Baked Five Spice Tofu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp five-spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
113.4g 		soy sauce
21.25g 		water
3.7g 		maple syrup
5.0g 		ginger
1.4g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 7.82 1.33 0.0 0.0 0.03 0.06 9.25 37.0
Total Fat (g) 3.06 0.01 0.0 0.01 0.01 0.07 3.16 12.64
Carbohydrates (g) 2.72 1.62 0.0 3.35 0.25 0.29 8.23 32.92
Ash (g) 0.68 3.25 0.0 0.03 0.01 0.03 4.01 16.04
Calories (kcal) 70.306 11.263 0.0 13.05 1.116 1.625 97.36 389.44
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 2.81 n/a 0.0 2.82 11.28
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a 0.01 0.12 0.48
Fructose (g) n/a n/a n/a 0.04 n/a 0.0 0.05 0.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.11 15.04 3.7 1.61 1.1 0.05 120.6 482.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.36 0.0 2.98 0.02 0.01 4.81 19.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.2 0.5 2.0
Calcium (mg) 36.287 4.038 0.111 3.35 0.223 2.39 46.399 185.596
Iron (mg) 1.17 0.41 0.0 0.06 0.01 0.15 1.79 7.16
Magnesium (mg) 30.617 9.138 0.037 0.7 0.6 1.27 42.362 169.448
Phosphorus (mg) 102.058 26.563 0.0 0.1 0.474 1.745 130.94 523.76
Potassium (mg) 219.991 46.113 0.0 10.2 5.789 7.715 289.808 1159.232
Sodium (mg) 40.823 1197.863 0.148 0.45 0.181 0.26 1239.725 4958.9
Zinc (mg) 0.69 0.11 0.0 0.21 0.0 0.02 1.04 4.16
Copper (mg) 0.227 0.021 0.0 0.004 0.003 0.004 0.259 1.036
Manganese (mg) n/a 0.089 0.0 0.165 0.003 0.021 0.279 1.116
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 4.93 4.93 19.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.245 0.245 0.98
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 2.96 2.96 11.84
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.11 0.11 0.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4
Thiamin (mg) 0.113 0.006 0.0 0.001 0.0 0.001 0.122 0.488
Riboflavin (mg) 0.045 0.036 0.0 0.001 0.0 0.001 0.084 0.336
Niacin (mg) 0.283 0.468 0.0 0.002 0.01 0.017 0.78 3.12
Pantothenic acid (mg) n/a 0.064 0.0 0.002 0.003 n/a 0.069 0.276
Vitamin B-6 (mg) 0.011 0.032 0.0 0.0 0.002 0.006 0.051 0.204
Folate (mcg) n/a 2.975 0.0 0.0 0.153 0.77 3.898 15.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 3.9 0.0 0.1 0.4 0.3 4.7 18.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.019 n/a n/a 0.0 n/a 0.121 0.484
Threonine (g) 0.329 0.053 n/a n/a 0.001 n/a 0.383 1.532
Isoleucine (g) 0.397 0.064 n/a n/a 0.001 n/a 0.461 1.844
Leucine (g) 0.669 0.106 n/a n/a 0.001 n/a 0.776 3.104
Lysine (g) 0.522 0.077 n/a n/a 0.001 n/a 0.599 2.396
Methionine (g) 0.125 0.019 n/a n/a 0.0 n/a 0.144 0.576
Cystine (g) 0.113 0.023 n/a n/a 0.0 n/a 0.137 0.548
Phenylalanine (g) 0.442 0.07 n/a n/a 0.001 n/a 0.513 2.052
Tyrosine (g) 0.34 0.049 n/a n/a 0.0 n/a 0.389 1.556
Valine (g) 0.442 0.066 n/a n/a 0.001 n/a 0.509 2.036
Arginine (g) 0.59 0.091 n/a n/a 0.001 n/a 0.682 2.728
Histidine (g) 0.193 0.034 n/a n/a 0.0 n/a 0.227 0.908
Alanine (g) 0.306 0.06 n/a n/a 0.0 n/a 0.366 1.464
Aspartic acid (g) 0.873 0.142 n/a n/a 0.003 n/a 1.018 4.072
Glutamic acid (g) 1.338 0.315 n/a n/a 0.002 n/a 1.655 6.62
Glycine (g) 0.306 0.06 n/a n/a 0.001 n/a 0.366 1.464
Proline (g) 0.397 0.098 n/a n/a 0.001 n/a 0.495 1.98
Serine (g) 0.374 0.077 n/a n/a 0.001 n/a 0.451 1.804
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.465 0.002 0.0 0.002 0.003 0.011 0.483 1.932
Phytosterols (mg) n/a n/a n/a n/a 0.209 0.36 0.569 2.276
Monounsaturated Fat (g) 0.612 0.002 0.0 0.003 0.002 0.028 0.647 2.588
Polyunsaturated (g) 1.69 0.004 0.0 0.005 0.002 0.013 1.714 6.856
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