Baked Flounder Teriyaki Recipe

Name: Baked Flounder Teriyaki
Ingredients: 6 x Fish fillets; 1/3 c. Apple juice; 3 Tbsp. Lemon juice; 2 Tbsp. Onions -- minced; 2 tsp Ginger; 2 tsp Honey; 1 tsp Extra virgin olive oil; 1/4 tsp Black pepper; 2 x Cloves garlic -- minced Fine

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.11 view details

6 x Fish fillets
1/3 c. Apple juice
3 Tbsp. Lemon juice
2 Tbsp. Onions -- minced
2 tsp Ginger
2 tsp Honey
1 tsp Extra virgin olive oil
1/4 tsp Black pepper
2 x Cloves garlic -- minced Fine

Directions

Preheat oven at 375. Prepare a 13 x 9 x 2 pan lined with foil, with cooking spray. Place fillets in pan. Mix remaining ingredients; spoon over fish. Cover with foil and chill 1 hour. Bake covered for 15 to 20 min or possibly till fillets flake easily with fork.

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Amount Per Serving	%DV
Serving Size 86g
Recipe makes 6 servings
Calories 82
Calories from Fat 19	23%
Total Fat 2.16g	3%
Saturated Fat 0.38g	2%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 49mg	2%
Potassium 229mg	7%
Total Carbs 4.89g	1%
Dietary Fiber 0.2g	1%
Sugars 3.59g	2%
Protein 10.42g	17%

Baked Flounder Teriyaki Recipe

Ingredients