Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce baby food prunes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.45g 		egg whites
8.25g 		sugar
16.67g 		salt
0.5g 		vanilla
0.35g 		flour
5.21g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.9 0.0 0.0 0.0 0.54 0.17 2.82 33.84
Total Fat (g) 4.94 0.01 0.0 0.0 0.0 0.05 0.72 5.72 68.64
Carbohydrates (g) 2.82 0.06 16.66 0.0 0.04 3.97 0.15 23.71 284.52
Ash (g) 0.34 0.05 0.0 0.5 0.0 0.02 0.02 0.94 11.28
Calories (kcal) 47.345 3.96 64.5 0.0 1.008 18.958 7.174 142.944 1715.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.03 0.03 0.36
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.13 7.22 0.01 0.0 0.18 0.62 0.04 8.21 98.52
Caffeine (mg) 7.56 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 122.567 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.09 0.06 16.65 0.0 0.04 0.01 0.03 16.88 202.56
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 1.8 21.6
Calcium (mg) 9.545 0.578 0.167 0.12 0.039 0.781 1.075 12.303 147.636
Iron (mg) 1.64 0.01 0.0 0.0 0.0 0.24 0.03 1.93 23.16
Magnesium (mg) 30.902 0.908 0.0 0.005 0.042 1.146 1.733 34.735 416.82
Phosphorus (mg) 37.8 1.238 0.0 0.0 0.021 5.625 3.795 48.479 581.748
Potassium (mg) 78.435 13.448 0.333 0.04 0.518 5.573 4.837 103.184 1238.208
Sodium (mg) 2.268 13.695 0.0 193.79 0.032 0.104 0.022 209.911 2518.932
Zinc (mg) 0.91 0.0 0.0 0.0 0.0 0.04 0.03 0.98 11.76
Copper (mg) 0.305 0.002 0.0 0.0 0.0 0.007 0.017 0.332 3.984
Manganese (mg) 0.394 0.001 0.0 0.001 0.001 0.035 0.037 0.469 5.628
Selenium (mcg) 0.8 1.7 0.1 0.0 0.0 1.8 0.1 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.219 0.219 2.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.132
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.132 0.132 1.584
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.6
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.591 0.0 0.0 0.0 0.0 0.938 0.099 4.627 55.524
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.55 n/a n/a n/a n/a 0.02 0.23 0.8 9.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.0 0.0 0.0 0.0 0.041 0.004 0.059 0.708
Riboflavin (mg) 0.009 0.036 0.003 0.0 0.0 0.026 0.002 0.077 0.924
Niacin (mg) 0.129 0.009 0.0 0.0 0.002 0.307 0.012 0.459 5.508
Pantothenic acid (mg) 0.016 0.016 0.0 0.0 0.0 0.023 0.006 0.061 0.732
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.0 0.002 0.006 0.012 0.144
Folate (mcg) 2.646 0.33 0.0 0.0 0.0 9.531 1.075 13.582 162.984
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 4.3 0.1 0.0 0.0 n/a 0.5 0.4 5.4 64.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.012 0.011 n/a 0.0 n/a 0.007 0.002 0.032 0.384
Threonine (g) 0.035 0.037 n/a 0.0 n/a 0.015 0.007 0.093 1.116
Isoleucine (g) 0.039 0.054 n/a 0.0 n/a 0.019 0.007 0.119 1.428
Leucine (g) 0.066 0.084 n/a 0.0 n/a 0.037 0.013 0.2 2.4
Lysine (g) 0.044 0.067 n/a 0.0 n/a 0.012 0.005 0.128 1.536
Methionine (g) 0.013 0.033 n/a 0.0 n/a 0.009 0.003 0.058 0.696
Cystine (g) 0.022 0.024 n/a 0.0 n/a 0.011 0.002 0.059 0.708
Phenylalanine (g) 0.05 0.057 n/a 0.0 n/a 0.027 0.008 0.142 1.704
Tyrosine (g) 0.041 0.038 n/a 0.0 n/a 0.016 0.004 0.099 1.188
Valine (g) 0.062 0.067 n/a 0.0 n/a 0.022 0.008 0.159 1.908
Arginine (g) 0.077 0.054 n/a 0.0 n/a 0.022 0.025 0.178 2.136
Histidine (g) 0.021 0.024 n/a 0.0 n/a 0.012 0.004 0.061 0.732
Alanine (g) 0.045 0.058 n/a 0.0 n/a 0.017 0.008 0.128 1.536
Aspartic acid (g) 0.12 0.101 n/a 0.0 n/a 0.023 0.02 0.264 3.168
Glutamic acid (g) 0.177 0.128 n/a 0.0 n/a 0.181 0.031 0.517 6.204
Glycine (g) 0.048 0.034 n/a 0.0 n/a 0.019 0.009 0.11 1.32
Proline (g) 0.083 0.036 n/a 0.0 n/a 0.063 0.008 0.19 2.28
Serine (g) 0.05 0.066 n/a 0.0 n/a 0.027 0.01 0.153 1.836
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 0.0 0.0 0.0 0.0 0.008 0.067 3.133 37.596
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.79 0.79 9.48
Monounsaturated Fat (g) 1.522 0.0 0.0 0.0 0.0 0.005 0.098 1.625 19.5
Polyunsaturated (g) 0.147 0.0 0.0 0.0 0.0 0.021 0.517 0.686 8.232
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