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Baked Finnan Haddie (Smoked Haddock) Recipe

Name: Baked Finnan Haddie (Smoked Haddock)
Ingredients: 1/4 c. Butter; 2 Tbsp. Flour; 2 c. Lowfat milk salt and pepper; 2 lb Finnan haddie*; 1/2 c. Bread crumbs; 3 Tbsp. Butter, melted Lemon slices Parsley

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.19 view details

1/4 c. Butter
2 Tbsp. Flour
2 c. Lowfat milk salt and pepper
2 lb Finnan haddie*
1/2 c. Bread crumbs
3 Tbsp. Butter, melted Lemon slices Parsley

Directions

*Finnan Haddie is smoked Haddock.
Make a thin white sauce by combining the butter, flour, lowfat milk and salt and pepper in the top of a double boiler. (combine the butter and flour into a paste, cook slightly before adding lowfat milk). Place the fish in a greased pan and pour the white sauce over it. Cover and simmer very gently for half an hour, basting as necessary. Sprinkle with bread crumbs that have been mixed with the melted butter. Bake in a warm oven for 15 min. Remove it to a warm platter and garnish with parsley and lemon. SERVES:6

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Amount Per Serving	%DV
Serving Size 28g
Recipe makes 6 servings
Calories 164
Calories from Fat 122	74%
Total Fat 13.93g	17%
Saturated Fat 8.62g	34%
Trans Fat 0.0g
Cholesterol 36mg	12%
Sodium 161mg	7%
Potassium 24mg	1%
Total Carbs 8.48g	2%
Dietary Fiber 0.5g	2%
Sugars 0.57g	0%
Protein 1.61g	3%

Baked Finnan Haddie (Smoked Haddock) Recipe

Ingredients