Baby Bok Choy In Oyster Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bok choy 2956.8g	chicken stock 59.15g	oyster sauce 36.0g	garlic 2.61g	Total Per Serving	Total for Recipe
Protein (g)	44.35	0.59	0.49	0.17	45.6	45.6
Total Fat (g)	5.91	0.06	0.09	0.01	6.08	6.08
Carbohydrates (g)	64.46	0.24	3.93	0.86	69.49	69.49
Ash (g)	23.65	0.41	2.7	0.04	26.8	26.8
Calories (kcal)	384.384	4.141	18.36	3.889	410.773	410.773
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2818.42	57.85	28.8	1.53	2906.6	2906.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	34.89	0.0	0.0	0.03	34.92	34.92
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	29.6	0.2	0.1	0.1	30.0	30.0
Calcium (mg)	3104.64	3.549	11.52	4.724	3124.433	3124.433
Iron (mg)	23.65	0.12	0.06	0.04	23.88	23.88
Magnesium (mg)	561.792	0.592	1.44	0.653	564.476	564.476
Phosphorus (mg)	1094.016	7.69	7.92	3.993	1113.619	1113.619
Potassium (mg)	7451.136	47.32	19.44	10.466	7528.362	7528.362
Sodium (mg)	1921.92	93.457	983.88	0.444	2999.701	2999.701
Zinc (mg)	5.62	0.04	0.03	0.03	5.72	5.72
Copper (mg)	0.591	0.018	0.054	0.008	0.671	0.671
Manganese (mg)	4.731	0.03	0.018	0.044	4.822	4.822
Selenium (mcg)	14.8	0.0	1.6	0.4	16.7	16.7
Vitamin A, IU (IU)	132109.824	0.0	0.0	0.235	132110.059	132110.059
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6593.664	0.0	0.0	0.0	6593.664	6593.664
Beta Carotene (mcg)	79271.808	0.0	0.0	0.131	79271.939	79271.939
Vitamin E (mg)	2.66	0.0	0.0	0.0	2.66	2.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1182.72	0.0	0.0	0.418	1183.138	1183.138
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1330.6	4.1	0.0	0.8	1335.6	1335.6
Thiamin (mg)	1.183	0.0	0.004	0.005	1.192	1.192
Riboflavin (mg)	2.07	0.006	0.043	0.003	2.122	2.122
Niacin (mg)	14.784	0.302	0.529	0.018	15.633	15.633
Pantothenic acid (mg)	2.661	0.006	0.007	0.016	2.69	2.69
Vitamin B-6 (mg)	5.618	0.006	0.007	0.032	5.663	5.663
Folate (mcg)	1951.488	0.0	5.4	0.078	1956.966	1956.966
Vitamin B-12 (mcg)	0.0	0.02	0.15	0.0	0.17	0.17
Choline (mg)	189.2	n/a	1.3	0.6	191.1	191.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.591	n/a	n/a	0.002	0.593	0.593
Threonine (g)	1.478	n/a	n/a	0.004	1.483	1.483
Isoleucine (g)	2.661	n/a	n/a	0.006	2.667	2.667
Leucine (g)	2.661	n/a	n/a	0.008	2.669	2.669
Lysine (g)	2.661	n/a	n/a	0.007	2.668	2.668
Methionine (g)	0.296	n/a	n/a	0.002	0.298	0.298
Cystine (g)	0.591	n/a	n/a	0.002	0.593	0.593
Phenylalanine (g)	1.183	n/a	n/a	0.005	1.187	1.187
Tyrosine (g)	0.887	n/a	n/a	0.002	0.889	0.889
Valine (g)	2.07	n/a	n/a	0.008	2.077	2.077
Arginine (g)	2.365	n/a	n/a	0.016	2.382	2.382
Histidine (g)	0.887	n/a	n/a	0.003	0.89	0.89
Alanine (g)	2.661	n/a	n/a	0.003	2.665	2.665
Aspartic acid (g)	3.252	n/a	n/a	0.013	3.265	3.265
Glutamic acid (g)	10.644	n/a	n/a	0.021	10.666	10.666
Glycine (g)	1.183	n/a	n/a	0.005	1.188	1.188
Proline (g)	0.887	n/a	n/a	0.003	0.89	0.89
Serine (g)	1.478	n/a	n/a	0.005	1.483	1.483
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.887	0.018	0.014	0.002	0.922	0.922
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.591	0.03	0.025	0.0	0.646	0.646
Polyunsaturated (g)	2.957	0.012	0.025	0.007	3.0	3.0