67	13.09	0.0	n/a	13.76	82.56
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.9	0.0	n/a	1.4	8.4
Calcium (mg)	21.546	3.795	3.432	n/a	28.773	172.638
Iron (mg)	0.78	0.28	0.53	n/a	1.58	9.48
Magnesium (mg)	4.536	1.897	15.101	n/a	21.534	129.204
Phosphorus (mg)	25.799	6.641	142.085	n/a	174.524	1047.144
Potassium (mg)	34.304	42.692	288.974	n/a	365.97	2195.82
Sodium (mg)	174.069	44.59	30.888	n/a	249.547	1497.282
Zinc (mg)	0.29	0.04	1.16	n/a	1.48	8.88
Copper (mg)	0.045	0.057	0.041	n/a	0.143	0.858
Manganese (mg)	n/a	0.028	0.007	n/a	0.035	0.21
Selenium (mcg)	4.6	0.3	24.3	n/a	29.2	175.2
Vitamin A, IU (IU)	n/a	22.769	4.805	n/a	27.574	165.444
Retinol (mcg)	95.823	0.0	1.373	n/a	97.196	583.176
Vitamin A, RAE (mcg_RAE)	98.091	1.897	1.373	n/a	101.361	608.166
Beta Carotene (mcg)	24.948	9.487	0.0	n/a	34.435	206.61
Vitamin E (mg)	0.29	0.04	0.12	n/a	0.45	2.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.567	0.0	0.0	n/a	0.567	3.402
Lutein + zeaxanthin (mcg)	14.459	10.436	0.0	n/a	24.894	149.364
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	1.6	0.2	n/a	2.6	15.6
Thiamin (mg)	0.048	0.009	0.59	n/a	0.648	3.888
Riboflavin (mg)	0.082	0.009	0.185	n/a	0.277	1.662
Niacin (mg)	0.751	0.038	3.459	n/a	4.249	25.494
Pantothenic acid (mg)	n/a	0.038	0.529	n/a	0.566	3.396
Vitamin B-6 (mg)	0.034	0.019	0.323	n/a	0.376	2.256
Folate (mcg)	20.979	0.0	4.805	n/a	25.784	154.704
Vitamin B-12 (mcg)	0.4	0.0	0.36	n/a	0.77	4.62
Choline (mg)	11.0	2.7	n/a	n/a	13.7	82.2
Folic acid (mcg)	6.804	0.0	0.0	n/a	6.804	40.824
Tryptophan (g)	n/a	n/a	0.192	n/a	0.192	1.152
Threonine (g)	n/a	n/a	0.686	n/a	0.686	4.116
Isoleucine (g)	n/a	n/a	0.7	n/a	0.7	4.2
Leucine (g)	n/a	n/a	1.201	n/a	1.201	7.206
Lysine (g)	n/a	n/a	1.345	n/a	1.345	8.07
Methionine (g)	n/a	n/a	0.398	n/a	0.398	2.388
Cystine (g)	n/a	n/a	0.192	n/a	0.192	1.152
Phenylalanine (g)	n/a	n/a	0.597	n/a	0.597	3.582
Tyrosine (g)	n/a	n/a	0.522	n/a	0.522	3.132
Valine (g)	n/a	n/a	0.81	n/a	0.81	4.86
Arginine (g)	n/a	n/a	0.934	n/a	0.934	5.604
Histidine (g)	n/a	n/a	0.597	n/a	0.597	3.582
Alanine (g)	n/a	n/a	0.872	n/a	0.872	5.232
Aspartic acid (g)	n/a	n/a	1.387	n/a	1.387	8.322
Glutamic acid (g)	n/a	n/a	2.341	n/a	2.341	14.046
Glycine (g)	n/a	n/a	0.714	n/a	0.714	4.284
Proline (g)	n/a	n/a	0.604	n/a	0.604	3.624
Serine (g)	n/a	n/a	0.618	n/a	0.618	3.708
Cholesterol (mg)	20.412	0.0	37.752	n/a	58.164	348.984
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.706	0.0	1.538	n/a	2.243	13.458
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.33	0.0	2.011	n/a	3.341	20.046
Polyunsaturated (g)	0.899	0.0	0.48	n/a	1.379	8.274