Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		shallot
8.8g 		cherry tomatoes
67.8g 		oregano
0.25g 		salt
0.75g 		pepper
0.13g 		pepper
0.16g 		wine vinegar
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.22 0.6 0.03 0.0 0.01 0.0 0.0 0.94 1.88
Total Fat (g) 6.75 0.01 0.01 0.14 0.03 0.0 0.0 0.0 0.0 6.93 13.86
Carbohydrates (g) 0.0 0.43 1.48 2.66 0.16 0.0 0.08 0.01 0.01 4.84 9.68
Ash (g) 0.0 0.02 0.07 0.34 0.02 0.75 0.01 0.0 0.01 1.21 2.42
Calories (kcal) 59.67 1.944 6.336 12.203 0.765 0.0 0.332 0.05 0.95 82.25 164.5
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.85 0.0 n/a n/a 0.0 n/a 0.86 1.72
Fructose (g) n/a n/a n/a 0.93 0.0 n/a n/a 0.0 n/a 0.94 1.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.76 7.02 64.07 0.02 0.0 0.01 0.15 4.72 76.76 153.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 1.78 0.01 0.0 0.0 0.01 0.0 1.81 3.62
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.0 0.0 1.0 2.0
Calcium (mg) 0.068 2.362 3.256 6.78 3.94 0.18 0.568 0.011 0.3 17.464 34.928
Iron (mg) 0.04 0.02 0.11 0.18 0.11 0.0 0.04 0.0 0.02 0.52 1.04
Magnesium (mg) 0.0 0.326 1.848 7.457 0.675 0.008 0.252 0.019 0.2 10.786 21.572
Phosphorus (mg) 0.0 1.997 5.28 16.271 0.5 0.0 0.225 0.042 0.4 24.714 49.428
Potassium (mg) 0.068 5.233 29.392 160.674 4.173 0.06 1.637 0.337 1.95 203.523 407.046
Sodium (mg) 0.135 0.222 1.056 3.39 0.038 290.685 0.057 0.006 0.4 295.989 591.978
Zinc (mg) 0.0 0.02 0.04 0.12 0.01 0.0 0.0 0.0 0.0 0.18 0.36
Copper (mg) 0.0 0.004 0.008 0.041 0.002 0.0 0.001 0.0 0.001 0.057 0.114
Manganese (mg) 0.0 0.022 0.026 0.075 0.012 0.001 0.007 0.0 0.003 0.144 0.288
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6
Vitamin A, IU (IU) 0.0 0.117 104.72 564.732 17.258 0.0 0.389 5.006 0.0 692.222 1384.444
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.28 28.474 0.863 0.0 0.02 0.251 0.0 34.887 69.774
Beta Carotene (mcg) 0.0 0.065 n/a 304.4 10.28 0.0 0.203 2.597 n/a 317.544 635.088
Vitamin E (mg) 0.97 0.0 n/a 0.37 0.05 0.0 0.0 0.0 n/a 1.39 2.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 1744.365 0.0 0.0 0.008 0.0 n/a 1744.373 3488.746
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a 83.388 2.155 0.0 0.267 0.082 n/a 86.1 172.2
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.03 n/a 0.0 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a 0.08 0.05 n/a 0.01 0.0 n/a 0.19 0.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.4 0.7 8.6 0.1 0.0 0.0 0.2 0.0 10.1 20.2
Thiamin (mg) 0.0 0.003 0.005 0.027 0.001 0.0 0.0 0.0 n/a 0.036 0.072
Riboflavin (mg) 0.0 0.001 0.002 0.014 0.001 0.0 0.0 0.0 n/a 0.018 0.036
Niacin (mg) 0.0 0.009 0.018 0.4 0.016 0.0 0.001 0.002 n/a 0.445 0.89
Pantothenic acid (mg) 0.0 0.008 0.026 0.061 n/a 0.0 n/a 0.001 n/a 0.095 0.19
Vitamin B-6 (mg) 0.0 0.016 0.031 0.054 0.003 0.0 0.0 0.0 n/a 0.105 0.21
Folate (mcg) 0.0 0.039 2.992 10.169 0.685 0.0 0.013 0.074 n/a 13.972 27.944
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.3 n/a 4.5 0.1 0.0 0.0 0.0 n/a 5.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.007 n/a 0.0 n/a 0.0 n/a 0.01 0.02
Threonine (g) 0.0 0.002 0.009 0.02 n/a 0.0 n/a 0.0 n/a 0.031 0.062
Isoleucine (g) 0.0 0.003 0.01 0.014 n/a 0.0 n/a 0.0 n/a 0.026 0.052
Leucine (g) 0.0 0.004 0.013 0.02 n/a 0.0 n/a 0.0 n/a 0.038 0.076
Lysine (g) 0.0 0.004 0.011 0.02 n/a 0.0 n/a 0.0 n/a 0.035 0.07
Methionine (g) 0.0 0.001 0.003 0.007 n/a 0.0 n/a 0.0 n/a 0.01 0.02
Cystine (g) 0.0 0.001 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.008 0.016
Phenylalanine (g) 0.0 0.002 0.007 0.047 n/a 0.0 n/a 0.0 n/a 0.057 0.114
Tyrosine (g) 0.0 0.001 0.006 0.007 n/a 0.0 n/a 0.0 n/a 0.014 0.028
Valine (g) 0.0 0.004 0.01 0.014 n/a 0.0 n/a 0.0 n/a 0.027 0.054
Arginine (g) 0.0 0.008 0.016 0.014 n/a 0.0 n/a 0.0 n/a 0.038 0.076
Histidine (g) 0.0 0.001 0.004 0.007 n/a 0.0 n/a 0.0 n/a 0.012 0.024
Alanine (g) 0.0 0.002 0.01 0.02 n/a 0.0 n/a 0.0 n/a 0.032 0.064
Aspartic acid (g) 0.0 0.006 0.02 0.095 n/a 0.0 n/a 0.0 n/a 0.122 0.244
Glutamic acid (g) 0.0 0.011 0.046 0.292 n/a 0.0 n/a 0.0 n/a 0.348 0.696
Glycine (g) 0.0 0.003 0.011 0.014 n/a 0.0 n/a 0.0 n/a 0.027 0.054
Proline (g) 0.0 0.001 0.015 0.014 n/a 0.0 n/a 0.0 n/a 0.03 0.06
Serine (g) 0.0 0.002 0.01 0.02 n/a 0.0 n/a 0.0 n/a 0.033 0.066
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.002 0.02 0.007 0.0 0.001 0.0 0.0 0.963 1.926
Phytosterols (mg) 14.918 n/a 0.44 4.746 0.508 0.0 0.12 n/a n/a 20.73 41.46
Monounsaturated Fat (g) 4.925 0.0 0.001 0.02 0.002 0.0 0.001 0.0 n/a 4.949 9.898
Polyunsaturated (g) 0.71 0.003 0.004 0.054 0.013 0.0 0.001 0.0 n/a 0.786 1.572
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