Baked Catfish Recipe

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Servings: 2

Ingredients

Cost per serving $2.80 view details
  • 2 x Catfish, (7 to 8-oz) fillets
  • 4 ounce Butter
  • 4 ounce Dry white wine
  • 1 Tbsp. Lemon juice
  • 1 tsp Finely minced garlic
  • 1 tsp Minced cilantro Salt to taste Pepper to taste Paprika

Directions

  1. Season fish with salt and pepper. Place fish in oval casserole dish.
  2. Heat 4 ounces butter in small sauce pan. Add in wine and remaining ingredients, except the paprika. Simmer about 2 min. Remove from heat and spoon over fish. Now sprinkle paprika over fish. Bake fish in 375 degree oven for 10 to 12 min, or possibly till the fish is done.
  3. Yield: 2 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 281g
Recipe makes 2 servings
Calories 672  
Calories from Fat 513 76%
Total Fat 58.06g 73%
Saturated Fat 31.94g 128%
Trans Fat 0.0g  
Cholesterol 197mg 66%
Sodium 414mg 17%
Potassium 559mg 16%
Total Carbs 2.64g 1%
Dietary Fiber 0.1g 0%
Sugars 0.68g 0%
Protein 25.35g 41%
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