Awesome Easy Cabbage Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans Van de Camp's Spanish Rice
1 package kraut (from meat section)
lowfat sour cream for garnish (adds an awesome zing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		salt
0.75g 		pepper
0.26g 		cloves
0.13g 		cabbage
1.5g 		tomatoes juice
56.88g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.03 0.01 0.02 0.43 n/a 20.18 161.44
Total Fat (g) 19.36 0.0 0.01 0.03 0.0 0.03 n/a 19.42 155.36
Carbohydrates (g) 0.0 0.0 0.17 0.08 0.09 2.41 n/a 2.75 22.0
Ash (g) 0.98 0.75 0.01 0.01 0.01 0.6 n/a 2.35 18.8
Calories (kcal) 258.546 0.0 0.669 0.404 0.375 9.669 n/a 269.663 2157.304
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.14 n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.03 0.77 n/a 0.79 6.32
Fructose (g) n/a n/a n/a 0.0 0.02 0.88 n/a 0.9 7.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 0.0 0.03 0.01 1.38 53.41 n/a 129.45 1035.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.05 2.02 n/a 2.08 16.64
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.4 3.2
Calcium (mg) 7.938 0.18 1.147 0.808 0.6 5.688 n/a 16.36 130.88
Iron (mg) 1.92 0.0 0.08 0.01 0.01 0.24 n/a 2.26 18.08
Magnesium (mg) 19.278 0.008 0.509 0.33 0.18 6.256 n/a 26.561 212.488
Phosphorus (mg) 138.345 0.0 0.454 0.131 0.39 10.238 n/a 149.558 1196.464
Potassium (mg) 278.958 0.06 3.305 1.378 2.55 130.244 n/a 416.494 3331.952
Sodium (mg) 64.637 290.685 0.116 0.304 0.27 152.994 n/a 509.005 4072.04
Zinc (mg) 4.07 0.0 0.0 0.0 0.0 0.09 n/a 4.16 33.28
Copper (mg) 0.068 0.0 0.003 0.0 0.0 0.034 n/a 0.106 0.848
Manganese (mg) 0.023 0.001 0.015 0.038 0.002 0.04 n/a 0.118 0.944
Selenium (mcg) 13.7 0.0 0.0 0.0 0.0 0.2 n/a 13.9 111.2
Vitamin A, IU (IU) 0.0 0.0 0.785 0.663 1.47 255.938 n/a 258.855 2070.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.034 0.075 13.081 n/a 13.229 105.832
Beta Carotene (mcg) n/a 0.0 0.41 0.105 0.63 153.563 n/a 154.707 1237.656
Vitamin E (mg) n/a 0.0 0.0 0.01 0.0 0.18 n/a 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 0.0 0.0 5139.794 n/a 5139.81 41118.48
Lutein + zeaxanthin (mcg) n/a 0.0 0.538 0.0 0.45 34.125 n/a 35.113 280.904
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 n/a 0.02 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.5 10.4 n/a 11.1 88.8
Thiamin (mg) 0.068 0.0 0.0 0.0 0.001 0.028 n/a 0.098 0.784
Riboflavin (mg) 0.261 0.0 0.001 0.0 0.001 0.017 n/a 0.279 2.232
Niacin (mg) 4.774 0.0 0.003 0.002 0.003 0.381 n/a 5.163 41.304
Pantothenic acid (mg) 0.408 0.0 n/a n/a 0.003 0.142 n/a 0.554 4.432
Vitamin B-6 (mg) 0.272 0.0 0.001 0.001 0.002 0.063 n/a 0.338 2.704
Folate (mcg) 7.938 0.0 0.026 0.116 0.645 11.375 n/a 20.1 160.8
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 n/a 2.17 17.36
Choline (mg) n/a 0.0 0.0 0.0 0.2 3.9 n/a 4.1 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.006 n/a 0.006 0.048
Threonine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.011 n/a 0.012 0.096
Leucine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Lysine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.011 n/a 0.012 0.096
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.006 n/a 0.006 0.048
Valine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Arginine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.013 0.104
Histidine (g) n/a 0.0 n/a n/a 0.0 0.006 n/a 0.006 0.048
Alanine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Aspartic acid (g) n/a 0.0 n/a n/a 0.002 0.057 n/a 0.059 0.472
Glutamic acid (g) n/a 0.0 n/a n/a 0.004 0.171 n/a 0.175 1.4
Glycine (g) n/a 0.0 n/a n/a 0.0 0.006 n/a 0.006 0.048
Proline (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Serine (g) n/a 0.0 n/a n/a 0.001 0.011 n/a 0.012 0.096
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 n/a 78.244 625.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.003 0.007 0.0 0.006 n/a 7.738 61.904
Phytosterols (mg) n/a 0.0 0.242 0.32 0.165 n/a n/a 0.727 5.816
Monounsaturated Fat (g) 8.403 0.0 0.003 0.002 0.0 0.006 n/a 8.413 67.304
Polyunsaturated (g) 0.805 0.0 0.003 0.009 0.0 0.011 n/a 0.829 6.632
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