Baked Chicken Breasts Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bread crumbs 108.0g	egg 0.0g	milk 15.25g	chicken breast 184.6g	Total Per Serving	Total for Recipe
Protein (g)	14.42	n/a	0.51	42.62	57.56	57.56
Total Fat (g)	5.72	n/a	0.15	2.29	8.16	8.16
Carbohydrates (g)	77.74	n/a	0.76	0.0	78.5	78.5
Ash (g)	3.1	n/a	0.11	1.88	5.1	5.1
Calories (kcal)	426.6	n/a	6.405	203.06	636.065	636.065
Starch (g)	64.43	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	1.97	n/a	0.0	n/a	1.97	1.97
Fructose (g)	2.66	n/a	0.0	n/a	2.66	2.66
Lactose (g)	0.0	n/a	0.79	n/a	0.79	0.79
Maltose (g)	2.07	n/a	0.0	n/a	2.07	2.07
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	7.03	n/a	13.71	138.01	158.75	158.75
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	6.7	n/a	0.79	0.0	7.49	7.49
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.9	n/a	0.0	0.0	4.9	4.9
Calcium (mg)	197.64	n/a	18.148	20.306	236.094	236.094
Iron (mg)	5.22	n/a	0.0	1.33	6.55	6.55
Magnesium (mg)	46.44	n/a	1.678	51.688	99.806	99.806
Phosphorus (mg)	178.2	n/a	14.488	361.816	554.504	554.504
Potassium (mg)	211.68	n/a	22.875	470.73	705.285	705.285
Sodium (mg)	790.56	n/a	6.71	119.99	917.26	917.26
Zinc (mg)	1.57	n/a	0.06	1.48	3.11	3.11
Copper (mg)	0.281	n/a	0.002	0.074	0.356	0.356
Manganese (mg)	0.994	n/a	0.0	0.037	1.031	1.031
Selenium (mcg)	27.2	n/a	0.5	32.9	60.6	60.6
Vitamin A, IU (IU)	0.0	n/a	29.89	38.766	68.656	68.656
Retinol (mcg)	0.0	n/a	8.845	11.076	19.921	19.921
Vitamin A, RAE (mcg_RAE)	0.0	n/a	8.845	11.076	19.921	19.921
Beta Carotene (mcg)	0.0	n/a	0.305	0.0	0.305	0.305
Vitamin E (mg)	0.09	n/a	0.0	0.24	0.33	0.33
Vitamin D (IU)	n/a	n/a	7.93	n/a	7.93	7.93
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.04	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.82	n/a	0.0	0.07	0.89	0.89
Tocopherol, delta (mg)	0.19	n/a	0.0	n/a	0.19	0.19
Vitamin C (mg)	0.0	n/a	0.0	2.2	2.2	2.2
Thiamin (mg)	1.048	n/a	0.003	0.129	1.18	1.18
Riboflavin (mg)	0.432	n/a	0.029	0.166	0.627	0.627
Niacin (mg)	7.16	n/a	0.014	20.657	27.831	27.831
Pantothenic acid (mg)	0.594	n/a	0.055	1.514	2.163	2.163
Vitamin B-6 (mg)	0.13	n/a	0.006	1.015	1.151	1.151
Folate (mcg)	115.56	n/a	0.763	7.384	123.707	123.707
Vitamin B-12 (mcg)	0.38	n/a	0.07	0.7	1.15	1.15
Choline (mg)	15.8	n/a	2.7	135.5	154.0	154.0
Folic acid (mcg)	88.56	n/a	0.0	0.0	88.56	88.56
Tryptophan (g)	0.173	n/a	0.006	0.498	0.677	0.677
Threonine (g)	0.464	n/a	0.014	1.809	2.287	2.287
Isoleucine (g)	0.583	n/a	0.029	2.252	2.864	2.864
Leucine (g)	1.037	n/a	0.058	3.194	4.288	4.288
Lysine (g)	0.464	n/a	0.044	3.618	4.127	4.127
Methionine (g)	0.248	n/a	0.012	1.181	1.442	1.442
Cystine (g)	0.302	n/a	0.018	0.554	0.875	0.875
Phenylalanine (g)	0.713	n/a	0.026	1.698	2.437	2.437
Tyrosine (g)	0.432	n/a	0.021	1.44	1.893	1.893
Valine (g)	0.648	n/a	0.034	2.123	2.804	2.804
Arginine (g)	0.594	n/a	0.015	2.566	3.175	3.175
Histidine (g)	0.324	n/a	0.012	1.329	1.665	1.665
Alanine (g)	0.518	n/a	0.017	2.326	2.861	2.861
Aspartic acid (g)	0.832	n/a	0.047	3.803	4.682	4.682
Glutamic acid (g)	4.45	n/a	0.119	6.387	10.956	10.956
Glycine (g)	0.529	n/a	0.009	2.086	2.624	2.624
Proline (g)	1.48	n/a	0.055	1.754	3.288	3.288
Serine (g)	0.713	n/a	0.032	1.458	2.203	2.203
Cholesterol (mg)	0.0	n/a	0.763	107.068	107.831	107.831
Trans Fat (g)	n/a	n/a	n/a	0.055	0.055	0.055
Saturated Fat (g)	1.296	n/a	0.096	0.609	2.001	2.001
Phytosterols (mg)	8.64	n/a	n/a	n/a	8.64	8.64
Monounsaturated Fat (g)	1.102	n/a	0.043	0.554	1.698	1.698
Polyunsaturated (g)	2.225	n/a	0.006	0.517	2.748	2.748