Baked Eggs In Tomato Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 med Sized tomatoes Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes salt
0.0g 		onion
0.4g 		tarragon
0.05g 		pepper
0.12g 		eggs
49.28g 		bread crumbs
1.69g 		parmesan cheese
0.7g 		parsley
0.08g 		butter
0.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.01 0.01 6.2 0.23 0.27 0.02 0.01 6.78 40.68
Total Fat (g) n/a 0.0 0.0 0.0 4.9 0.09 0.2 0.0 0.64 5.84 35.04
Carbohydrates (g) n/a 0.32 0.03 0.08 0.38 1.22 0.03 0.04 0.0 2.09 12.54
Ash (g) n/a 0.01 0.01 0.01 0.42 0.05 0.06 0.01 0.02 0.58 3.48
Calories (kcal) n/a 1.388 0.148 0.298 70.47 6.669 2.995 0.23 5.652 87.85 527.1
Starch (g) n/a n/a n/a n/a n/a 1.01 n/a n/a n/a 1.01 6.06
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 0.03 0.0 0.0 n/a 0.14 0.84
Fructose (g) n/a n/a n/a n/a 0.05 0.04 0.0 0.0 n/a 0.1 0.6
Lactose (g) n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.06 0.36
Maltose (g) n/a n/a n/a n/a 0.05 0.03 0.0 0.0 n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.02 0.0 0.01 37.37 0.11 0.14 0.01 0.13 37.8 226.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.14 n/a 0.0 0.38 0.1 0.01 0.01 0.0 0.64 3.84
Galactose (g) n/a n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.06 0.36
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) n/a 1.452 0.57 0.51 26.118 3.09 7.708 1.223 0.189 40.859 245.154
Iron (mg) n/a 0.01 0.02 0.03 0.9 0.08 0.01 0.08 0.0 1.13 6.78
Magnesium (mg) n/a 0.488 0.174 0.226 5.914 0.726 0.264 0.208 0.016 8.015 48.09
Phosphorus (mg) n/a 1.36 0.157 0.202 94.125 2.786 5.067 0.293 0.189 104.177 625.062
Potassium (mg) n/a 3.772 1.51 1.469 66.035 3.309 0.869 3.171 0.189 80.324 481.944
Sodium (mg) n/a 0.216 0.031 0.051 68.992 12.359 10.627 0.377 4.541 97.193 583.158
Zinc (mg) n/a 0.01 0.0 0.0 0.55 0.02 0.03 0.0 0.0 0.62 3.72
Copper (mg) n/a 0.001 0.0 0.001 0.049 0.004 0.002 0.001 0.0 0.058 0.348
Manganese (mg) n/a 0.001 0.004 0.007 0.02 0.016 0.001 0.009 0.0 0.057 0.342
Selenium (mcg) n/a 0.0 0.0 0.0 15.6 0.4 0.1 0.0 0.0 16.2 97.2
Vitamin A, IU (IU) n/a 0.0 2.1 0.349 239.994 0.0 3.072 8.487 19.7 273.701 1642.206
Retinol (mcg) n/a 0.0 0.0 0.0 68.499 0.0 0.813 0.0 5.29 74.602 447.612
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.105 0.018 68.992 0.0 0.834 0.424 5.392 75.765 454.59
Beta Carotene (mcg) n/a 0.0 n/a 0.182 4.928 0.0 0.215 4.483 1.246 11.054 66.324
Vitamin E (mg) n/a 0.0 n/a 0.0 0.48 0.0 0.0 0.01 0.02 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a 0.441 17.689 106.134
Lycopene (mcg) n/a 0.0 n/a 0.007 0.0 0.0 0.0 0.331 0.0 0.338 2.028
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.239 163.117 0.0 0.0 4.608 0.0 167.964 1007.784
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.25 0.01 n/a 0.0 0.0 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) n/a 0.002 0.0 0.0 0.034 0.016 0.0 0.0 0.0 0.053 0.318
Riboflavin (mg) n/a 0.0 0.001 0.0 0.237 0.007 0.003 0.001 0.0 0.249 1.494
Niacin (mg) n/a 0.003 0.004 0.001 0.034 0.112 0.001 0.007 0.0 0.163 0.978
Pantothenic acid (mg) n/a n/a n/a n/a 0.71 0.009 0.002 n/a 0.001 0.722 4.332
Vitamin B-6 (mg) n/a 0.005 0.001 0.0 0.069 0.002 0.0 0.001 0.0 0.079 0.474
Folate (mcg) n/a 0.664 0.137 0.012 23.162 1.807 0.07 0.15 0.024 26.024 156.144
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.64 0.01 0.02 0.0 0.0 0.66 3.96
Choline (mg) n/a 0.2 n/a 0.0 123.7 0.2 0.1 0.1 0.1 124.5 747.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 1.384 0.0 0.0 0.0 1.384 8.304
Tryptophan (g) n/a 0.0 n/a n/a 0.084 0.003 0.004 n/a 0.0 0.091 0.546
Threonine (g) n/a 0.001 n/a n/a 0.276 0.007 0.01 n/a 0.0 0.294 1.764
Isoleucine (g) n/a 0.001 n/a n/a 0.33 0.009 0.014 n/a 0.0 0.355 2.13
Leucine (g) n/a 0.001 n/a n/a 0.537 0.016 0.026 n/a 0.001 0.581 3.486
Lysine (g) n/a 0.002 n/a n/a 0.448 0.007 0.021 n/a 0.001 0.479 2.874
Methionine (g) n/a 0.0 n/a n/a 0.187 0.004 0.007 n/a 0.0 0.199 1.194
Cystine (g) n/a 0.001 n/a n/a 0.133 0.005 0.001 n/a 0.0 0.139 0.834
Phenylalanine (g) n/a 0.001 n/a n/a 0.335 0.011 0.014 n/a 0.0 0.362 2.172
Tyrosine (g) n/a 0.001 n/a n/a 0.246 0.007 0.016 n/a 0.0 0.271 1.626
Valine (g) n/a 0.001 n/a n/a 0.424 0.01 0.018 n/a 0.0 0.453 2.718
Arginine (g) n/a 0.005 n/a n/a 0.404 0.009 0.011 n/a 0.0 0.43 2.58
Histidine (g) n/a 0.001 n/a n/a 0.153 0.005 0.008 n/a 0.0 0.166 0.996
Alanine (g) n/a 0.001 n/a n/a 0.365 0.008 0.008 n/a 0.0 0.382 2.292
Aspartic acid (g) n/a 0.002 n/a n/a 0.655 0.013 0.019 n/a 0.0 0.689 4.134
Glutamic acid (g) n/a 0.008 n/a n/a 0.828 0.07 0.06 n/a 0.001 0.967 5.802
Glycine (g) n/a 0.001 n/a n/a 0.212 0.008 0.005 n/a 0.0 0.227 1.362
Proline (g) n/a 0.002 n/a n/a 0.251 0.023 0.032 n/a 0.001 0.309 1.854
Serine (g) n/a 0.001 n/a n/a 0.478 0.011 0.016 n/a 0.0 0.506 3.036
Cholesterol (mg) n/a 0.0 0.0 0.0 208.454 0.0 0.612 0.0 1.695 210.761 1264.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.001 0.001 1.528 0.02 0.12 0.0 0.405 2.076 12.456
Phytosterols (mg) n/a 0.348 0.041 0.107 n/a 0.135 n/a n/a n/a 0.631 3.786
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 1.878 0.017 0.058 0.003 0.166 2.123 12.738
Polyunsaturated (g) n/a 0.002 0.002 0.001 0.67 0.035 0.008 0.0 0.024 0.742 4.452
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