Avocado Dip Recipe

Name: Avocado Dip
Ingredients: 1 lrg Ripe avocado The juice of half a lemon; 75 gm Unflavoured fromage frais; 1 x Clove garlic, peeled and minced; 3 Tbsp. Fresh coriander leaves; 1 x Green chilli, minced; 1/2 tsp Salt; 1/4 tsp Grnd cumin

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $2.23 view details

1 lrg Ripe avocado The juice of half a lemon
75 gm Unflavoured fromage frais
1 x Clove garlic, peeled and minced
3 Tbsp. Fresh coriander leaves
1 x Green chilli, minced
1/2 tsp Salt
1/4 tsp Grnd cumin

Directions

Cut the avocado lengthways into two and remove the stone. Scoop out the flesh. Put the avocado flesh and the remaining ingredients, except cumin, in a food processor and blend till smooth.
Transfer to a serving dish and sprinkle the cumin on top.

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Amount Per Recipe	%DV
Recipe Size 153g
Calories 224
Calories from Fat 156	70%
Total Fat 17.52g	22%
Saturated Fat 2.3g	9%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1179mg	49%
Potassium 807mg	23%
Total Carbs 20.98g	6%
Dietary Fiber 13.6g	45%
Sugars 2.37g	2%
Protein 4.77g	8%

Avocado Dip Recipe

Ingredients