Baked Hake with Creole Sauce Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces each of hake fillets
Garlic powder
Salt
For the preparation of Creole sauce, follow the instructions below:
2 green pepper which is cut into thin strips
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
56.8g 		garlic
0.0g 		salt
0.0g 		onion
198.0g 		celery
106.8g 		tomatoes sauce
459.38g 		water
118.5g 		garlics
7.83g 		sugar
6.3g 		tomatoes
331.24g 		oregano
0.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a n/a 2.18 0.74 6.06 0.0 0.5 0.0 2.91 0.03 n/a 12.9 12.9
Total Fat (g) 46.07 n/a n/a 0.2 0.18 0.83 0.0 0.04 0.0 0.66 0.03 n/a 48.0 48.0
Carbohydrates (g) 0.03 n/a n/a 18.49 3.17 24.71 0.0 2.59 6.3 12.98 0.16 n/a 68.45 68.45
Ash (g) 1.2 n/a n/a 0.69 0.8 9.19 0.12 0.12 0.0 1.66 0.02 n/a 13.79 13.79
Calories (kcal) 407.256 n/a n/a 79.2 17.088 110.251 0.0 11.667 24.381 59.623 0.765 n/a 710.231 710.231
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 0.12 1.19 n/a n/a n/a 0.0 0.0 n/a 3.27 3.27
Glucose (dextrose) (g) n/a n/a n/a 3.9 0.59 10.7 n/a n/a n/a 4.14 0.0 n/a 19.34 19.34
Fructose (g) n/a n/a n/a 2.55 0.54 7.63 n/a n/a n/a 4.54 0.0 n/a 15.27 15.27
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 9.01 n/a n/a 176.44 101.92 418.59 118.38 4.59 0.0 313.02 0.02 n/a 1141.97 1141.97
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 n/a n/a 8.4 1.95 19.52 0.0 0.08 6.29 8.71 0.01 n/a 45.0 45.0
Galactose (g) n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a 0.0 0.0 n/a 0.71 0.71
Dietary Fiber (g) 0.0 n/a n/a 3.4 1.7 6.9 0.0 0.2 0.0 4.0 0.1 n/a 16.2 16.2
Calcium (mg) 13.632 n/a n/a 45.54 42.72 59.719 3.555 14.172 0.063 33.124 3.94 n/a 216.466 216.466
Iron (mg) 0.01 n/a n/a 0.42 0.21 4.69 0.0 0.13 0.0 0.89 0.11 n/a 6.46 6.46
Magnesium (mg) 1.136 n/a n/a 19.8 11.748 73.501 1.185 1.958 0.0 36.436 0.675 n/a 146.439 146.439
Phosphorus (mg) 13.632 n/a n/a 57.42 25.632 119.439 0.0 11.98 0.0 79.498 0.5 n/a 308.1 308.1
Potassium (mg) 13.632 n/a n/a 289.08 277.68 1520.548 0.0 31.398 0.126 785.039 4.173 n/a 2921.675 2921.675
Sodium (mg) 327.168 n/a n/a 7.92 85.44 2407.151 4.74 1.331 0.0 16.562 0.038 n/a 2850.35 2850.35
Zinc (mg) 0.05 n/a n/a 0.34 0.14 0.92 0.01 0.09 0.0 0.56 0.01 n/a 2.12 2.12
Copper (mg) 0.0 n/a n/a 0.079 0.043 0.551 0.012 0.023 0.0 0.199 0.002 n/a 0.91 0.91
Manganese (mg) 0.0 n/a n/a 0.257 0.107 0.505 0.0 0.131 0.0 0.364 0.012 n/a 1.376 1.376
Selenium (mcg) 0.6 n/a n/a 1.0 0.4 0.9 0.0 1.1 0.0 0.0 0.0 n/a 4.1 4.1
Vitamin A, IU (IU) 1419.432 n/a n/a 3.96 479.532 1989.115 0.0 0.705 0.0 2759.229 17.258 n/a 6669.231 6669.231
Retinol (mcg) 381.128 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 381.128 381.128
Vitamin A, RAE (mcg_RAE) 388.512 n/a n/a 0.0 23.496 101.064 0.0 0.0 0.0 139.121 0.863 n/a 653.055 653.055
Beta Carotene (mcg) 89.744 n/a n/a 1.98 288.36 1189.794 0.0 0.392 0.0 1487.268 10.28 n/a 3067.817 3067.817
Vitamin E (mg) 1.32 n/a n/a 0.04 0.29 6.52 0.0 0.01 0.0 1.79 0.05 n/a 10.01 10.01
Vitamin D (IU) 31.808 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 64216.73 0.0 0.0 0.0 8522.805 0.0 n/a 72739.535 72739.535
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 7.92 302.244 105.657 0.0 1.253 0.0 407.425 2.155 n/a 826.654 826.654
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.09 n/a n/a n/a 0.03 0.03 n/a 0.15 0.15
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.46 n/a n/a n/a 0.4 0.05 n/a 0.91 0.91
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a n/a 14.7 3.3 32.2 0.0 2.4 0.0 42.1 0.1 n/a 94.8 94.8
Thiamin (mg) 0.006 n/a n/a 0.099 0.021 0.092 0.0 0.016 0.0 0.132 0.001 n/a 0.367 0.367
Riboflavin (mg) 0.017 n/a n/a 0.059 0.064 0.322 0.0 0.009 0.001 0.066 0.001 n/a 0.539 0.539
Niacin (mg) 0.023 n/a n/a 0.238 0.342 4.502 0.0 0.055 0.0 1.954 0.016 n/a 7.129 7.129
Pantothenic acid (mg) 0.062 n/a n/a 0.238 0.267 1.424 0.0 0.047 0.0 0.298 n/a n/a 2.336 2.336
Vitamin B-6 (mg) 0.0 n/a n/a 0.238 0.075 0.459 0.0 0.097 0.0 0.265 0.003 n/a 1.137 1.137
Folate (mcg) 1.704 n/a n/a 37.62 38.448 50.532 0.0 0.235 0.0 49.686 0.685 n/a 178.91 178.91
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1
Choline (mg) 10.7 n/a n/a 12.1 6.5 45.5 0.0 1.8 0.0 22.2 0.1 n/a 98.8 98.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.02 0.011 0.046 n/a 0.005 n/a 0.033 n/a n/a 0.121 0.121
Threonine (g) 0.023 n/a n/a 0.04 0.021 0.184 n/a 0.013 n/a 0.099 n/a n/a 0.379 0.379
Isoleucine (g) 0.028 n/a n/a 0.02 0.021 0.138 n/a 0.017 n/a 0.066 n/a n/a 0.291 0.291
Leucine (g) 0.045 n/a n/a 0.059 0.032 0.184 n/a 0.024 n/a 0.099 n/a n/a 0.444 0.444
Lysine (g) 0.04 n/a n/a 0.079 0.032 0.184 n/a 0.021 n/a 0.099 n/a n/a 0.455 0.455
Methionine (g) 0.011 n/a n/a 0.0 0.011 0.046 n/a 0.006 n/a 0.033 n/a n/a 0.107 0.107
Cystine (g) 0.006 n/a n/a 0.0 0.0 0.046 n/a 0.005 n/a 0.033 n/a n/a 0.09 0.09
Phenylalanine (g) 0.023 n/a n/a 0.059 0.021 0.459 n/a 0.014 n/a 0.232 n/a n/a 0.809 0.809
Tyrosine (g) 0.023 n/a n/a 0.02 0.011 0.092 n/a 0.006 n/a 0.033 n/a n/a 0.184 0.184
Valine (g) 0.034 n/a n/a 0.04 0.032 0.138 n/a 0.023 n/a 0.066 n/a n/a 0.332 0.332
Arginine (g) 0.017 n/a n/a 0.198 0.021 0.138 n/a 0.049 n/a 0.066 n/a n/a 0.49 0.49
Histidine (g) 0.011 n/a n/a 0.02 0.011 0.092 n/a 0.009 n/a 0.033 n/a n/a 0.175 0.175
Alanine (g) 0.017 n/a n/a 0.04 0.021 0.184 n/a 0.01 n/a 0.099 n/a n/a 0.371 0.371
Aspartic acid (g) 0.034 n/a n/a 0.178 0.128 0.919 n/a 0.038 n/a 0.464 n/a n/a 1.761 1.761
Glutamic acid (g) 0.102 n/a n/a 0.515 0.096 2.986 n/a 0.063 n/a 1.424 n/a n/a 5.187 5.187
Glycine (g) 0.011 n/a n/a 0.059 0.021 0.138 n/a 0.016 n/a 0.066 n/a n/a 0.312 0.312
Proline (g) 0.045 n/a n/a 0.02 0.021 0.092 n/a 0.008 n/a 0.066 n/a n/a 0.253 0.253
Serine (g) 0.028 n/a n/a 0.04 0.021 0.184 n/a 0.015 n/a 0.099 n/a n/a 0.387 0.387
Cholesterol (mg) 122.12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.178 n/a n/a 0.079 0.043 0.138 0.0 0.007 0.0 0.099 0.007 n/a 29.551 29.551
Phytosterols (mg) n/a n/a n/a 29.7 6.408 n/a n/a n/a n/a 23.187 0.508 n/a 59.802 59.802
Monounsaturated Fat (g) 11.939 n/a n/a 0.02 0.032 0.138 0.0 0.001 0.0 0.099 0.002 n/a 12.231 12.231
Polyunsaturated (g) 1.727 n/a n/a 0.04 0.085 0.322 0.0 0.02 0.0 0.265 0.013 n/a 2.471 2.471
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