Baked French Toast (Ovo Lacto) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cottage cheese
37.67g |
milk
15.31g |
sugar
6.3g |
egg
12.32g |
vanilla extract
0.53g |
bread
40.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.46 | 0.52 | 0.0 | 1.55 | 0.0 | 3.8 | 10.32 | 41.28 |
| Total Fat (g) | 0.92 | 0.01 | 0.0 | 1.22 | 0.0 | 2.4 | 4.56 | 18.24 |
| Carbohydrates (g) | 1.38 | 0.76 | 6.3 | 0.09 | 0.07 | 19.12 | 27.72 | 110.88 |
| Ash (g) | 0.51 | 0.11 | 0.0 | 0.11 | 0.0 | 0.72 | 1.45 | 5.8 |
| Calories (kcal) | 32.394 | 5.206 | 24.381 | 17.618 | 1.512 | 113.2 | 194.311 | 777.244 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | 0.29 | 0.0 | n/a | 0.03 | n/a | n/a | 0.32 | 1.28 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Lactose (g) | 1.09 | 0.78 | n/a | 0.01 | n/a | n/a | 1.89 | 7.56 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.8 |
| Water (g) | 30.39 | 13.91 | 0.0 | 9.34 | 0.28 | 13.88 | 67.81 | 271.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.38 | 0.78 | 6.29 | 0.09 | 0.07 | 0.71 | 9.33 | 37.32 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 3.6 |
| Calcium (mg) | 34.277 | 19.141 | 0.063 | 6.53 | 0.058 | 37.2 | 97.268 | 389.072 |
| Iron (mg) | 0.06 | 0.0 | 0.0 | 0.23 | 0.0 | 1.22 | 1.5 | 6.0 |
| Magnesium (mg) | 2.637 | 1.684 | 0.0 | 1.478 | 0.063 | 7.6 | 13.463 | 53.852 |
| Phosphorus (mg) | 61.398 | 15.466 | 0.0 | 23.531 | 0.032 | 42.4 | 142.826 | 571.304 |
| Potassium (mg) | 31.641 | 23.888 | 0.126 | 16.509 | 0.777 | 46.0 | 118.94 | 475.76 |
| Sodium (mg) | 124.303 | 6.431 | 0.0 | 17.248 | 0.047 | 196.8 | 344.829 | 1379.316 |
| Zinc (mg) | 0.15 | 0.06 | 0.0 | 0.14 | 0.0 | 0.32 | 0.67 | 2.68 |
| Copper (mg) | 0.011 | 0.002 | 0.0 | 0.012 | 0.0 | 0.064 | 0.09 | 0.36 |
| Manganese (mg) | 0.004 | 0.0 | 0.0 | 0.005 | 0.001 | 0.2 | 0.21 | 0.84 |
| Selenium (mcg) | 3.7 | 0.5 | 0.0 | 3.9 | 0.0 | 12.0 | 20.2 | 80.8 |
| Vitamin A, IU (IU) | 27.874 | 31.238 | 0.0 | 59.998 | 0.0 | 84.4 | 203.51 | 814.04 |
| Retinol (mcg) | 7.157 | 9.341 | 0.0 | 17.125 | 0.0 | 25.2 | 58.822 | 235.288 |
| Vitamin A, RAE (mcg_RAE) | 7.534 | 9.341 | 0.0 | 17.248 | 0.0 | 25.2 | 59.322 | 237.288 |
| Beta Carotene (mcg) | 2.26 | 0.0 | 0.0 | 1.232 | 0.0 | 0.0 | 3.492 | 13.968 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.12 | 0.0 | 0.1 | 0.24 | 0.96 |
| Vitamin D (IU) | n/a | 6.278 | n/a | 4.312 | n/a | 6.4 | 16.99 | 67.96 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.779 | 0.0 | 18.0 | 58.779 | 235.116 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.008 | 0.0 | 0.009 | 0.0 | 0.176 | 0.207 | 0.828 |
| Riboflavin (mg) | 0.075 | 0.028 | 0.001 | 0.059 | 0.001 | 0.176 | 0.34 | 1.36 |
| Niacin (mg) | 0.041 | 0.014 | 0.0 | 0.009 | 0.002 | 1.94 | 2.006 | 8.024 |
| Pantothenic acid (mg) | 0.094 | 0.055 | 0.0 | 0.177 | 0.0 | 0.112 | 0.439 | 1.756 |
| Vitamin B-6 (mg) | 0.008 | 0.006 | 0.0 | 0.017 | 0.0 | 0.024 | 0.055 | 0.22 |
| Folate (mcg) | 3.767 | 0.766 | 0.0 | 5.79 | 0.0 | 42.0 | 52.323 | 209.292 |
| Vitamin B-12 (mcg) | 0.17 | 0.08 | 0.0 | 0.16 | 0.0 | 0.04 | 0.45 | 1.8 |
| Choline (mg) | 6.1 | 2.4 | 0.0 | 30.9 | n/a | 33.6 | 73.1 | 292.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 14.0 | 56.0 |
| Tryptophan (g) | 0.06 | 0.006 | n/a | 0.021 | n/a | 0.044 | 0.131 | 0.524 |
| Threonine (g) | 0.2 | 0.012 | n/a | 0.069 | n/a | 0.124 | 0.405 | 1.62 |
| Isoleucine (g) | 0.237 | 0.023 | n/a | 0.083 | n/a | 0.156 | 0.499 | 1.996 |
| Leucine (g) | 0.448 | 0.051 | n/a | 0.134 | n/a | 0.276 | 0.909 | 3.636 |
| Lysine (g) | 0.373 | 0.038 | n/a | 0.112 | n/a | 0.124 | 0.647 | 2.588 |
| Methionine (g) | 0.109 | 0.009 | n/a | 0.047 | n/a | 0.076 | 0.241 | 0.964 |
| Cystine (g) | 0.026 | 0.018 | n/a | 0.033 | n/a | 0.084 | 0.162 | 0.648 |
| Phenylalanine (g) | 0.23 | 0.023 | n/a | 0.084 | n/a | 0.192 | 0.529 | 2.116 |
| Tyrosine (g) | 0.241 | 0.023 | n/a | 0.062 | n/a | 0.116 | 0.442 | 1.768 |
| Valine (g) | 0.301 | 0.028 | n/a | 0.106 | n/a | 0.176 | 0.611 | 2.444 |
| Arginine (g) | 0.2 | 0.011 | n/a | 0.101 | n/a | 0.156 | 0.467 | 1.868 |
| Histidine (g) | 0.132 | 0.012 | n/a | 0.038 | n/a | 0.084 | 0.266 | 1.064 |
| Alanine (g) | 0.154 | 0.015 | n/a | 0.091 | n/a | 0.144 | 0.405 | 1.62 |
| Aspartic acid (g) | 0.362 | 0.037 | n/a | 0.164 | n/a | 0.208 | 0.77 | 3.08 |
| Glutamic acid (g) | 1.043 | 0.103 | n/a | 0.207 | n/a | 1.144 | 2.497 | 9.988 |
| Glycine (g) | 0.09 | 0.008 | n/a | 0.053 | n/a | 0.136 | 0.287 | 1.148 |
| Proline (g) | 0.493 | 0.052 | n/a | 0.063 | n/a | 0.38 | 0.988 | 3.952 |
| Serine (g) | 0.256 | 0.026 | n/a | 0.12 | n/a | 0.2 | 0.602 | 2.408 |
| Cholesterol (mg) | 3.767 | 0.306 | 0.0 | 52.114 | 0.0 | 20.4 | 76.587 | 306.348 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.369 | 0.008 | 0.0 | 0.382 | 0.0 | 0.636 | 1.395 | 5.58 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 2.8 | 2.8 | 11.2 |
| Monounsaturated Fat (g) | 0.166 | 0.003 | 0.0 | 0.469 | 0.0 | 0.92 | 1.558 | 6.232 |
| Polyunsaturated (g) | 0.026 | 0.0 | 0.0 | 0.168 | 0.0 | 0.444 | 0.638 | 2.552 |