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Ingredients
- 200g lean beef
- 2-3 tbsp olive oil
- 1 large onion
- 2 garlic cloves
- 2 small carrots
- 1 large sweet pepper
- 2 small zucchinis
- a large handful of green beans
- 2 large tomatoes
- 1 tbsp tomato paste
- about 1 cup water
- 1 cup peas
- salt and black pepper to taste
- 1 tsp dried thyme
- 3 leaves of fresh basil
View Full Recipe at Surfing the World Cuisine
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1463g | |
| Calories 1010 | |
| Calories from Fat 586 | 58% |
| Total Fat 65.8g | 82% |
| Saturated Fat 16.85g | 67% |
| Trans Fat 1.88g | |
| Cholesterol 136mg | 45% |
| Sodium 386mg | 16% |
| Potassium 3012mg | 86% |
| Total Carbs 61.32g | 16% |
| Dietary Fiber 17.5g | 58% |
| Sugars 30.95g | 21% |
| Protein 50.42g | 81% |
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