Baked Cucumbers Stuffed With Pork Recipe

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0 votes | 1341 views
Servings: 2

Ingredients

Cost per serving $0.95 view details
  • 1/2 lb grnd pork
  • 1 x onion, minced
  • 2 clv garlic
  • 2 x tomato, minced sprig fresh oregano or possibly 1/2 tsp dry oregano
  • 1 x field cucumber, peeled, halved lengthwise, seeds scooped out
  • 1/4 c. breadcrumbs

Directions

  1. Preheat the oven to 400F.Heat a fry pan over high heat.
  2. Add in the pork and cook for 3-4 min, breaking it up as it cooks.
  3. Add in the onions, garlic, tomato and oregano and cook for 3 min.
  4. Place the cucumbers in a baking dish and spoon the mix into the cucumber 'boats'. Top with breadcrumbs and bake for 15 min, till the breadcrumbs are nicely toasted.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 2 servings
Calories 385  
Calories from Fat 225 58%
Total Fat 24.92g 31%
Saturated Fat 9.13g 37%
Trans Fat 0.0g  
Cholesterol 82mg 27%
Sodium 168mg 7%
Potassium 568mg 16%
Total Carbs 17.42g 5%
Dietary Fiber 2.2g 7%
Sugars 4.45g 3%
Protein 22.15g 35%
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