Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Worchester sauce (2.5 millilitres)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		jalapenos
25.76g 		cheddar cheese
33.0g 		mayo
9.96g 		onion
2.4g 		egg
7.33g 		breadcrumbs
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 8.22 0.0 0.04 0.92 2.4 11.93 71.58
Total Fat (g) 0.16 10.94 7.75 0.0 0.73 0.95 20.53 123.18
Carbohydrates (g) 1.52 0.42 0.03 0.18 0.06 12.96 15.16 90.96
Ash (g) 0.11 1.3 0.04 0.02 0.06 0.52 2.05 12.3
Calories (kcal) 7.728 132.99 68.513 0.768 10.487 71.1 291.586 1749.516
Starch (g) n/a n/a n/a n/a n/a 10.74 10.74 64.44
Sucrose (g) n/a 0.08 n/a n/a 0.01 0.0 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.33 0.34 2.04
Fructose (g) n/a n/a n/a n/a 0.01 0.44 0.45 2.7
Lactose (g) n/a 0.08 n/a n/a 0.01 0.0 0.08 0.48
Maltose (g) n/a 0.05 n/a n/a 0.01 0.35 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.62 12.13 2.16 2.16 5.56 1.17 46.8 280.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 0.17 0.03 0.06 0.06 1.12 2.32 13.92
Galactose (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.8 1.6 9.6
Calcium (mg) 2.576 237.93 0.697 1.728 3.887 32.94 279.758 1678.548
Iron (mg) 0.18 0.22 0.02 0.04 0.13 0.87 1.47 8.82
Magnesium (mg) 4.894 9.24 0.1 0.48 0.88 7.74 23.334 140.004
Phosphorus (mg) 7.986 168.96 2.49 0.888 14.007 29.7 224.03 1344.18
Potassium (mg) 55.384 32.34 1.394 6.624 9.827 35.28 140.849 845.094
Sodium (mg) 0.258 204.93 48.398 0.384 10.267 131.76 395.996 2375.976
Zinc (mg) 0.06 1.03 0.01 0.01 0.08 0.26 1.45 8.7
Copper (mg) 0.033 0.01 0.0 0.002 0.007 0.047 0.099 0.594
Manganese (mg) 0.064 0.003 n/a 0.004 0.003 0.166 0.24 1.44
Selenium (mcg) 0.1 4.6 0.2 0.0 2.3 4.5 11.7 70.2
Vitamin A, IU (IU) 205.822 330.66 0.0 23.928 35.713 0.0 596.124 3576.744
Retinol (mcg) 0.0 85.14 0.0 0.0 10.193 0.0 95.333 571.998
Vitamin A, RAE (mcg_RAE) 10.304 87.45 0.0 1.2 10.267 0.0 109.221 655.326
Beta Carotene (mcg) 117.208 28.05 0.0 14.352 0.733 0.0 160.343 962.058
Vitamin E (mg) 0.12 0.1 1.17 0.01 0.07 0.01 1.49 8.94
Vitamin D (IU) n/a 3.96 n/a n/a 2.567 n/a 6.527 39.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 126.739 0.0 0.0 27.288 24.273 0.0 178.301 1069.806
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.04 0.14 0.17 1.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.03 0.03 0.18
Vitamin C (mg) 11.4 0.0 0.0 0.5 0.0 0.0 11.9 71.4
Thiamin (mg) 0.036 0.01 0.001 0.001 0.005 0.175 0.228 1.368
Riboflavin (mg) 0.015 0.125 0.006 0.002 0.035 0.072 0.256 1.536
Niacin (mg) 0.289 0.026 0.001 0.013 0.005 1.193 1.527 9.162
Pantothenic acid (mg) 0.059 0.135 n/a 0.002 0.106 0.099 0.401 2.406
Vitamin B-6 (mg) 0.131 0.023 0.001 0.001 0.01 0.022 0.189 1.134
Folate (mcg) 12.107 5.94 0.0 1.536 3.447 19.26 42.29 253.74
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.09 0.06 0.43 2.58
Choline (mg) 1.9 5.4 0.1 0.1 18.4 2.6 28.6 171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.76 14.76 88.56
Tryptophan (g) 0.005 0.106 n/a 0.0 0.012 0.029 0.152 0.912
Threonine (g) 0.013 0.294 n/a 0.002 0.041 0.077 0.427 2.562
Isoleucine (g) 0.01 0.512 n/a 0.002 0.049 0.097 0.67 4.02
Leucine (g) 0.018 0.789 n/a 0.003 0.08 0.173 1.062 6.372
Lysine (g) 0.015 0.683 n/a 0.002 0.067 0.077 0.845 5.07
Methionine (g) 0.005 0.215 n/a 0.0 0.028 0.041 0.289 1.734
Cystine (g) 0.008 0.043 n/a n/a 0.02 0.05 0.121 0.726
Phenylalanine (g) 0.01 0.432 n/a 0.001 0.05 0.119 0.613 3.678
Tyrosine (g) 0.008 0.396 n/a 0.001 0.037 0.072 0.514 3.084
Valine (g) 0.015 0.548 n/a 0.002 0.063 0.108 0.736 4.416
Arginine (g) 0.015 0.31 n/a 0.003 0.06 0.099 0.488 2.928
Histidine (g) 0.008 0.287 n/a 0.001 0.023 0.054 0.372 2.232
Alanine (g) 0.015 0.231 n/a 0.002 0.054 0.086 0.389 2.334
Aspartic acid (g) 0.049 0.528 n/a 0.004 0.098 0.139 0.817 4.902
Glutamic acid (g) 0.046 2.01 n/a 0.009 0.123 0.742 2.93 17.58
Glycine (g) 0.013 0.142 n/a 0.002 0.032 0.088 0.277 1.662
Proline (g) 0.015 0.927 n/a 0.003 0.037 0.247 1.23 7.38
Serine (g) 0.013 0.482 n/a 0.002 0.071 0.119 0.687 4.122
Cholesterol (mg) 0.0 34.65 0.0 0.0 31.02 0.0 65.67 394.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 6.96 1.074 0.001 0.227 0.216 8.493 50.958
Phytosterols (mg) n/a n/a n/a n/a n/a 1.44 1.44 8.64
Monounsaturated Fat (g) 0.008 3.099 1.795 0.001 0.279 0.184 5.366 32.196
Polyunsaturated (g) 0.082 0.31 4.535 0.002 0.1 0.371 5.4 32.4
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