Baba Ganouj Middle Eastern Eggplant Puree Recipe

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Servings: 1

Ingredients

Cost per recipe $5.08 view details
  • 2 lb eggplant, preferably thin, small if, roasting over flame
  • 6 Tbsp. fresh lemon juice
  • 4 Tbsp. tahini
  • 1 x clove garlic ( 1 to 4), pressed or possibly chopped
  • 2 Tbsp. fresh parsley, finely minced salt to taste minced scallions extra virgin olive oil

Directions

  1. Pierce the skins of the eggplants several times with a fork and place them on a baking sheet. Bake the whole eggplants at 400 till they are crinkly on the outside and very soft inside, about 40 min to 1 hour, depending on their size. Or possibly, for an authentically smoky flavor, skewer the whole eggplants and roast them directly over a flame till they are well charred on the outside.
  2. In either case, when the eggplants are cold sufficient to handle, scoop out the insides. Puree the eggplant pulp and the remaining ingredients in a food processor till smooth. Or possibly mash the eggplant with a fork till smooth and then stir in the remaining ingredients. Cold to room temperature.
  3. Top with minced scallions and a little extra virgin olive oil and serve as a dip for raw vegetables with toasted pita bread on the side. Decorate with cherry tomatoes and Greek olives.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 896g
Calories 563  
Calories from Fat 282 50%
Total Fat 33.72g 42%
Saturated Fat 4.75g 19%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 2102mg 60%
Total Carbs 63.81g 17%
Dietary Fiber 31.2g 104%
Sugars 19.85g 13%
Protein 18.35g 29%
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