Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fish
75.6g 		flour
20.83g 		bread crumbs
40.5g 		corn meal
6.63g 		eggs
16.43g 		parsley
1.81g 		pepper
0.09g 		salt
0.5g 		mustard
10.38g 		lemon juice
0.85g 		garlic garlic
0.44g 		sauce
1.01g 		Total Per Serving Total for Recipe
Protein (g) 13.62 2.15 5.41 0.48 2.07 0.05 0.01 0.0 0.45 0.0 0.03 0.0 24.27 145.62
Total Fat (g) 1.82 0.2 2.15 0.12 1.63 0.01 0.0 0.0 0.42 0.0 0.0 0.0 6.36 38.16
Carbohydrates (g) 0.0 15.9 29.15 5.24 0.13 0.11 0.06 0.0 0.55 0.07 0.14 0.27 51.63 309.78
Ash (g) n/a 0.1 1.16 0.04 0.14 0.04 0.0 0.5 0.38 0.0 0.01 n/a 2.37 14.22
Calories (kcal) 74.842 75.833 159.975 24.446 23.49 0.65 0.225 0.0 6.951 0.212 0.648 1.047 368.32 2209.92
Starch (g) n/a n/a 24.16 4.87 n/a n/a n/a n/a 0.07 n/a n/a n/a 29.1 174.6
Sucrose (g) n/a n/a 0.0 0.05 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.74 0.04 0.03 n/a n/a n/a 0.05 n/a n/a n/a 0.86 5.16
Fructose (g) n/a n/a 1.0 0.01 0.02 n/a n/a n/a 0.02 n/a n/a n/a 1.04 6.24
Lactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.78 0.01 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.81 4.86
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.84 2.48 2.64 0.75 12.46 1.58 0.01 0.0 8.57 0.77 0.25 0.73 90.09 540.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 2.51 0.11 0.13 0.02 0.0 0.0 0.09 0.02 0.0 0.25 3.19 19.14
Galactose (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.6 1.8 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 11.34 3.125 74.115 0.199 8.706 2.491 0.386 0.12 6.018 0.059 0.787 0.091 107.436 644.616
Iron (mg) 0.27 0.97 1.96 0.07 0.3 0.11 0.03 0.0 0.16 0.0 0.01 0.01 3.88 23.28
Magnesium (mg) 33.263 4.583 17.415 2.319 1.971 0.903 0.171 0.005 5.084 0.051 0.109 0.06 65.934 395.604
Phosphorus (mg) 228.307 22.5 66.825 6.956 31.375 1.047 0.153 0.0 10.998 0.051 0.666 0.111 368.987 2213.922
Potassium (mg) 256.278 22.292 79.38 10.07 22.012 10.0 1.112 0.04 14.318 1.05 1.744 0.966 419.262 2515.572
Sodium (mg) 63.503 0.417 296.46 0.464 22.997 1.011 0.039 193.79 117.756 0.008 0.074 0.091 696.609 4179.654
Zinc (mg) 0.4 0.15 0.59 0.05 0.18 0.02 0.0 0.0 0.07 0.0 0.01 0.0 1.46 8.76
Copper (mg) 0.03 0.029 0.105 0.005 0.016 0.003 0.001 0.0 0.009 0.0 0.001 0.001 0.202 1.212
Manganese (mg) n/a 0.142 0.373 0.012 0.007 0.003 0.005 0.001 0.044 0.0 0.007 n/a 0.592 3.552
Selenium (mcg) 20.6 7.1 10.2 0.8 5.2 0.0 0.0 0.0 3.4 0.0 0.1 0.0 47.3 283.8
Vitamin A, IU (IU) n/a 0.0 0.0 14.178 79.998 152.053 0.264 0.0 7.366 0.169 0.039 n/a 254.067 1524.402
Retinol (mcg) 18.9 0.0 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.733 250.398
Vitamin A, RAE (mcg_RAE) 18.9 0.0 0.0 0.729 22.997 7.599 0.013 0.0 0.415 0.008 0.0 0.211 50.873 305.238
Beta Carotene (mcg) 0.0 0.0 0.0 6.426 1.643 91.225 0.138 0.0 3.009 0.025 0.022 2.507 104.994 629.964
Vitamin E (mg) 0.48 0.01 0.03 0.01 0.16 0.01 0.0 0.0 0.04 0.0 0.0 0.0 0.75 4.5
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 89.769 54.372 100.376 0.181 0.0 1.868 0.076 0.07 0.272 250.733 1504.398
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.08 0.31 0.04 0.08 0.01 0.0 n/a 0.21 n/a n/a n/a 0.73 4.38
Tocopherol, delta (mg) n/a 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.09 0.54
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.2 0.4 0.1 0.1 3.4 20.4
Thiamin (mg) 0.068 0.165 0.393 0.009 0.011 0.002 0.0 0.0 0.035 0.0 0.001 0.0 0.685 4.11
Riboflavin (mg) 0.06 0.102 0.162 0.003 0.079 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.413 2.478
Niacin (mg) 1.64 1.229 2.685 0.066 0.011 0.024 0.001 0.0 0.054 0.001 0.003 0.002 5.717 34.302
Pantothenic acid (mg) n/a 0.092 0.223 0.019 0.237 0.007 n/a 0.0 0.031 0.001 0.003 n/a 0.611 3.666
Vitamin B-6 (mg) 0.098 0.008 0.049 0.013 0.023 0.002 0.0 0.0 0.006 0.0 0.005 0.0 0.206 1.236
Folate (mcg) 3.78 38.125 43.335 1.988 7.721 2.744 0.009 0.0 0.726 0.11 0.013 0.06 98.61 591.66
Vitamin B-12 (mcg) 2.82 0.0 0.14 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.17 19.02
Choline (mg) 51.9 2.2 5.9 0.7 41.2 0.2 0.0 0.0 2.3 0.0 0.1 0.0 104.6 627.6
Folic acid (mcg) 0.0 32.083 33.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.293 391.758
Tryptophan (g) n/a 0.027 0.065 0.003 0.028 0.001 n/a 0.0 0.001 n/a 0.0 n/a 0.125 0.75
Threonine (g) n/a 0.058 0.174 0.012 0.092 0.002 n/a 0.0 0.018 n/a 0.001 n/a 0.357 2.142
Isoleucine (g) n/a 0.075 0.219 0.017 0.11 0.002 n/a 0.0 0.016 n/a 0.001 n/a 0.439 2.634
Leucine (g) n/a 0.148 0.389 0.068 0.179 0.004 n/a 0.0 0.031 n/a 0.001 n/a 0.82 4.92
Lysine (g) n/a 0.048 0.174 0.007 0.149 0.003 n/a 0.0 0.028 n/a 0.001 n/a 0.411 2.466
Methionine (g) n/a 0.038 0.093 0.011 0.062 0.001 n/a 0.0 0.008 n/a 0.0 n/a 0.214 1.284
Cystine (g) n/a 0.046 0.113 0.011 0.044 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.223 1.338
Phenylalanine (g) n/a 0.108 0.267 0.025 0.112 0.003 n/a 0.0 0.018 n/a 0.001 n/a 0.533 3.198
Tyrosine (g) n/a 0.065 0.162 0.013 0.082 0.001 n/a 0.0 0.015 n/a 0.0 n/a 0.338 2.028
Valine (g) n/a 0.088 0.243 0.023 0.141 0.003 n/a 0.0 0.021 n/a 0.001 n/a 0.519 3.114
Arginine (g) n/a 0.088 0.223 0.016 0.135 0.002 n/a 0.0 0.027 n/a 0.003 n/a 0.493 2.958
Histidine (g) n/a 0.048 0.122 0.012 0.051 0.001 n/a 0.0 0.012 n/a 0.0 n/a 0.246 1.476
Alanine (g) n/a 0.069 0.194 0.038 0.122 0.004 n/a 0.0 0.018 n/a 0.001 n/a 0.444 2.664
Aspartic acid (g) n/a 0.092 0.312 0.031 0.218 0.005 n/a 0.0 0.042 n/a 0.002 n/a 0.702 4.212
Glutamic acid (g) n/a 0.725 1.669 0.098 0.276 0.005 n/a 0.0 0.078 n/a 0.004 n/a 2.853 17.118
Glycine (g) n/a 0.077 0.198 0.015 0.071 0.003 n/a 0.0 0.025 n/a 0.001 n/a 0.389 2.334
Proline (g) n/a 0.25 0.555 0.05 0.084 0.004 n/a 0.0 0.038 n/a 0.0 n/a 0.982 5.892
Serine (g) n/a 0.108 0.267 0.023 0.159 0.003 n/a 0.0 0.022 n/a 0.001 n/a 0.583 3.498
Cholesterol (mg) 48.383 0.0 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.868 707.208
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.363 0.033 0.486 0.013 0.509 0.002 0.001 0.0 0.026 0.0 0.0 0.0 1.434 8.604
Phytosterols (mg) n/a n/a 3.24 n/a n/a 0.09 0.081 0.0 n/a n/a n/a n/a 3.412 20.472
Monounsaturated Fat (g) 0.68 0.019 0.413 0.023 0.626 0.005 0.001 0.0 0.273 0.0 0.0 0.0 2.041 12.246
Polyunsaturated (g) 0.529 0.085 0.834 0.048 0.223 0.002 0.001 0.0 0.099 0.0 0.001 0.0 1.824 10.944
Advertisement