Baked Eggs In Mushroom Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Salt Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mushrooms
73.33g 		butter
9.47g 		flour
3.91g 		milk
81.33g 		bouillon
40.0g 		water
2.47g 		onions
1.5g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 2.27 0.08 0.4 2.74 0.46 0.0 0.02 6.2 12.16 72.96
Total Fat (g) 0.25 7.68 0.04 0.79 0.09 0.0 0.0 4.9 13.74 82.44
Carbohydrates (g) 2.41 0.01 2.98 4.06 0.02 0.0 0.14 0.38 9.99 59.94
Ash (g) 0.62 0.2 0.02 0.61 n/a 0.0 0.01 0.42 1.88 11.28
Calories (kcal) 16.133 67.876 14.22 34.16 2.8 0.0 0.6 70.47 206.259 1237.554
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.05 0.07 0.42
Glucose (dextrose) (g) 1.09 n/a n/a 0.0 n/a n/a 0.03 0.1 1.22 7.32
Fructose (g) 0.12 n/a n/a 0.0 n/a n/a 0.02 0.05 0.2 1.2
Lactose (g) 0.0 n/a n/a 4.23 n/a n/a 0.0 0.05 4.28 25.68
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.78 1.5 0.47 73.13 39.02 2.46 1.34 37.37 223.08 1338.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.01 0.01 4.23 0.0 0.0 0.06 0.38 5.9 35.4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.05 0.05 0.3
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 2.2 2.272 0.586 96.787 2.4 0.074 0.345 26.118 130.782 784.692
Iron (mg) 0.37 0.0 0.18 0.02 0.07 0.0 0.0 0.9 1.55 9.3
Magnesium (mg) 6.6 0.189 0.859 8.947 0.8 0.025 0.15 5.914 23.483 140.898
Phosphorus (mg) 63.064 2.272 4.219 77.267 5.2 0.0 0.435 94.125 246.582 1479.492
Potassium (mg) 233.191 2.272 4.18 122.0 21.6 0.0 2.19 66.035 451.468 2708.808
Sodium (mg) 3.667 54.528 0.078 35.787 130.4 0.099 0.06 68.992 293.61 1761.66
Zinc (mg) 0.38 0.01 0.03 0.34 0.0 0.0 0.0 0.55 1.31 7.86
Copper (mg) 0.235 0.0 0.005 0.008 0.0 0.0 0.001 0.049 0.298 1.788
Manganese (mg) 0.037 0.0 0.027 0.0 n/a 0.0 0.002 0.02 0.085 0.51
Selenium (mcg) 6.8 0.1 1.3 2.7 0.3 0.0 0.0 15.6 26.8 160.8
Vitamin A, IU (IU) 0.0 236.572 0.0 159.413 n/a 0.0 0.03 239.994 636.009 3816.054
Retinol (mcg) 0.0 63.521 0.0 47.173 0.0 0.0 0.0 68.499 179.194 1075.164
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 47.173 0.0 0.0 0.0 68.992 180.917 1085.502
Beta Carotene (mcg) 0.0 14.957 0.0 1.627 0.0 0.0 0.015 4.928 21.527 129.162
Vitamin E (mg) 0.01 0.22 0.0 0.01 0.0 0.0 0.0 0.48 0.72 4.32
Vitamin D (IU) 13.199 5.301 n/a 42.293 n/a 0.0 n/a 17.248 78.042 468.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.703 0.0 0.0 0.0 0.06 163.117 163.88 983.28
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.01 0.0 n/a n/a 0.0 0.25 0.27 1.62
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02 0.12
Vitamin C (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 10.2
Thiamin (mg) 0.059 0.001 0.031 0.016 0.0 0.0 0.001 0.034 0.142 0.852
Riboflavin (mg) 0.293 0.003 0.019 0.155 0.008 0.0 0.0 0.237 0.715 4.29
Niacin (mg) 2.647 0.004 0.23 0.073 0.312 0.0 0.002 0.034 3.303 19.818
Pantothenic acid (mg) 1.1 0.01 0.017 0.293 n/a 0.0 0.002 0.71 2.132 12.792
Vitamin B-6 (mg) 0.073 0.0 0.002 0.033 0.004 0.0 0.002 0.069 0.182 1.092
Folate (mcg) 11.733 0.284 7.149 4.067 0.8 0.0 0.285 23.162 47.479 284.874
Vitamin B-12 (mcg) 0.03 0.02 0.0 0.36 0.03 0.0 0.0 0.64 1.07 6.42
Choline (mg) 12.7 1.8 0.4 14.4 1.2 0.0 0.1 123.7 154.3 925.8
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.029 0.001 0.005 0.033 n/a n/a 0.0 0.084 0.152 0.912
Threonine (g) 0.081 0.004 0.011 0.073 n/a n/a 0.0 0.276 0.445 2.67
Isoleucine (g) 0.059 0.005 0.014 0.155 n/a n/a 0.0 0.33 0.562 3.372
Leucine (g) 0.088 0.008 0.028 0.309 n/a n/a 0.0 0.537 0.97 5.82
Lysine (g) 0.081 0.007 0.009 0.236 n/a n/a 0.001 0.448 0.781 4.686
Methionine (g) 0.022 0.002 0.007 0.065 n/a n/a 0.0 0.187 0.283 1.698
Cystine (g) 0.007 0.001 0.009 0.098 n/a n/a 0.0 0.133 0.248 1.488
Phenylalanine (g) 0.066 0.004 0.02 0.138 n/a n/a 0.0 0.335 0.564 3.384
Tyrosine (g) 0.029 0.004 0.012 0.114 n/a n/a 0.0 0.246 0.406 2.436
Valine (g) 0.169 0.006 0.016 0.179 n/a n/a 0.0 0.424 0.794 4.764
Arginine (g) 0.059 0.003 0.016 0.081 n/a n/a 0.002 0.404 0.565 3.39
Histidine (g) 0.044 0.002 0.009 0.065 n/a n/a 0.0 0.153 0.273 1.638
Alanine (g) 0.147 0.003 0.013 0.089 n/a n/a 0.0 0.365 0.617 3.702
Aspartic acid (g) 0.147 0.006 0.017 0.252 n/a n/a 0.001 0.655 1.078 6.468
Glutamic acid (g) 0.249 0.017 0.136 0.634 n/a n/a 0.004 0.828 1.869 11.214
Glycine (g) 0.066 0.002 0.014 0.049 n/a n/a 0.0 0.212 0.343 2.058
Proline (g) 0.059 0.008 0.047 0.293 n/a n/a 0.0 0.251 0.657 3.942
Serine (g) 0.066 0.005 0.02 0.171 n/a n/a 0.0 0.478 0.74 4.44
Cholesterol (mg) 0.0 20.353 0.0 4.067 0.0 0.0 0.0 208.454 232.874 1397.244
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 4.863 0.006 0.512 0.044 0.0 0.001 1.528 6.983 41.898
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.225 n/a 0.225 1.35
Monounsaturated Fat (g) 0.0 1.99 0.004 0.228 0.036 0.0 0.0 1.878 4.135 24.81
Polyunsaturated (g) 0.103 0.288 0.016 0.033 0.004 0.0 0.0 0.67 1.114 6.684
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