Bacon And Mushroom Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	spring onions 14.4g	eggs 73.92g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	9.3	9.56	38.24
Total Fat (g)	6.75	0.03	7.35	14.13	56.52
Carbohydrates (g)	0.0	1.06	0.57	1.63	6.52
Ash (g)	0.0	0.12	0.64	0.75	3.0
Calories (kcal)	59.67	4.608	105.706	169.984	679.936
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.08	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	0.16	0.16	0.64
Fructose (g)	n/a	n/a	0.08	0.08	0.32
Lactose (g)	n/a	n/a	0.08	0.08	0.32
Maltose (g)	n/a	n/a	0.08	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.94	56.06	69.0	276.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.34	0.57	0.9	3.6
Galactose (g)	n/a	n/a	0.08	0.08	0.32
Dietary Fiber (g)	0.0	0.4	0.0	0.4	1.6
Calcium (mg)	0.068	10.368	39.178	49.613	198.452
Iron (mg)	0.04	0.21	1.35	1.6	6.4
Magnesium (mg)	0.0	2.88	8.87	11.75	47.0
Phosphorus (mg)	0.0	5.328	141.187	146.515	586.06
Potassium (mg)	0.068	39.744	99.053	138.864	555.456
Sodium (mg)	0.135	2.304	103.488	105.927	423.708
Zinc (mg)	0.0	0.06	0.82	0.88	3.52
Copper (mg)	0.0	0.012	0.074	0.085	0.34
Manganese (mg)	0.0	0.023	0.03	0.053	0.212
Selenium (mcg)	0.0	0.1	23.4	23.5	94.0
Vitamin A, IU (IU)	0.0	143.568	359.99	503.558	2014.232
Retinol (mcg)	0.0	0.0	102.749	102.749	410.996
Vitamin A, RAE (mcg_RAE)	0.0	7.2	103.488	110.688	442.752
Beta Carotene (mcg)	0.0	86.112	7.392	93.504	374.016
Vitamin E (mg)	0.97	0.08	0.72	1.76	7.04
Vitamin D (IU)	n/a	n/a	25.872	25.872	103.488
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.728	244.675	408.403	1633.612
Tocopherol, beta (mg)	0.01	n/a	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.06	n/a	0.37	0.43	1.72
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.04
Vitamin C (mg)	0.0	2.7	0.0	2.7	10.8
Thiamin (mg)	0.0	0.009	0.052	0.06	0.24
Riboflavin (mg)	0.0	0.012	0.355	0.366	1.464
Niacin (mg)	0.0	0.076	0.052	0.128	0.512
Pantothenic acid (mg)	0.0	0.012	1.064	1.076	4.304
Vitamin B-6 (mg)	0.0	0.009	0.103	0.112	0.448
Folate (mcg)	0.0	9.216	34.742	43.958	175.832
Vitamin B-12 (mcg)	0.0	0.0	0.95	0.95	3.8
Choline (mg)	0.0	0.8	185.6	186.5	746.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.003	0.126	0.129	0.516
Threonine (g)	0.0	0.01	0.414	0.424	1.696
Isoleucine (g)	0.0	0.012	0.495	0.507	2.028
Leucine (g)	0.0	0.016	0.806	0.822	3.288
Lysine (g)	0.0	0.013	0.673	0.686	2.744
Methionine (g)	0.0	0.003	0.281	0.284	1.136
Cystine (g)	0.0	n/a	0.2	0.2	0.8
Phenylalanine (g)	0.0	0.009	0.503	0.511	2.044
Tyrosine (g)	0.0	0.007	0.37	0.377	1.508
Valine (g)	0.0	0.012	0.636	0.647	2.588
Arginine (g)	0.0	0.019	0.606	0.625	2.5
Histidine (g)	0.0	0.004	0.229	0.233	0.932
Alanine (g)	0.0	0.012	0.547	0.559	2.236
Aspartic acid (g)	0.0	0.024	0.983	1.008	4.032
Glutamic acid (g)	0.0	0.055	1.242	1.297	5.188
Glycine (g)	0.0	0.013	0.318	0.331	1.324
Proline (g)	0.0	0.017	0.377	0.394	1.576
Serine (g)	0.0	0.012	0.717	0.729	2.916
Cholesterol (mg)	0.0	0.0	312.682	312.682	1250.728
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.004	2.292	3.228	12.912
Phytosterols (mg)	14.918	n/a	n/a	14.918	59.672
Monounsaturated Fat (g)	4.925	0.004	2.816	7.745	30.98
Polyunsaturated (g)	0.71	0.01	1.005	1.725	6.9