Baked Brussels Sprouts Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bread crumbs
13.5g |
butter
7.1g |
pepper
0.13g |
salt
1.5g |
brussels sprouts
127.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.8 | 0.06 | 0.01 | 0.0 | 4.31 | 6.19 | 24.76 |
| Total Fat (g) | 0.72 | 5.76 | 0.0 | 0.0 | 0.38 | 6.86 | 27.44 |
| Carbohydrates (g) | 9.72 | 0.0 | 0.09 | 0.0 | 11.42 | 21.23 | 84.92 |
| Ash (g) | 0.39 | 0.15 | 0.01 | 1.5 | 1.75 | 3.79 | 15.16 |
| Calories (kcal) | 53.325 | 50.907 | 0.338 | 0.0 | 54.857 | 159.427 | 637.708 |
| Starch (g) | 8.05 | n/a | n/a | n/a | n/a | 8.05 | 32.2 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.59 | 0.59 | 2.36 |
| Glucose (dextrose) (g) | 0.25 | n/a | n/a | n/a | 1.03 | 1.28 | 5.12 |
| Fructose (g) | 0.33 | n/a | n/a | n/a | 1.19 | 1.52 | 6.08 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.26 | n/a | n/a | n/a | 0.0 | 0.26 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.88 | 1.13 | 0.01 | 0.0 | 109.71 | 111.74 | 446.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.0 | 0.0 | 0.0 | 2.81 | 3.65 | 14.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 4.8 | 5.5 | 22.0 |
| Calcium (mg) | 24.705 | 1.704 | 0.579 | 0.36 | 53.582 | 80.93 | 323.72 |
| Iron (mg) | 0.65 | 0.0 | 0.04 | 0.0 | 1.79 | 2.48 | 9.92 |
| Magnesium (mg) | 5.805 | 0.142 | 0.257 | 0.015 | 29.342 | 35.561 | 142.244 |
| Phosphorus (mg) | 22.275 | 1.704 | 0.229 | 0.0 | 88.027 | 112.235 | 448.94 |
| Potassium (mg) | 26.46 | 1.704 | 1.668 | 0.12 | 496.267 | 526.219 | 2104.876 |
| Sodium (mg) | 98.82 | 40.896 | 0.058 | 581.37 | 31.894 | 753.038 | 3012.152 |
| Zinc (mg) | 0.2 | 0.01 | 0.0 | 0.0 | 0.54 | 0.74 | 2.96 |
| Copper (mg) | 0.035 | 0.0 | 0.001 | 0.0 | 0.089 | 0.126 | 0.504 |
| Manganese (mg) | 0.124 | 0.0 | 0.007 | 0.002 | 0.434 | 0.567 | 2.268 |
| Selenium (mcg) | 3.4 | 0.1 | 0.0 | 0.0 | 2.0 | 5.5 | 22.0 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 0.396 | 0.0 | 961.916 | 1139.741 | 4558.964 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.02 | 0.0 | 48.479 | 97.062 | 388.248 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 0.207 | 0.0 | 574.088 | 585.512 | 2342.048 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 1.12 | 1.3 | 5.2 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.272 | 0.0 | 2028.443 | 2028.714 | 8114.856 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.01 | n/a | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.4 | 108.5 | 434.0 |
| Thiamin (mg) | 0.131 | 0.001 | 0.0 | 0.0 | 0.179 | 0.31 | 1.24 |
| Riboflavin (mg) | 0.054 | 0.002 | 0.0 | 0.0 | 0.115 | 0.171 | 0.684 |
| Niacin (mg) | 0.895 | 0.003 | 0.002 | 0.0 | 0.957 | 1.856 | 7.424 |
| Pantothenic acid (mg) | 0.074 | 0.008 | n/a | 0.0 | 0.395 | 0.478 | 1.912 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.281 | 0.297 | 1.188 |
| Folate (mcg) | 14.445 | 0.213 | 0.013 | 0.0 | 77.821 | 92.492 | 369.968 |
| Vitamin B-12 (mcg) | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.06 | 0.24 |
| Choline (mg) | 2.0 | 1.3 | 0.0 | 0.0 | 24.4 | 27.7 | 110.8 |
| Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
| Tryptophan (g) | 0.022 | 0.001 | n/a | 0.0 | 0.051 | 0.073 | 0.292 |
| Threonine (g) | 0.058 | 0.003 | n/a | 0.0 | 0.153 | 0.214 | 0.856 |
| Isoleucine (g) | 0.073 | 0.004 | n/a | 0.0 | 0.166 | 0.242 | 0.968 |
| Leucine (g) | 0.13 | 0.006 | n/a | 0.0 | 0.191 | 0.327 | 1.308 |
| Lysine (g) | 0.058 | 0.005 | n/a | 0.0 | 0.191 | 0.254 | 1.016 |
| Methionine (g) | 0.031 | 0.001 | n/a | 0.0 | 0.038 | 0.071 | 0.284 |
| Cystine (g) | 0.038 | 0.001 | n/a | 0.0 | 0.026 | 0.064 | 0.256 |
| Phenylalanine (g) | 0.089 | 0.003 | n/a | 0.0 | 0.128 | 0.22 | 0.88 |
| Tyrosine (g) | 0.054 | 0.003 | n/a | 0.0 | n/a | 0.057 | 0.228 |
| Valine (g) | 0.081 | 0.004 | n/a | 0.0 | 0.204 | 0.289 | 1.156 |
| Arginine (g) | 0.074 | 0.002 | n/a | 0.0 | 0.255 | 0.332 | 1.328 |
| Histidine (g) | 0.041 | 0.001 | n/a | 0.0 | 0.102 | 0.144 | 0.576 |
| Alanine (g) | 0.065 | 0.002 | n/a | 0.0 | n/a | 0.067 | 0.268 |
| Aspartic acid (g) | 0.104 | 0.004 | n/a | 0.0 | n/a | 0.108 | 0.432 |
| Glutamic acid (g) | 0.556 | 0.013 | n/a | 0.0 | n/a | 0.569 | 2.276 |
| Glycine (g) | 0.066 | 0.001 | n/a | 0.0 | n/a | 0.068 | 0.272 |
| Proline (g) | 0.185 | 0.006 | n/a | 0.0 | n/a | 0.191 | 0.764 |
| Serine (g) | 0.089 | 0.004 | n/a | 0.0 | n/a | 0.093 | 0.372 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 3.647 | 0.001 | 0.0 | 0.077 | 3.887 | 15.548 |
| Phytosterols (mg) | 1.08 | n/a | 0.122 | 0.0 | 30.618 | 31.82 | 127.28 |
| Monounsaturated Fat (g) | 0.138 | 1.492 | 0.001 | 0.0 | 0.026 | 1.657 | 6.628 |
| Polyunsaturated (g) | 0.278 | 0.216 | 0.001 | 0.0 | 0.191 | 0.687 | 2.748 |