Baked Chicken and Apples Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Black Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		apples
81.9g 		apple juice
31.0g 		chicken stock
30.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.21 0.03 0.6 n/a n/a 29.87 119.48
Total Fat (g) 12.88 0.14 0.04 0.18 n/a n/a 13.24 52.96
Carbohydrates (g) 0.0 11.31 3.5 0.36 n/a n/a 15.17 60.68
Ash (g) 1.41 0.16 0.07 0.06 n/a n/a 1.69 6.76
Calories (kcal) 239.424 42.588 14.26 4.8 n/a n/a 301.072 1204.288
Starch (g) n/a 0.04 n/a n/a n/a n/a 0.04 0.16
Sucrose (g) n/a 1.7 0.39 n/a n/a n/a 2.09 8.36
Glucose (dextrose) (g) n/a 1.99 0.82 n/a n/a n/a 2.81 11.24
Fructose (g) n/a 4.83 1.78 n/a n/a n/a 6.61 26.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 70.07 27.35 28.8 n/a n/a 222.92 891.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 8.51 2.98 0.04 n/a n/a 11.53 46.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.1 0.0 n/a n/a 2.0 8.0
Calcium (mg) 15.312 4.914 2.48 1.2 n/a n/a 23.906 95.624
Iron (mg) 1.03 0.1 0.04 0.06 n/a n/a 1.23 4.92
Magnesium (mg) 34.8 4.095 1.55 0.3 n/a n/a 40.745 162.98
Phosphorus (mg) 242.208 9.009 2.17 9.0 n/a n/a 262.387 1049.548
Potassium (mg) 306.24 87.633 31.31 25.8 n/a n/a 450.983 1803.932
Sodium (mg) 87.696 0.819 1.24 9.0 n/a n/a 98.755 395.02
Zinc (mg) 1.11 0.03 0.01 0.03 n/a n/a 1.18 4.72
Copper (mg) 0.056 0.025 0.003 0.015 n/a n/a 0.098 0.392
Manganese (mg) 0.028 0.033 0.022 n/a n/a n/a 0.082 0.328
Selenium (mcg) 23.1 0.0 0.0 0.0 n/a n/a 23.1 92.4
Vitamin A, IU (IU) 115.536 44.226 0.31 0.0 n/a n/a 160.072 640.288
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 2.457 0.0 0.0 n/a n/a 37.257 149.028
Beta Carotene (mcg) 0.0 22.113 0.0 0.0 n/a n/a 22.113 88.452
Vitamin E (mg) 0.43 0.15 0.0 0.0 n/a n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.751 4.96 0.0 n/a n/a 28.711 114.844
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.3 0.0 n/a n/a 4.0 16.0
Thiamin (mg) 0.084 0.016 0.006 0.0 n/a n/a 0.106 0.424
Riboflavin (mg) 0.125 0.025 0.006 0.009 n/a n/a 0.165 0.66
Niacin (mg) 13.795 0.074 0.022 0.411 n/a n/a 14.301 57.204
Pantothenic acid (mg) 1.114 0.049 0.016 n/a n/a n/a 1.178 4.712
Vitamin B-6 (mg) 0.738 0.033 0.006 0.003 n/a n/a 0.78 3.12
Folate (mcg) 5.568 2.457 0.0 0.0 n/a n/a 8.025 32.1
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.03 n/a n/a 0.5 2.0
Choline (mg) 93.4 2.8 0.6 0.9 n/a n/a 97.7 390.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.0 n/a n/a n/a n/a 0.334 1.336
Threonine (g) 1.211 0.008 n/a n/a n/a n/a 1.219 4.876
Isoleucine (g) 1.476 0.008 n/a n/a n/a n/a 1.484 5.936
Leucine (g) 2.13 0.008 n/a n/a n/a n/a 2.138 8.552
Lysine (g) 2.408 0.008 n/a n/a n/a n/a 2.416 9.664
Methionine (g) 0.78 0.0 n/a n/a n/a n/a 0.78 3.12
Cystine (g) 0.376 0.0 n/a n/a n/a n/a 0.376 1.504
Phenylalanine (g) 1.141 0.008 n/a n/a n/a n/a 1.15 4.6
Tyrosine (g) 0.947 0.0 n/a n/a n/a n/a 0.947 3.788
Valine (g) 1.42 0.008 n/a n/a n/a n/a 1.428 5.712
Arginine (g) 1.796 0.008 n/a n/a n/a n/a 1.804 7.216
Histidine (g) 0.877 0.008 n/a n/a n/a n/a 0.885 3.54
Alanine (g) 1.656 0.008 n/a n/a n/a n/a 1.665 6.66
Aspartic acid (g) 2.589 0.057 n/a n/a n/a n/a 2.646 10.584
Glutamic acid (g) 4.287 0.025 n/a n/a n/a n/a 4.312 17.248
Glycine (g) 1.712 0.008 n/a n/a n/a n/a 1.72 6.88
Proline (g) 1.322 0.008 n/a n/a n/a n/a 1.331 5.324
Serine (g) 1.016 0.008 n/a n/a n/a n/a 1.024 4.096
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.025 0.006 0.054 n/a n/a 3.787 15.148
Phytosterols (mg) n/a 9.828 n/a n/a n/a n/a 9.828 39.312
Monounsaturated Fat (g) 5.317 0.008 0.003 0.081 n/a n/a 5.41 21.64
Polyunsaturated (g) 2.728 0.041 0.012 0.039 n/a n/a 2.821 11.284
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