Baked Ham And Cheese Sandwich Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
160.0g 		ham
85.05g 		cheese
56.7g 		eggs
49.28g 		milk
244.0g 		cream of mushroom soup
75.75g 		milk
57.19g 		mushrooms
8.49g 		eggs
44.0g 		Total Per Serving Total for Recipe
Protein (g) 15.2 14.83 14.12 6.2 8.22 1.22 1.93 0.26 5.54 67.52 270.08
Total Fat (g) 9.6 5.24 18.79 4.9 2.37 4.46 0.55 0.03 4.67 50.61 202.44
Carbohydrates (g) 76.48 0.59 0.73 0.38 12.18 5.09 2.85 0.28 0.49 99.06 396.24
Ash (g) 2.88 2.8 2.23 0.42 1.83 1.46 0.43 0.07 0.48 12.6 50.4
Calories (kcal) 452.8 113.113 228.501 70.47 102.48 64.388 24.019 1.867 68.2 1125.838 4503.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 0.05 0.0 n/a 0.0 0.0 n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a 0.1 0.0 n/a 0.0 0.13 n/a 0.23 0.92
Fructose (g) n/a n/a n/a 0.05 0.0 n/a 0.0 0.01 n/a 0.07 0.28
Lactose (g) n/a n/a 0.13 0.05 12.69 n/a 2.97 0.0 n/a 15.85 63.4
Maltose (g) n/a n/a 0.09 0.05 0.0 n/a 0.0 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.52 61.59 20.84 37.37 219.4 63.52 51.42 7.84 32.83 550.34 2201.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 n/a 0.29 0.38 12.69 1.11 2.97 0.14 0.49 20.92 83.68
Galactose (g) n/a n/a n/a 0.05 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.8 15.2
Calcium (mg) 148.8 5.953 408.807 26.118 290.36 9.09 68.053 0.255 22.0 979.436 3917.744
Iron (mg) 4.86 0.91 0.39 0.9 0.07 0.84 0.02 0.04 0.52 8.56 34.24
Magnesium (mg) 30.4 17.01 15.876 5.914 26.84 3.03 6.291 0.764 4.4 110.524 442.096
Phosphorus (mg) 169.6 236.432 290.304 94.125 231.8 19.695 54.328 7.299 75.68 1179.263 4717.052
Potassium (mg) 184.0 231.329 55.566 66.035 366.0 46.965 85.781 26.99 55.44 1118.107 4472.428
Sodium (mg) 787.2 1029.075 352.107 68.992 107.36 488.588 25.163 0.424 54.56 2913.468 11653.872
Zinc (mg) 1.26 1.96 1.76 0.55 1.02 0.15 0.24 0.04 0.46 7.45 29.8
Copper (mg) 0.256 0.094 0.017 0.049 0.024 0.114 0.006 0.027 0.004 0.591 2.364
Manganese (mg) 0.8 0.026 0.006 0.02 0.0 0.061 0.0 0.004 0.013 0.929 3.716
Selenium (mcg) 48.2 13.9 7.9 15.6 8.1 1.8 1.9 0.8 13.6 111.7 446.8
Vitamin A, IU (IU) 337.6 4.252 568.134 239.994 478.24 21.968 112.088 0.0 257.84 2020.115 8080.46
Retinol (mcg) 100.8 1.701 146.286 68.499 141.52 6.06 33.169 0.0 73.92 571.955 2287.82
Vitamin A, RAE (mcg_RAE) 100.8 1.701 150.255 68.992 141.52 6.06 33.169 0.0 74.36 576.857 2307.428
Beta Carotene (mcg) 0.0 n/a 48.195 4.928 4.88 1.515 1.144 0.0 4.84 65.502 262.008
Vitamin E (mg) 0.42 n/a 0.16 0.48 0.02 0.61 0.01 0.0 0.45 2.16 8.64
Vitamin D (IU) 25.6 n/a 6.804 17.248 126.88 n/a 29.738 1.528 n/a 207.797 831.188
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.0 n/a 0.0 163.117 0.0 0.758 0.0 0.0 155.32 391.194 1564.776
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.25 0.0 n/a 0.0 0.0 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 19.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 19.5 78.0
Thiamin (mg) 0.704 0.451 0.017 0.034 0.049 0.03 0.011 0.007 0.031 1.334 5.336
Riboflavin (mg) 0.704 0.162 0.215 0.237 0.464 0.038 0.109 0.034 0.224 2.186 8.744
Niacin (mg) 7.76 2.152 0.045 0.034 0.22 0.318 0.051 0.306 0.026 10.914 43.656
Pantothenic acid (mg) 0.448 0.561 0.232 0.71 0.878 0.174 0.206 0.127 0.616 3.953 15.812
Vitamin B-6 (mg) 0.096 0.196 0.04 0.069 0.098 0.0 0.023 0.008 0.053 0.582 2.328
Folate (mcg) 168.0 3.402 10.206 23.162 12.2 1.515 2.859 1.358 19.36 242.062 968.248
Vitamin B-12 (mcg) 0.16 0.58 0.47 0.64 1.07 0.0 0.25 0.0 0.49 3.66 14.64
Choline (mg) 134.4 n/a 9.4 123.7 43.2 7.3 10.1 1.5 99.1 428.8 1715.2
Folic acid (mcg) 56.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.0 224.0
Tryptophan (g) 0.176 n/a 0.181 0.084 0.098 0.015 0.023 0.003 0.066 0.646 2.584
Threonine (g) 0.496 n/a 0.505 0.276 0.22 0.045 0.051 0.009 0.264 1.866 7.464
Isoleucine (g) 0.624 n/a 0.879 0.33 0.464 0.061 0.109 0.007 0.304 2.776 11.104
Leucine (g) 1.104 n/a 1.355 0.537 0.927 0.098 0.217 0.01 0.475 4.725 18.9
Lysine (g) 0.496 n/a 1.174 0.448 0.708 0.068 0.166 0.009 0.396 3.465 13.86
Methionine (g) 0.304 n/a 0.369 0.187 0.195 0.023 0.046 0.003 0.172 1.298 5.192
Cystine (g) 0.336 n/a 0.074 0.133 0.293 0.015 0.069 0.001 0.128 1.048 4.192
Phenylalanine (g) 0.768 n/a 0.743 0.335 0.415 0.053 0.097 0.008 0.295 2.713 10.852
Tyrosine (g) 0.464 n/a 0.68 0.246 0.342 0.045 0.08 0.003 0.224 2.086 8.344
Valine (g) 0.704 n/a 0.941 0.424 0.537 0.068 0.126 0.02 0.339 3.158 12.632
Arginine (g) 0.624 n/a 0.533 0.404 0.244 0.053 0.057 0.007 0.334 2.256 9.024
Histidine (g) 0.336 n/a 0.493 0.153 0.195 0.03 0.046 0.005 0.132 1.39 5.56
Alanine (g) 0.576 n/a 0.397 0.365 0.268 0.045 0.063 0.017 0.308 2.039 8.156
Aspartic acid (g) 0.832 n/a 0.907 0.655 0.756 0.083 0.177 0.017 0.554 3.983 15.932
Glutamic acid (g) 4.576 n/a 3.453 0.828 1.903 0.28 0.446 0.029 0.722 12.237 48.948
Glycine (g) 0.544 n/a 0.244 0.212 0.146 0.038 0.034 0.008 0.185 1.411 5.644
Proline (g) 1.52 n/a 1.593 0.251 0.878 0.106 0.206 0.007 0.22 4.782 19.128
Serine (g) 0.8 n/a 0.828 0.478 0.512 0.061 0.12 0.008 0.414 3.22 12.88
Cholesterol (mg) 81.6 60.384 59.535 208.454 12.2 0.0 2.859 0.0 186.56 611.593 2446.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.544 1.42 11.958 1.528 1.537 1.045 0.36 0.003 1.439 21.835 87.34
Phytosterols (mg) 11.2 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 44.8
Monounsaturated Fat (g) 3.68 2.262 5.324 1.878 0.683 0.841 0.16 0.0 1.795 16.623 66.492
Polyunsaturated (g) 1.776 0.663 0.533 0.67 0.098 1.083 0.023 0.012 0.62 5.479 21.916
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