Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4- (4-6 ounce weight) Halibut Fillets-I but mine from the Seafood Market
One lemon juice only
One lime juice only
1/4 cup fresh hulled strawberries, cut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		kiwi
17.25g 		pineapple
230.78g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.2 1.25 1.5 6.0
Total Fat (g) 5.76 0.09 0.28 6.13 24.52
Carbohydrates (g) 0.0 2.53 30.28 32.81 131.24
Ash (g) 0.15 n/a 0.51 0.66 2.64
Calories (kcal) 50.907 10.523 115.388 176.817 707.268
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 13.82 13.82 55.28
Glucose (dextrose) (g) n/a n/a 3.99 3.99 15.96
Fructose (g) n/a n/a 4.89 4.89 19.56
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 14.33 198.47 213.92 855.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.55 22.73 24.29 97.16
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 3.2 3.7 14.8
Calcium (mg) 1.704 5.865 30.001 37.57 150.28
Iron (mg) 0.0 0.05 0.67 0.72 2.88
Magnesium (mg) 0.142 2.933 27.693 30.768 123.072
Phosphorus (mg) 1.704 5.865 18.462 26.031 104.124
Potassium (mg) 1.704 53.82 251.545 307.069 1228.276
Sodium (mg) 40.896 0.518 2.308 43.721 174.884
Zinc (mg) 0.01 0.02 0.28 0.31 1.24
Copper (mg) 0.0 0.022 0.254 0.276 1.104
Manganese (mg) 0.0 n/a 2.146 2.146 8.584
Selenium (mcg) 0.1 0.0 0.2 0.3 1.2
Vitamin A, IU (IU) 177.429 n/a 133.85 311.279 1245.116
Retinol (mcg) 47.641 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 48.564 0.69 6.923 56.177 224.708
Beta Carotene (mcg) 11.218 8.97 80.771 100.959 403.836
Vitamin E (mg) 0.16 0.25 0.05 0.46 1.84
Vitamin D (IU) 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.045 0.0 21.045 84.18
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.0 110.3 126.3 505.2
Thiamin (mg) 0.001 0.005 0.185 0.191 0.764
Riboflavin (mg) 0.002 0.005 0.069 0.077 0.308
Niacin (mg) 0.003 0.059 1.154 1.215 4.86
Pantothenic acid (mg) 0.008 n/a 0.485 0.492 1.968
Vitamin B-6 (mg) 0.0 0.01 0.254 0.264 1.056
Folate (mcg) 0.213 4.313 41.54 46.065 184.26
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.01 0.04
Choline (mg) 1.3 1.3 12.7 15.4 61.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.023 0.024 0.096
Threonine (g) 0.003 n/a 0.046 0.049 0.196
Isoleucine (g) 0.004 n/a 0.046 0.05 0.2
Leucine (g) 0.006 n/a 0.046 0.052 0.208
Lysine (g) 0.005 n/a 0.069 0.074 0.296
Methionine (g) 0.001 n/a 0.023 0.024 0.096
Cystine (g) 0.001 n/a 0.023 0.024 0.096
Phenylalanine (g) 0.003 n/a 0.046 0.049 0.196
Tyrosine (g) 0.003 n/a 0.046 0.049 0.196
Valine (g) 0.004 n/a 0.046 0.05 0.2
Arginine (g) 0.002 n/a 0.046 0.048 0.192
Histidine (g) 0.001 n/a 0.023 0.024 0.096
Alanine (g) 0.002 n/a 0.069 0.071 0.284
Aspartic acid (g) 0.004 n/a 0.277 0.281 1.124
Glutamic acid (g) 0.013 n/a 0.185 0.197 0.788
Glycine (g) 0.001 n/a 0.046 0.048 0.192
Proline (g) 0.006 n/a 0.046 0.052 0.208
Serine (g) 0.004 n/a 0.092 0.096 0.384
Cholesterol (mg) 15.265 0.0 0.0 15.265 61.06
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.005 0.023 3.676 14.704
Phytosterols (mg) n/a n/a 13.847 13.847 55.388
Monounsaturated Fat (g) 1.492 0.009 0.023 1.524 6.096
Polyunsaturated (g) 0.216 0.05 0.092 0.358 1.432
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