B S Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
9.45g 		margarine
9.45g 		vanilla
0.7g 		salt
0.25g 		sugar
33.33g 		eggs
16.43g 		flour
10.42g 		walnuts
8.51g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.09 0.0 0.0 0.0 2.07 1.08 1.3 5.74 68.88
Total Fat (g) 4.94 7.61 0.0 0.0 0.0 1.63 0.1 5.55 19.83 237.96
Carbohydrates (g) 2.82 0.09 0.09 0.0 33.33 0.13 7.95 1.17 45.56 546.72
Ash (g) 0.34 0.02 0.0 0.25 0.0 0.14 0.05 0.15 0.95 11.4
Calories (kcal) 47.345 67.946 2.016 0.0 129.0 23.49 37.917 55.623 363.336 4360.032
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.21 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.13 1.65 0.37 0.0 0.01 12.46 1.24 0.35 16.2 194.4
Caffeine (mg) 7.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.56 90.72
Theobromine (mg) 122.567 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.567 1470.804
Sugars (g) 0.09 0.0 0.09 0.0 33.3 0.13 0.03 0.22 33.85 406.2
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.6 2.4 28.8
Calcium (mg) 9.545 1.607 0.077 0.06 0.333 8.706 1.563 8.335 30.225 362.7
Iron (mg) 1.64 0.0 0.0 0.0 0.0 0.3 0.48 0.25 2.68 32.16
Magnesium (mg) 30.902 0.189 0.084 0.003 0.0 1.971 2.292 13.438 48.878 586.536
Phosphorus (mg) 37.8 1.229 0.042 0.0 0.0 31.375 11.25 29.427 111.123 1333.476
Potassium (mg) 78.435 2.363 1.036 0.02 0.667 22.012 11.146 37.507 153.185 1838.22
Sodium (mg) 2.268 0.189 0.063 96.895 0.0 22.997 0.208 0.17 122.791 1473.492
Zinc (mg) 0.91 0.0 0.0 0.0 0.0 0.18 0.07 0.26 1.43 17.16
Copper (mg) 0.305 0.0 0.0 0.0 0.0 0.016 0.015 0.135 0.472 5.664
Manganese (mg) 0.394 n/a 0.002 0.0 0.0 0.007 0.071 0.29 0.763 9.156
Selenium (mcg) 0.8 0.0 0.0 0.0 0.2 5.2 3.5 0.4 10.1 121.2
Vitamin A, IU (IU) 0.0 338.027 0.0 0.0 0.0 79.998 0.0 1.701 419.725 5036.7
Retinol (mcg) 0.0 72.576 0.0 0.0 0.0 22.833 0.0 0.0 95.409 1144.908
Vitamin A, RAE (mcg_RAE) 0.0 77.396 0.0 0.0 0.0 22.997 0.0 0.085 100.478 1205.736
Beta Carotene (mcg) 0.0 57.645 0.0 0.0 0.0 1.643 0.0 1.021 60.308 723.696
Vitamin E (mg) 0.04 0.47 0.0 0.0 0.0 0.16 0.01 0.06 0.74 8.88
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.591 0.0 0.0 0.0 0.0 54.372 1.875 0.765 60.604 727.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.55 n/a n/a n/a n/a 0.08 0.04 1.77 2.44 29.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.16 0.17 2.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.014 0.001 0.0 0.0 0.0 0.011 0.082 0.029 0.138 1.656
Riboflavin (mg) 0.009 0.002 0.001 0.0 0.007 0.079 0.051 0.013 0.161 1.932
Niacin (mg) 0.129 0.001 0.003 0.0 0.0 0.011 0.615 0.096 0.855 10.26
Pantothenic acid (mg) 0.016 n/a 0.0 0.0 0.0 0.237 0.046 0.048 0.347 4.164
Vitamin B-6 (mg) 0.003 0.001 0.0 0.0 0.0 0.023 0.004 0.046 0.077 0.924
Folate (mcg) 2.646 0.095 0.0 0.0 0.0 7.721 19.063 8.335 37.858 454.296
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.21 0.0 0.0 0.22 2.64
Choline (mg) 4.3 1.2 n/a 0.0 0.0 41.2 1.1 3.3 51.2 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 16.042 192.504
Tryptophan (g) 0.012 n/a n/a 0.0 n/a 0.028 0.014 0.014 0.068 0.816
Threonine (g) 0.035 n/a n/a 0.0 n/a 0.092 0.029 0.051 0.207 2.484
Isoleucine (g) 0.039 n/a n/a 0.0 n/a 0.11 0.038 0.054 0.24 2.88
Leucine (g) 0.066 n/a n/a 0.0 n/a 0.179 0.074 0.1 0.419 5.028
Lysine (g) 0.044 n/a n/a 0.0 n/a 0.149 0.024 0.036 0.254 3.048
Methionine (g) 0.013 n/a n/a 0.0 n/a 0.062 0.019 0.02 0.115 1.38
Cystine (g) 0.022 n/a n/a 0.0 n/a 0.044 0.023 0.018 0.107 1.284
Phenylalanine (g) 0.05 n/a n/a 0.0 n/a 0.112 0.054 0.06 0.276 3.312
Tyrosine (g) 0.041 n/a n/a 0.0 n/a 0.082 0.032 0.035 0.19 2.28
Valine (g) 0.062 n/a n/a 0.0 n/a 0.141 0.044 0.064 0.311 3.732
Arginine (g) 0.077 n/a n/a 0.0 n/a 0.135 0.044 0.194 0.45 5.4
Histidine (g) 0.021 n/a n/a 0.0 n/a 0.051 0.024 0.033 0.129 1.548
Alanine (g) 0.045 n/a n/a 0.0 n/a 0.122 0.034 0.06 0.261 3.132
Aspartic acid (g) 0.12 n/a n/a 0.0 n/a 0.218 0.046 0.156 0.54 6.48
Glutamic acid (g) 0.177 n/a n/a 0.0 n/a 0.276 0.363 0.24 1.055 12.66
Glycine (g) 0.048 n/a n/a 0.0 n/a 0.071 0.039 0.07 0.227 2.724
Proline (g) 0.083 n/a n/a 0.0 n/a 0.084 0.125 0.06 0.352 4.224
Serine (g) 0.05 n/a n/a 0.0 n/a 0.159 0.054 0.079 0.343 4.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.057 1.467 0.0 0.0 0.0 0.509 0.017 0.521 5.571 66.852
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 6.124 6.124 73.488
Monounsaturated Fat (g) 1.522 3.687 0.0 0.0 0.0 0.626 0.009 0.759 6.605 79.26
Polyunsaturated (g) 0.147 2.111 0.0 0.0 0.0 0.223 0.043 4.012 6.536 78.432
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