Baked Apples With Squash And Maple Syrup Recipe

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Servings: 8

Ingredients

Cost per serving $0.89 view details

Directions

  1. Preheat oven to 350 degrees. Cook squash in boiling water till almost tender, approximately 3 to 4 min. Drain well. Combine apples, squash and currants and season with the nutmeg, salt and pepper. Combine maple syrup, butter and lemon juice in a small pan and whisk over low heat till butter melts. Pour over squash mix and toss to coat proportionately. Place in a large, buttered baking dish. Bake till very tender, stirring occasionally, approximately 1 hour.
  2. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 8 servings
Calories 139  
Calories from Fat 27 19%
Total Fat 3.08g 4%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 25mg 1%
Potassium 390mg 11%
Total Carbs 29.61g 8%
Dietary Fiber 3.3g 11%
Sugars 19.24g 13%
Protein 1.1g 2%
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