Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		water
237.0g 		tomatoes
165.62g 		salt
3.0g 		sausage
35.0g 		carrot
54.29g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.0 1.46 0.0 5.28 0.5 20.43 20.43
Total Fat (g) 1.22 0.0 0.33 0.0 9.29 0.13 10.97 10.97
Carbohydrates (g) 147.91 0.0 6.49 0.0 0.0 5.2 159.6 159.6
Ash (g) 1.18 0.24 0.83 2.99 0.79 0.53 6.56 6.56
Calories (kcal) 675.25 0.0 29.812 0.0 106.4 22.259 833.721 833.721
Starch (g) n/a n/a 0.0 n/a n/a 0.78 0.78 0.78
Sucrose (g) 0.15 n/a 0.0 n/a n/a 1.95 2.1 2.1
Glucose (dextrose) (g) 0.04 n/a 2.07 n/a n/a 0.32 2.43 2.43
Fructose (g) 0.04 n/a 2.27 n/a n/a 0.3 2.6 2.6
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 236.76 156.51 0.01 19.68 47.93 482.39 482.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 4.36 0.0 0.0 2.57 7.15 7.15
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.0 2.0 0.0 0.0 1.5 5.9 5.9
Calcium (mg) 51.8 7.11 16.562 0.72 3.15 17.916 97.258 97.258
Iron (mg) 7.97 0.0 0.45 0.01 0.39 0.16 8.98 8.98
Magnesium (mg) 46.25 2.37 18.218 0.03 4.9 6.515 78.283 78.283
Phosphorus (mg) 212.75 0.0 39.749 0.0 47.25 19.002 318.75 318.75
Potassium (mg) 212.75 0.0 392.519 0.24 86.8 173.728 866.037 866.037
Sodium (mg) 9.25 9.48 8.281 1162.74 222.6 37.46 1449.811 1449.811
Zinc (mg) 2.02 0.02 0.28 0.0 0.76 0.13 3.21 3.21
Copper (mg) 0.407 0.024 0.099 0.001 0.025 0.027 0.583 0.583
Manganese (mg) 2.017 0.0 0.182 0.003 0.004 0.076 2.281 2.281
Selenium (mcg) 27.9 0.0 0.0 0.0 0.0 0.1 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 1379.615 0.0 26.25 9069.687 10475.552 10475.552
Retinol (mcg) 0.0 0.0 0.0 0.0 3.85 0.0 3.85 3.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 69.56 0.0 4.55 453.322 527.432 527.432
Beta Carotene (mcg) 0.0 0.0 743.634 0.0 3.85 4497.927 5245.41 5245.41
Vitamin E (mg) 0.2 0.0 0.89 0.0 0.07 0.36 1.52 1.52
Vitamin D (IU) n/a 0.0 n/a n/a 18.2 n/a 18.2 18.2
Lycopene (mcg) 0.0 0.0 4261.403 0.0 3.85 0.543 4265.796 4265.796
Lutein + zeaxanthin (mcg) 0.0 0.0 203.713 0.0 0.0 138.982 342.695 342.695
Tocopherol, beta (mg) n/a n/a 0.02 n/a 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.2 n/a 0.02 0.0 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.0 0.2 3.2 24.5 24.5
Thiamin (mg) 1.073 0.0 0.066 0.0 0.098 0.038 1.275 1.275
Riboflavin (mg) 0.093 0.0 0.033 0.0 0.042 0.033 0.2 0.2
Niacin (mg) 7.752 0.0 0.977 0.0 1.645 0.532 10.906 10.906
Pantothenic acid (mg) 1.869 0.0 0.149 0.0 0.235 0.147 2.399 2.399
Vitamin B-6 (mg) 0.296 0.0 0.132 0.0 0.109 0.076 0.613 0.613
Folate (mcg) 427.35 0.0 24.843 0.0 0.35 10.315 462.858 462.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.3
Choline (mg) 10.7 0.0 11.1 0.0 18.6 4.8 45.2 45.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 n/a 0.017 0.0 0.039 0.005 0.208 0.208
Threonine (g) 0.481 n/a 0.05 0.0 0.21 0.103 0.844 0.844
Isoleucine (g) 0.574 n/a 0.033 0.0 0.221 0.043 0.871 0.871
Leucine (g) 1.092 n/a 0.05 0.0 0.378 0.054 1.573 1.573
Lysine (g) 0.481 n/a 0.05 0.0 0.417 0.054 1.001 1.001
Methionine (g) 0.315 n/a 0.017 0.0 0.109 0.011 0.45 0.45
Cystine (g) 0.278 n/a 0.017 0.0 0.056 0.043 0.393 0.393
Phenylalanine (g) 0.703 n/a 0.116 0.0 0.189 0.033 1.041 1.041
Tyrosine (g) 0.444 n/a 0.017 0.0 0.144 0.022 0.626 0.626
Valine (g) 0.814 n/a 0.033 0.0 0.245 0.038 1.13 1.13
Arginine (g) 1.092 n/a 0.033 0.0 0.312 0.049 1.485 1.485
Histidine (g) 0.315 n/a 0.017 0.0 0.193 0.022 0.545 0.545
Alanine (g) 0.759 n/a 0.05 0.0 0.315 0.06 1.183 1.183
Aspartic acid (g) 1.24 n/a 0.232 0.0 0.459 0.103 2.033 2.033
Glutamic acid (g) 2.572 n/a 0.712 0.0 0.774 0.201 4.258 4.258
Glycine (g) 0.611 n/a 0.033 0.0 0.326 0.027 0.996 0.996
Proline (g) 0.629 n/a 0.033 0.0 0.242 0.027 0.931 0.931
Serine (g) 0.703 n/a 0.05 0.0 0.2 0.027 0.979 0.979
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.2 0.0 25.2 25.2
Trans Fat (g) n/a n/a n/a n/a 0.074 0.0 0.074 0.074
Saturated Fat (g) 0.333 0.0 0.05 0.0 3.08 0.022 3.484 3.484
Phytosterols (mg) n/a n/a 11.593 0.0 n/a n/a 11.593 11.593
Monounsaturated Fat (g) 0.389 0.0 0.05 0.0 4.134 0.005 4.577 4.577
Polyunsaturated (g) 0.333 0.0 0.132 0.0 1.246 0.065 1.777 1.777
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