Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
44.5g 		lima beans
35.44g 		corn
32.4g 		corn kernels
38.98g 		butter
5.33g 		shallots
17.6g 		pepper
22.91g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 9.55 7.6 1.04 1.28 0.05 0.44 0.2 0.05 20.21 161.68
Total Fat (g) 0.31 0.24 0.38 0.3 4.32 0.02 0.04 0.0 5.62 44.96
Carbohydrates (g) 28.2 22.46 6.16 9.16 0.0 2.96 1.06 0.17 70.18 561.44
Ash (g) 1.91 1.52 0.2 0.25 0.11 0.14 0.1 0.02 4.26 34.08
Calories (kcal) 150.41 119.779 27.864 38.202 38.18 12.672 4.582 0.75 392.438 3139.504
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 0.94 n/a n/a 0.03 n/a 1.63 13.04
Glucose (dextrose) (g) n/a n/a 0.16 0.23 n/a n/a 0.27 n/a 0.66 5.28
Fructose (g) n/a n/a 0.16 0.22 n/a n/a 0.26 n/a 0.63 5.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.06 0.08 n/a n/a 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.53 3.6 24.61 27.98 0.85 14.04 21.51 2.75 99.88 799.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.78 3.01 1.04 1.47 0.0 n/a 0.55 0.06 9.93 79.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.5 6.7 0.9 1.1 0.0 n/a 0.4 0.1 17.6 140.8
Calcium (mg) 36.045 28.704 0.648 1.559 1.278 6.512 2.291 1.83 78.868 630.944
Iron (mg) 3.34 2.66 0.17 0.27 0.0 0.21 0.08 0.06 6.78 54.24
Magnesium (mg) 99.68 79.38 11.988 12.474 0.107 3.696 2.291 0.6 210.215 1681.72
Phosphorus (mg) 171.325 136.434 28.836 33.914 1.278 10.56 4.582 0.99 387.919 3103.352
Potassium (mg) 767.18 610.943 87.48 114.605 1.278 58.784 40.09 7.8 1688.16 13505.28
Sodium (mg) 8.01 6.379 4.86 1.949 30.672 2.112 0.687 0.12 54.789 438.312
Zinc (mg) 1.26 1.0 0.15 0.27 0.0 0.07 0.03 0.01 2.8 22.4
Copper (mg) 0.329 0.262 0.016 0.019 0.0 0.016 0.016 0.002 0.661 5.288
Manganese (mg) 0.743 0.592 0.052 0.062 0.0 0.051 0.027 0.004 1.532 12.256
Selenium (mcg) 3.2 2.6 0.2 0.3 0.1 0.2 0.0 0.0 6.5 52.0
Vitamin A, IU (IU) 0.0 0.0 60.588 95.114 133.072 209.44 84.762 120.0 702.976 5623.808
Retinol (mcg) 0.0 0.0 0.0 0.0 35.731 0.0 0.0 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.916 4.678 36.423 10.56 4.124 6.0 64.7 517.6
Beta Carotene (mcg) 0.0 0.0 15.228 23.779 8.414 n/a 47.65 72.0 167.07 1336.56
Vitamin E (mg) 0.32 0.26 0.02 0.04 0.12 n/a 0.08 0.01 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a 2.982 n/a n/a n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 208.656 349.662 0.0 n/a 78.119 27.48 663.917 5311.336
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.07 0.0 n/a 0.0 n/a 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 2.8 0.0 1.4 18.4 1.4 26.2 209.6
Thiamin (mg) 0.227 0.181 0.065 0.039 0.001 0.011 0.014 0.002 0.538 4.304
Riboflavin (mg) 0.089 0.071 0.019 0.035 0.002 0.004 0.007 0.004 0.231 1.848
Niacin (mg) 0.685 0.546 0.551 0.655 0.002 0.035 0.11 0.006 2.59 20.72
Pantothenic acid (mg) 0.605 0.482 0.246 0.113 0.006 0.051 0.023 0.002 1.528 12.224
Vitamin B-6 (mg) 0.227 0.181 0.019 0.07 0.0 0.062 0.05 0.002 0.611 4.888
Folate (mcg) 175.775 139.978 14.904 15.593 0.16 5.984 2.291 0.42 355.104 2840.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.01 0.08
Choline (mg) 43.0 34.3 7.5 n/a 1.0 n/a 1.3 0.1 87.2 697.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.089 0.006 0.008 0.001 0.005 0.002 n/a 0.222 1.776
Threonine (g) 0.414 0.33 0.042 0.051 0.002 0.018 0.009 n/a 0.865 6.92
Isoleucine (g) 0.503 0.4 0.042 0.051 0.003 0.019 0.005 n/a 1.023 8.184
Leucine (g) 0.823 0.656 0.113 0.136 0.004 0.026 0.009 n/a 1.769 14.152
Lysine (g) 0.641 0.51 0.045 0.055 0.004 0.023 0.009 n/a 1.287 10.296
Methionine (g) 0.12 0.096 0.023 0.027 0.001 0.005 0.002 n/a 0.274 2.192
Cystine (g) 0.107 0.085 0.01 0.012 0.001 n/a 0.002 n/a 0.216 1.728
Phenylalanine (g) 0.552 0.439 0.049 0.058 0.002 0.014 0.021 n/a 1.135 9.08
Tyrosine (g) 0.338 0.269 0.039 0.051 0.002 0.012 0.002 n/a 0.714 5.712
Valine (g) 0.574 0.457 0.062 0.074 0.003 0.019 0.009 n/a 1.199 9.592
Arginine (g) 0.587 0.468 0.042 0.051 0.002 0.032 0.007 n/a 1.188 9.504
Histidine (g) 0.294 0.234 0.029 0.035 0.001 0.007 0.002 n/a 0.602 4.816
Alanine (g) 0.49 0.39 0.097 0.117 0.002 0.019 0.009 n/a 1.124 8.992
Aspartic acid (g) 1.233 0.982 0.078 0.097 0.003 0.04 0.048 n/a 2.481 19.848
Glutamic acid (g) 1.353 1.077 0.207 0.253 0.01 0.092 0.044 n/a 3.035 24.28
Glycine (g) 0.405 0.322 0.042 0.051 0.001 0.021 0.007 n/a 0.849 6.792
Proline (g) 0.436 0.347 0.094 0.117 0.004 0.03 0.005 n/a 1.033 8.264
Serine (g) 0.636 0.507 0.049 0.062 0.003 0.019 0.011 n/a 1.288 10.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.449 0.0 0.0 0.0 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.057 0.058 0.047 2.735 0.004 0.014 0.001 2.986 23.888
Phytosterols (mg) n/a n/a n/a n/a n/a 0.88 2.062 n/a 2.942 23.536
Monounsaturated Fat (g) 0.027 0.021 0.113 0.09 1.119 0.002 0.002 0.0 1.375 11.0
Polyunsaturated (g) 0.138 0.11 0.181 0.144 0.162 0.007 0.014 0.001 0.757 6.056
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