Baked Eel Salonika Recipe

Name: Baked Eel Salonika
Ingredients: 2 lb Eel (boned, skinned); 1/4 c. Extra virgin olive oil; 4 x Onions, thinly sliced; 1 x Garlic clove, pressed; 2 c. Tomatoes; 1/2 c. Parsley, minced; 1 tsp Oregano; 1/8 tsp Cinnamon; 1 tsp Salt Pepper to taste; 1/2 c. Red wine,(Mavrodaphne, Port)

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $13.24 view details

2 lb Eel (boned, skinned)
1/4 c. Extra virgin olive oil
4 x Onions, thinly sliced
1 x Garlic clove, pressed
2 c. Tomatoes
1/2 c. Parsley, minced
1 tsp Oregano
1/8 tsp Cinnamon
1 tsp Salt Pepper to taste
1/2 c. Red wine,(Mavrodaphne, Port)

Directions

Rinse eel with cool water. Oil baking pan with half of the oil. Place slices of eel on pan. Sauce: Heat remaining oil in frying pan, and fry onions and garlic on medium heat for 5 min. Add in remaining ingredients and cover. Cook 10 min. Pour sauce over eel. Bake 45 min at 375 degrees. Serve with crusty bread and a crisp salad.

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Amount Per Serving	%DV
Serving Size 444g
Recipe makes 4 servings
Calories 618
Calories from Fat 361	58%
Total Fat 40.27g	50%
Saturated Fat 7.29g	29%
Trans Fat 0.0g
Cholesterol 286mg	95%
Sodium 129mg	5%
Potassium 1006mg	29%
Total Carbs 13.57g	4%
Dietary Fiber 2.9g	10%
Sugars 6.24g	4%
Protein 43.81g	70%

Baked Eel Salonika Recipe

Ingredients