Avocado, melon and bean salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		cantaloupe melon
35.19g 		pinto beans
37.5g 		onion
31.08g 		chilli
8.21g 		lime juice
3.78g 		olive oil
3.38g 		chorizo
12.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.3 1.82 0.25 0.16 0.02 0.0 3.01 n/a n/a 6.06 24.24
Total Fat (g) 3.67 0.07 0.3 0.02 0.02 0.0 3.38 4.78 n/a n/a 12.24 48.96
Carbohydrates (g) 2.13 2.87 5.72 2.35 0.78 0.32 0.0 0.23 n/a n/a 14.4 57.6
Ash (g) n/a 0.23 0.58 0.11 0.05 0.01 0.0 0.49 n/a n/a 1.46 5.84
Calories (kcal) 40.0 11.965 32.25 9.946 3.285 0.946 29.835 56.875 n/a n/a 185.101 740.404
Starch (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 1.53 n/a 0.22 n/a 0.02 n/a n/a n/a n/a 1.77 7.08
Glucose (dextrose) (g) n/a 0.54 n/a 0.7 n/a 0.02 n/a n/a n/a n/a 1.27 5.08
Fructose (g) n/a 0.66 n/a 0.63 n/a 0.02 n/a n/a n/a n/a 1.31 5.24
Lactose (g) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.31 31.72 29.08 28.36 7.21 3.43 0.0 3.98 n/a n/a 122.09 488.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 2.77 0.08 1.56 0.42 0.06 0.0 0.0 n/a n/a 5.05 20.2
Galactose (g) n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.7 0.3 1.7 0.3 0.1 0.0 0.0 0.0 n/a n/a 4.1 16.4
Calcium (mg) 3.0 3.167 16.125 6.216 1.478 0.53 0.034 1.0 n/a n/a 31.55 126.2
Iron (mg) 0.14 0.07 0.55 0.08 0.1 0.0 0.02 0.2 n/a n/a 1.16 4.64
Magnesium (mg) 7.25 4.223 10.125 2.797 2.053 0.303 0.0 2.25 n/a n/a 29.001 116.004
Phosphorus (mg) 13.0 5.279 34.5 8.392 3.778 0.53 0.0 18.75 n/a n/a 84.227 336.908
Potassium (mg) 121.25 93.957 91.125 36.985 27.923 4.426 0.034 49.75 n/a n/a 425.449 1701.796
Sodium (mg) 1.75 5.63 110.25 2.486 0.575 0.076 0.068 154.375 n/a n/a 275.21 1100.84
Zinc (mg) 0.16 0.06 0.26 0.04 0.02 0.0 0.0 0.43 n/a n/a 0.98 3.92
Copper (mg) 0.048 0.014 0.053 0.019 0.014 0.001 0.0 0.01 n/a n/a 0.158 0.632
Manganese (mg) n/a 0.014 0.086 0.025 0.02 0.001 0.0 0.005 n/a n/a 0.151 0.604
Selenium (mcg) 0.1 0.1 2.7 0.2 0.0 0.0 0.0 2.6 n/a n/a 5.7 22.8
Vitamin A, IU (IU) n/a 1190.126 0.0 0.311 96.825 1.891 0.0 0.0 n/a n/a 1289.153 5156.612
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.75 59.471 0.0 0.0 4.845 0.076 0.0 0.0 n/a n/a 66.142 264.568
Beta Carotene (mcg) 15.5 710.838 0.0 0.311 55.106 1.135 0.0 0.0 n/a n/a 782.889 3131.556
Vitamin E (mg) 0.52 0.02 0.21 0.01 0.06 0.01 0.48 0.03 n/a n/a 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 67.75 9.149 0.0 1.865 59.541 0.0 0.0 0.0 n/a n/a 138.305 553.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 12.9 0.3 1.5 19.9 1.1 0.0 0.0 n/a n/a 38.3 153.2
Thiamin (mg) 0.018 0.014 0.038 0.012 0.007 0.001 0.0 0.079 n/a n/a 0.169 0.676
Riboflavin (mg) 0.033 0.007 0.023 0.006 0.007 0.001 0.0 0.038 n/a n/a 0.114 0.456
Niacin (mg) 0.435 0.257 0.109 0.04 0.078 0.005 0.0 0.641 n/a n/a 1.566 6.264
Pantothenic acid (mg) n/a 0.039 0.053 0.031 0.005 0.005 0.0 0.14 n/a n/a 0.272 1.088
Vitamin B-6 (mg) 0.065 0.025 0.026 0.04 0.023 0.002 0.0 0.066 n/a n/a 0.247 0.988
Folate (mcg) 20.25 7.39 22.5 7.148 1.889 0.378 0.0 0.25 n/a n/a 59.805 239.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.25 n/a n/a 0.25 1.0
Choline (mg) 3.6 2.7 8.0 1.7 0.9 0.2 0.0 12.1 n/a n/a 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.023 0.003 0.002 0.0 0.0 0.035 n/a n/a 0.063 0.252
Threonine (g) n/a 0.007 0.079 0.006 0.006 0.0 0.0 0.184 n/a n/a 0.282 1.128
Isoleucine (g) n/a 0.007 0.079 0.003 0.006 0.0 0.0 0.276 n/a n/a 0.371 1.484
Leucine (g) n/a 0.011 0.146 0.009 0.009 0.001 0.0 0.214 n/a n/a 0.39 1.56
Lysine (g) n/a 0.011 0.124 0.009 0.007 0.001 0.0 0.301 n/a n/a 0.453 1.812
Methionine (g) n/a 0.004 0.026 0.003 0.002 0.0 0.0 0.059 n/a n/a 0.093 0.372
Cystine (g) n/a 0.0 0.019 0.003 0.003 0.0 0.0 0.035 n/a n/a 0.06 0.24
Phenylalanine (g) n/a 0.007 0.098 0.006 0.005 0.0 0.0 0.144 n/a n/a 0.26 1.04
Tyrosine (g) n/a 0.004 0.053 0.003 0.003 0.0 0.0 0.094 n/a n/a 0.156 0.624
Valine (g) n/a 0.011 0.098 0.006 0.007 0.0 0.0 0.114 n/a n/a 0.235 0.94
Arginine (g) n/a 0.011 0.113 0.034 0.008 0.001 0.0 0.211 n/a n/a 0.377 1.508
Histidine (g) n/a 0.007 0.053 0.003 0.003 0.0 0.0 0.09 n/a n/a 0.156 0.624
Alanine (g) n/a 0.035 0.075 0.006 0.007 0.001 0.0 0.195 n/a n/a 0.319 1.276
Aspartic acid (g) n/a 0.049 0.221 0.022 0.024 0.004 0.0 0.274 n/a n/a 0.594 2.376
Glutamic acid (g) n/a 0.074 0.278 0.056 0.021 0.003 0.0 0.446 n/a n/a 0.878 3.512
Glycine (g) n/a 0.011 0.071 0.006 0.006 0.0 0.0 0.216 n/a n/a 0.31 1.24
Proline (g) n/a 0.007 0.079 0.006 0.007 0.001 0.0 0.156 n/a n/a 0.257 1.028
Serine (g) n/a 0.014 0.098 0.006 0.007 0.002 0.0 0.124 n/a n/a 0.25 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 n/a n/a 11.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.533 0.018 0.064 n/a 0.002 0.0 0.466 1.798 n/a n/a 2.879 11.516
Phytosterols (mg) n/a 3.519 n/a n/a n/a n/a 7.459 0.0 n/a n/a 10.978 43.912
Monounsaturated Fat (g) 2.45 0.0 0.06 n/a 0.001 0.0 2.462 2.3 n/a n/a 7.274 29.096
Polyunsaturated (g) 0.455 0.028 0.109 n/a 0.009 0.001 0.355 0.433 n/a n/a 1.389 5.556
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