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Baked Cod Provencal Recipe

Name: Baked Cod Provencal
Ingredients: 4 x Cod fillets (1 1/4 lb); 1 x Onion,medium-size,minced; 2 x Garlic cloves,finely minced; 2 Tbsp. Extra virgin olive oil; 28 ounce Tomatoes,liquid removed/minced; 1 Tbsp. Capers; 1/4 c. Basil,fresh,minced; 8 x Black Greek olives,pitted; 1 Tbsp. Lemon juice; 1 tsp Oregano,dry leaf,crumbled; 1/2 tsp Salt (opt); 1/4 tsp Pepper

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $5.50 view details

4 x Cod fillets (1 1/4 lb)
1 x Onion,medium-size,minced
2 x Garlic cloves,finely minced
2 Tbsp. Extra virgin olive oil
28 ounce Tomatoes,liquid removed/minced
1 Tbsp. Capers
1/4 c. Basil,fresh,minced
8 x Black Greek olives,pitted
1 Tbsp. Lemon juice
1 tsp Oregano,dry leaf,crumbled
1/2 tsp Salt (opt)
1/4 tsp Pepper

Directions

1. Preheat oven to 450'F. Arrange fillets in 8x8x2" square baking dish.
2. Saute/fry onion and garlic in oil in medium-size skillet over medium heat 3-5 min or possibly till lightly softened. Add in tomatoes, capers, basil, olives, lemon juice, oregano, salt if using, and pepper. Simmer, stirring occasionally, 8 min. Spoon sauce over fish.
3. Bake in preheated 450'F. oven for 10 min or possibly till cooked through.

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Amount Per Serving	%DV
Serving Size 453g
Recipe makes 4 servings
Calories 298
Calories from Fat 79	27%
Total Fat 8.88g	11%
Saturated Fat 1.33g	5%
Trans Fat 0.0g
Cholesterol 99mg	33%
Sodium 502mg	21%
Potassium 1438mg	41%
Total Carbs 10.61g	3%
Dietary Fiber 2.9g	10%
Sugars 5.93g	4%
Protein 43.24g	69%

Baked Cod Provencal Recipe

Ingredients