Award Winner Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
8.21g 		sugar
12.5g 		vanilla
0.35g 		butter
9.46g 		chocolate
8.25g 		flour
6.94g 		baking powder
0.1g 		salt
0.13g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 0.08 1.06 0.72 0.0 0.0 0.33 3.23 38.76
Total Fat (g) 0.82 0.0 0.0 7.67 4.32 0.07 0.0 0.0 1.43 14.3 171.6
Carbohydrates (g) 0.06 12.5 0.04 0.01 2.46 5.3 0.0 0.0 0.3 20.67 248.04
Ash (g) 0.07 0.0 0.0 0.2 0.3 0.03 0.04 0.12 0.04 0.8 9.6
Calories (kcal) 11.745 48.375 1.008 67.816 41.333 25.277 0.0 0.0 14.347 209.901 2518.812
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.06 0.72
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.24
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Lactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 6.23 0.0 0.18 1.5 0.11 0.83 0.0 0.0 0.09 8.95 107.4
Caffeine (mg) 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 6.6 79.2
Theobromine (mg) 0.0 0.0 0.0 0.0 107.003 0.0 0.0 0.0 0.0 107.003 1284.036
Sugars (g) 0.06 12.49 0.04 0.01 0.08 0.02 0.0 0.0 0.06 12.75 153.0
Galactose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.1 1.7 20.4
Calcium (mg) 4.353 0.125 0.039 2.27 8.333 1.042 0.0 0.03 2.15 18.341 220.092
Iron (mg) 0.15 0.0 0.0 0.0 1.44 0.32 0.0 0.0 0.06 1.98 23.76
Magnesium (mg) 0.986 0.0 0.042 0.189 26.978 1.528 0.0 0.001 3.466 33.189 398.268
Phosphorus (mg) 15.687 0.0 0.021 2.27 33.0 7.5 0.0 0.0 7.59 66.069 792.828
Potassium (mg) 11.006 0.25 0.518 2.27 68.475 7.43 0.0 0.01 9.674 99.634 1195.608
Sodium (mg) 11.499 0.0 0.032 54.48 1.98 0.139 26.22 48.448 0.044 142.84 1714.08
Zinc (mg) 0.09 0.0 0.0 0.01 0.79 0.05 0.0 0.0 0.07 1.01 12.12
Copper (mg) 0.008 0.0 0.0 0.0 0.266 0.01 0.0 0.0 0.035 0.32 3.84
Manganese (mg) 0.003 0.0 0.001 0.0 0.344 0.047 0.0 0.0 0.075 0.47 5.64
Selenium (mcg) 2.6 0.1 0.0 0.1 0.7 2.4 0.0 0.0 0.1 5.9 70.8
Vitamin A, IU (IU) 39.999 0.0 0.0 236.364 0.0 0.0 0.0 0.0 0.439 276.801 3321.612
Retinol (mcg) 11.417 0.0 0.0 63.465 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 11.499 0.0 0.0 64.695 0.0 0.0 0.0 0.0 0.022 76.216 914.592
Beta Carotene (mcg) 0.821 0.0 0.0 14.944 0.0 0.0 0.0 0.0 0.263 16.029 192.348
Vitamin E (mg) 0.08 0.0 0.0 0.22 0.03 0.0 0.0 0.0 0.02 0.35 4.2
Vitamin D (IU) 2.875 n/a n/a 5.297 n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.186 0.0 0.0 0.0 3.135 1.25 0.0 0.0 0.197 31.769 381.228
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a 0.0 0.48 0.03 n/a n/a 0.46 1.01 12.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.0 0.0 0.001 0.012 0.055 0.0 0.0 0.007 0.081 0.972
Riboflavin (mg) 0.039 0.003 0.0 0.003 0.008 0.034 0.0 0.0 0.003 0.091 1.092
Niacin (mg) 0.006 0.0 0.002 0.004 0.112 0.41 0.0 0.0 0.025 0.558 6.696
Pantothenic acid (mg) 0.118 0.0 0.0 0.01 0.014 0.031 0.0 0.0 0.013 0.186 2.232
Vitamin B-6 (mg) 0.011 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.012 0.029 0.348
Folate (mcg) 3.86 0.0 0.0 0.284 2.31 12.708 0.0 0.0 2.15 21.312 255.744
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 20.6 0.0 n/a 1.8 3.8 0.7 0.0 0.0 0.9 27.8 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.014 n/a n/a 0.001 0.011 0.009 n/a 0.0 0.004 0.038 0.456
Threonine (g) 0.046 n/a n/a 0.004 0.031 0.019 n/a 0.0 0.013 0.113 1.356
Isoleucine (g) 0.055 n/a n/a 0.005 0.034 0.025 n/a 0.0 0.014 0.132 1.584
Leucine (g) 0.09 n/a n/a 0.008 0.058 0.049 n/a 0.0 0.026 0.23 2.76
Lysine (g) 0.075 n/a n/a 0.007 0.039 0.016 n/a 0.0 0.009 0.145 1.74
Methionine (g) 0.031 n/a n/a 0.002 0.012 0.012 n/a 0.0 0.005 0.062 0.744
Cystine (g) 0.022 n/a n/a 0.001 0.019 0.015 n/a 0.0 0.005 0.062 0.744
Phenylalanine (g) 0.056 n/a n/a 0.004 0.044 0.036 n/a 0.0 0.016 0.155 1.86
Tyrosine (g) 0.041 n/a n/a 0.004 0.035 0.022 n/a 0.0 0.009 0.111 1.332
Valine (g) 0.071 n/a n/a 0.006 0.054 0.029 n/a 0.0 0.016 0.176 2.112
Arginine (g) 0.067 n/a n/a 0.003 0.068 0.029 n/a 0.0 0.05 0.217 2.604
Histidine (g) 0.025 n/a n/a 0.002 0.018 0.016 n/a 0.0 0.009 0.07 0.84
Alanine (g) 0.061 n/a n/a 0.003 0.04 0.023 n/a 0.0 0.015 0.141 1.692
Aspartic acid (g) 0.109 n/a n/a 0.006 0.105 0.031 n/a 0.0 0.04 0.29 3.48
Glutamic acid (g) 0.138 n/a n/a 0.017 0.154 0.242 n/a 0.0 0.062 0.613 7.356
Glycine (g) 0.035 n/a n/a 0.002 0.042 0.026 n/a 0.0 0.018 0.123 1.476
Proline (g) 0.042 n/a n/a 0.008 0.073 0.083 n/a 0.0 0.016 0.221 2.652
Serine (g) 0.08 n/a n/a 0.005 0.044 0.036 n/a 0.0 0.02 0.185 2.22
Cholesterol (mg) 34.742 0.0 0.0 20.335 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.255 0.0 0.0 4.859 2.669 0.011 0.0 0.0 0.134 7.928 95.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 1.58 1.58 18.96
Monounsaturated Fat (g) 0.313 0.0 0.0 1.988 1.329 0.006 0.0 0.0 0.196 3.832 45.984
Polyunsaturated (g) 0.112 0.0 0.0 0.288 0.129 0.028 0.0 0.0 1.035 1.591 19.092
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