Baked Haddock Recipe

Name: Baked Haddock
Ingredients: 1 lb Haddock fillets; 2 x -(up to); 3 Tbsp. Extra virgin olive oil; 1 med Onion minced; 1 med Green pepper minced; 3 Tbsp. Parsley minced; 1 can (1-lb) tomatoes minced, reserve juice; 2 tsp Cornstarch; 1/2 tsp Salt; 1/2 tsp Basil; 1 pch Black pepper Lemon juice to taste

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $2.40 view details

1 lb Haddock fillets
2 x -(up to)
3 Tbsp. Extra virgin olive oil
1 med Onion minced
1 med Green pepper minced
3 Tbsp. Parsley minced
1 can (1-lb) tomatoes minced, reserve juice
2 tsp Cornstarch
1/2 tsp Salt
1/2 tsp Basil
1 pch Black pepper Lemon juice to taste

Directions

Saute/fry onions, peppers and parsley in oil till soft, 5 minutes. Stir in tomatoes, juice, salt and pepper, basil and cornstarch. Cook till the mix thickens. Pour half the sauce in a 9x9" baking dish. Place the fillets on top in a single layer, sprinkle with lemon juice and top with the rest of the sauce. Bake 375F 10 mn till flaky. Serve over rice.
/FISH

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Amount Per Serving	%DV
Serving Size 177g
Recipe makes 4 servings
Calories 209
Calories from Fat 98	47%
Total Fat 11.03g	14%
Saturated Fat 1.57g	6%
Trans Fat 0.0g
Cholesterol 65mg	22%
Sodium 371mg	15%
Potassium 447mg	13%
Total Carbs 4.83g	1%
Dietary Fiber 0.9g	3%
Sugars 1.66g	1%
Protein 22.01g	35%

Baked Haddock Recipe

Ingredients